Description

Welcome to The Tea on Health & Longevity with Dr. Pope — your weekly cup of science, truth, and simple decisions that shape how well you live.

Hosted by Dr. Shoanmarie Pope, sports chiropractor, health educator, and longevity coach with over 25 years of clinical experience, this podcast cuts through health hype to give you clear, practical, science-backed guidance for aging well — without fear, extremes, or confusion.

Each episode breaks down what’s really happening inside your body as you age — from blood sugar, inflammation, hormones, circulation, and stress, to sleep, muscle, mitochondria, and mindset — and shows you what actually works to improve energy, clarity, strength, and healthspan after 35.

You’ll hear:

• Longevity science made simple

• Honest conversations about aging, metabolism, and midlife health

• Real-world strategies you can start today

• Dr. Pope’s “Hot Longevity Tea” — tools, habits, and favorites that support aging backwards

This show is grounded in one core belief:

When you’re born, you look like your parents. When you die, you look like the sum of your decisions.

If you’re a man or woman who wants to feel better, move better, think clearer, and live stronger — not just longer — this podcast is for you.

Pour the tea. ☕

Your future self is listening.