The Vic and Kam Show

By Vic Johnson (sports RD, MPH), Kam Harder (PT, DPT, OCS)

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Category: Running

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Episodes: 33

Description

Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might catch some fun banter along the way too.

Episode Date
Episode 32 - Sports Nutrition and Physio Q&A!!!
Oct 16, 2026
Episode 31 - Hamstring Tendinopathy - What a pain in the butt!
Oct 09, 2026
Episode 30 - How to avoid the BONK!
Oct 02, 2026
Episode 29 - Runners Knee Case Study (Cocodona 250 to Mammoth 200), and some Q&A
Sep 25, 2026
Episode 28 - Fueling for 100 mile races (and longer!)
Sep 18, 2026
Episode 27 - Things that grind our gears!
Sep 11, 2026
Episode 26 - Ouch! Here's an episode about PAIN!
Sep 04, 2026
Episode 25 - Common GI issues, cramping, & how to get back into training after injury/time off
Aug 28, 2026
Episode 24 - Q and A, off season strength, bro science FMK, hip impingement, post race nutrition, MRI for suspected stress fracture, calorie expenditure, and more!
Aug 21, 2026
Episode 23 - Do YOU have a STRESSIE!? All about BSI (bone stress injuries)
Aug 14, 2026
Episode 22 - Ya Gots to be Eating More! All about REDS and making sure you are well-fueled as an athlete. Plus some adductor, lactate gel, and wild animal encounters!
Aug 07, 2026
Episode 21 - Achilles Tendon Part 2! Plus we got our first official sponsor!
Jul 31, 2026
Episode 20 - The Achilles Tendon Part 1 - Just a big ole spring on your heel
Jul 24, 2026
Episode 19 - How to recover and get the most out of your training
Jul 17, 2026
Episode 18 - Will the real Dr. Harder please stand up?
Jul 10, 2026
Episode 17- Western States Recap + Our Gripes about Pros + Protein BEFORE a workout?
Jul 03, 2026
Episode 16 - Western States preview, Kam dominates Broken Arrow (again), carb ratios, and hot tub fun!
Jun 26, 2026
Episode 15 - Runner’s Knee can get hecked! + Don’t pay attention to your watch data, nitrates, and muscle fiber typology.
Jun 12, 2026
Episode 14 - How to Carb Load! + How to Deal with Running Burnout
Jun 05, 2026
Episode 13 - Q & A throw down including foam rolling, side stitches, gut repair and microbiome, and running trends we hate! (+ way more)
May 29, 2026
Episode 12 - Posterior Tib Pain (shin splints) deep dive & Vic's trail marathon recap
May 22, 2026
Episode 11 - Is dad strength even real? + Kam's race recap, Vic's race preview, and Nutrition for Injuries
May 15, 2026
Episode 10 - Planning Fueling for Kam's Race & Cocodona Talk
May 08, 2026
Episode 9 - Cocodona Preview, Training the Gut, and a Q&A Extravaganza!
May 01, 2026
Episode 8 - ChatGPT vs Vic and Kam
Apr 24, 2026
Episode 7 - Gorge Waterfalls Recap
Apr 17, 2026
Episode 6 - Gorge Waterfalls 100k Preview + Fueling Plan
Apr 09, 2026
Episode 5 - Why your running injuries keep coming back
Apr 03, 2026
Episode 4 - How much fluid and sodium do you actually need?
Mar 27, 2026
Episode 3 - Building your performance team
Mar 20, 2026
Episode 2 - The structure of sports nutrition and strength training for the endurance athlete
Mar 13, 2026
Episode 1
Mar 06, 2026
Introduction
Mar 06, 2026