Research Shorts
By Research Shorts Editorial
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Category: Fitness
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Episodes: 24
Description
Research moves fast. Most people don't. Breaking down research studies into clear, concise episodes. Topics include sports science, human performance, health, and innovation. AI-powered delivery means we can cover more research, more frequently. No academic jargon. No gatekeeping.
| Episode | Date |
|---|---|
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T-Junction Hamstring Injuries: The Hidden Muscle Loss That Persists Months After Return to Play
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May 17, 2026 |
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Plyometrics Create Stiff Tendons. Just Not as Fast as You Think
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May 12, 2026 |
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Every Workout Has a Hidden Price Tag. Now We Know What It Is.
|
May 05, 2026 |
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Scientists Put Sprinting and Jumping Head to Head. It Wasn't Close
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May 03, 2026 |
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The Bilateral vs. Unilateral Training Debate
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Apr 30, 2026 |
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The Countermovement Jump Test Is Lying to You... Here's What to Measure Instead
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Apr 28, 2026 |
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You Can't Cheat a Heart Rate (And That's Why the Best Teams Use This Instead)
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Apr 24, 2026 |
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We Read 102 Studies on Conditioning So You Don't Have To — Here's What Actually Matters
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Apr 19, 2026 |
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Monitoring Low-Frequency Fatigue in Elite Football Return-to-Play
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Apr 15, 2026 |
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Reactive Strength Index vs Dynamic Rebound Index - Is RSI a Dead Metric?
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Apr 06, 2026 |
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Less Fatigue, More Power: How Low Velocity Loss Thresholds Supercharge Sprint Training in Teen Athletes
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Apr 05, 2026 |
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Dead End or Game Changer? The Force-Velocity Sprint Profiling Wars
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Apr 01, 2026 |
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How AI Could Improve ACL Return-to-Sport Testing
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Mar 30, 2026 |
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Your Heart Rate Just Snitched on Your Drinking Problem (And Your Sleep Sucks Too)
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Mar 27, 2026 |
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This AI Model Predicts Injuries with 98% Accuracy—And It Doesn't Need Expensive Wearables
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Mar 26, 2026 |
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The $0 Injury Prevention Hack That's Saving Youth Soccer Programs Millions
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Mar 25, 2026 |
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This Exercise Produces Larger Fascicle Length Gains Than Nordics
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Mar 18, 2026 |
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Why Your Readiness Data Is Misleading You... And What Works Instead
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Mar 16, 2026 |
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Hamstring Fascicle Length Increased 9.3% in 3 Weeks - Here's How
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Mar 14, 2026 |
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The VBT Lie Coaches Tell Themselves
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Mar 13, 2026 |
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The Gold Medal Taper: What Podium Winning Coaches Do
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Mar 11, 2026 |
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The 2% Ramadan Rule That Changes Everything
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Mar 09, 2026 |
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Why Your GPS Data is Lying to You
|
Mar 08, 2026 |
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The Hamstring Test That Reveals Injury Risk... And Why Strength Tests Miss It
|
Mar 05, 2026 |