NO BS Podcast | Hyrox Training and Peak Performance Tips
By Brian Stokes Coaching | Hyrox and Hybrid Training Coach
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Category: Fitness
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Episodes: 35
Description
The NO BS Performance Podcast, hosted by Brian Stokes, dives deep into performance coaching and resilience strategies with elite athletes and experts. Discover real stories and practical advice on training and physical fitness to push human limits and excel in endurance, HYROX, and hybrid training. Transform your mindset and boost your performance with no-nonsense insights from a seasoned performance coach.
| Episode | Date |
|---|---|
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Ep:35 - “Do It Again” — The Old-School Secret to Strength & Mental Toughness | Jake Shannon
|
Oct 07, 2026 |
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Ep:34 - Performance Under Pressure | The Cascade Effect of Elite Athlete Mistakes | Silvia Rizzo
|
Sep 30, 2026 |
|
Ep: 33 - Performing When Tired | Elite Athlete Mindset Beyond Excuses
|
Sep 23, 2026 |
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Ep:32 - You Don't Rise to the Occasion - You Fall to Your Training | Elite Performance | Jamie Elizondo
|
Sep 16, 2026 |
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Ep:31 - Hard Work Isn't Enough | Peak Performance Through Discipline | Jeff Lazaros
|
Sep 09, 2026 |
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Ep:30 - Neurodiversity as Competitive Advantage | Human Performance Redefined | Ania Hulsman
|
Sep 02, 2026 |
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Ep:29 - When Mindset Isn't Enough | Rewiring Performance Patterns with Kristin Rivas
|
Aug 26, 2026 |
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Ep:28 - Peak Performance Under Pressure | Mental Resilience from Boxing to HYROX | Bruce Babashan
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Aug 19, 2026 |
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Ep:27 - From 73 Surgeries to Elite Mindset | Jay Setchell's Unbreakable Mental Toughness
|
Aug 12, 2026 |
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Ep:26 - The Addiction Nobody Talks About | When Discipline Becomes Self-Destruction
|
Aug 05, 2026 |
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Ep:25 - 7 Performance Principles That Shape Winning Athletes | Discipline & Mindset
|
Jul 29, 2026 |
|
Ep:24 - Mental Toughness Strategy | Former Royal Marine Pete Leahy on Resilience
|
Jul 22, 2026 |
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Ep:23 - Why You're Closer Than You Think | The Perseverance Mindset
|
Jul 15, 2026 |
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Ep:22 - Motivation Isn't Enough | The Mental Toughness Strategy That Actually Works
|
Jul 08, 2026 |
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Ep:21 - The Outcome Trap | Why Parents Sabotage Young Athletes' Growth
|
Jul 01, 2026 |
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Ep:20 - Life Lessons From HYROX | Recovery, Community & Mindset at 54
|
Jun 24, 2026 |
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Ep:19 - Recovery Weeks Done Right | Endurance Training for Long-Term Performance
|
Jun 17, 2026 |
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Ep:18 - Junior HYROX | Is Functional Fitness Training Safe for Kids?
|
Jun 11, 2026 |
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Ep:17 - Peak Performance Under Pressure | Military Mindset & Elite Athlete Resilience | JD Tremblay
|
Jun 03, 2026 |
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Ep:16 - Mastering The Grind | How Boring Training Strategies Build Peak Performance
|
May 27, 2026 |
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Ep:15 - Mental Toughness Under Pressure | Why High Performers Thrive
|
May 20, 2026 |
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Ep:14 - Functional Fitness For Kids | Why Traditional Programs Fall Short
|
May 13, 2026 |
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Ep:13 - The Community Effect in HYROX Training | Athlete Mindset Unlocked
|
May 06, 2026 |
|
Ep:12 - Recovery, Resilience & Elite Performance | Jaco van Gass Part 2
|
Apr 29, 2026 |
|
Ep:11 - When Everything Changes | Military Mindset & Human Performance (Jaco van Gass)
|
Apr 22, 2026 |
|
Ep:10 - When Your Heart Fails Mid-Race | Resilience & Smart Training Calls
|
Apr 15, 2026 |
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Ep:9 From Rowing to HYROX: Training Strategies for Extreme Endurance | Mike Ellicock
|
Apr 08, 2026 |
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Ep:8 - From Royal Marines to Olympic Bobsleigh: Elite Performance with Lee Johnston
|
Apr 01, 2026 |
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Ep:7 - Building Resilience After Combat | Dan Holder's PTSD to Peak Performance
|
Mar 25, 2026 |
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Ep:6 - VO2 Max & Zone 2 Training | Why Your Aerobic Engine Matters More Than You Think
|
Mar 18, 2026 |
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Ep:5 - Hormonal Cycles & Strength Endurance | Women's Peak Performance Coaching | Sarah Killeen
|
Mar 11, 2026 |
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Ep:4 - Training Strategies Gone Wrong: RED-S, HA & Recovery with Abi Oakman
|
Mar 04, 2026 |
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Ep:3 - Race Setbacks and Resilience | Emotional Recovery Strategies
|
Feb 25, 2026 |
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Ep:2 - Royal Marines Mindset | Military Performance & Resilience with Wayne Sanderson
|
Feb 18, 2026 |
|
Ep:1 - NO BS Performance | Building Elite Athlete Mindset From Day One
|
Feb 16, 2026 |