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| Episode | Date |
|---|---|
|
Episode 32 - Sports Nutrition and Physio Q&A!!!
|
Oct 16, 2026 |
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Episode 31 - Hamstring Tendinopathy - What a pain in the butt!
|
Oct 09, 2026 |
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Episode 30 - How to avoid the BONK!
|
Oct 02, 2026 |
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Episode 29 - Runners Knee Case Study (Cocodona 250 to Mammoth 200), and some Q&A
|
Sep 25, 2026 |
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Episode 28 - Fueling for 100 mile races (and longer!)
|
Sep 18, 2026 |
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Episode 27 - Things that grind our gears!
|
Sep 11, 2026 |
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Episode 26 - Ouch! Here's an episode about PAIN!
|
Sep 04, 2026 |
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Episode 25 - Common GI issues, cramping, & how to get back into training after injury/time off
|
Aug 28, 2026 |
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Episode 24 - Q and A, off season strength, bro science FMK, hip impingement, post race nutrition, MRI for suspected stress fracture, calorie expenditure, and more!
|
Aug 21, 2026 |
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Episode 23 - Do YOU have a STRESSIE!? All about BSI (bone stress injuries)
|
Aug 14, 2026 |
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Episode 22 - Ya Gots to be Eating More! All about REDS and making sure you are well-fueled as an athlete. Plus some adductor, lactate gel, and wild animal encounters!
|
Aug 07, 2026 |
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Episode 21 - Achilles Tendon Part 2! Plus we got our first official sponsor!
|
Jul 31, 2026 |
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Episode 20 - The Achilles Tendon Part 1 - Just a big ole spring on your heel
|
Jul 24, 2026 |
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Episode 19 - How to recover and get the most out of your training
|
Jul 17, 2026 |
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Episode 18 - Will the real Dr. Harder please stand up?
|
Jul 10, 2026 |
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Episode 17- Western States Recap + Our Gripes about Pros + Protein BEFORE a workout?
|
Jul 03, 2026 |
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Episode 16 - Western States preview, Kam dominates Broken Arrow (again), carb ratios, and hot tub fun!
|
Jun 26, 2026 |
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Episode 15 - Runner’s Knee can get hecked! + Don’t pay attention to your watch data, nitrates, and muscle fiber typology.
|
Jun 12, 2026 |
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Episode 14 - How to Carb Load! + How to Deal with Running Burnout
|
Jun 05, 2026 |
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Episode 13 - Q & A throw down including foam rolling, side stitches, gut repair and microbiome, and running trends we hate! (+ way more)
|
May 29, 2026 |
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Episode 12 - Posterior Tib Pain (shin splints) deep dive & Vic's trail marathon recap
|
May 22, 2026 |
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Episode 11 - Is dad strength even real? + Kam's race recap, Vic's race preview, and Nutrition for Injuries
|
May 15, 2026 |
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Episode 10 - Planning Fueling for Kam's Race & Cocodona Talk
|
May 08, 2026 |
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Episode 9 - Cocodona Preview, Training the Gut, and a Q&A Extravaganza!
|
May 01, 2026 |
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Episode 8 - ChatGPT vs Vic and Kam
|
Apr 24, 2026 |
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Episode 7 - Gorge Waterfalls Recap
|
Apr 17, 2026 |
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Episode 6 - Gorge Waterfalls 100k Preview + Fueling Plan
|
Apr 09, 2026 |
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Episode 5 - Why your running injuries keep coming back
|
Apr 03, 2026 |
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Episode 4 - How much fluid and sodium do you actually need?
|
Mar 27, 2026 |
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Episode 3 - Building your performance team
|
Mar 20, 2026 |
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Episode 2 - The structure of sports nutrition and strength training for the endurance athlete
|
Mar 13, 2026 |
|
Episode 1
|
Mar 06, 2026 |
|
Introduction
|
Mar 06, 2026 |