Eat Heal Farm
By Heathar Shepard
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Heathar Shepard
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 17
Description
Eat Heal Farm is hosted by Heathar Shepard — real food nutritionist, classical homeopathic practitioner, and homesteader devoted to natural health, real food, and regenerative farming. Each episode explores how to support your health beyond conventional eating and living, with homestead recipes, farm stories, hard-won lessons, and thoughtful debunking of trendy but often unhelpful health advice.
| Episode | Date |
|---|---|
|
Why Healing Comes Before Weight Loss: The Metabolic Rebuild
|
Jun 19, 2026 |
|
Toxic Lean Culture: Why More Body Fat Might Be Healthier
|
Jun 12, 2026 |
|
Sugar Doesn't Feed Cancer—Broken Metabolism Does
|
Jun 03, 2026 |
|
The Low-Carb Metabolic Transition Nobody Talks About
|
May 31, 2026 |
|
The Truth About Weight Gain After Low Carb
|
May 22, 2026 |
|
The Real Story Behind Leptin Resistance
|
May 14, 2026 |
|
Part II: Vitamin D, Calcium & The Mineral We’re Missing
|
May 03, 2026 |
|
Part I: Cholesterol, Statins & The Truth About Heart Health
|
May 03, 2026 |
|
Why Low Carb Ruins Sleep and How to Fix it
|
Apr 20, 2026 |
|
Low-Carb Myths Exposed: Why It’s Hurting Your Metabolism
|
Apr 15, 2026 |
|
What Causes Diabetes? Type 1, Type 2, Insulin Resistance & Metabolic Health
|
Apr 11, 2026 |
|
Histamine Intolerance Isn’t What You Think: How Low Thyroid Drives Sensitivity
|
Apr 08, 2026 |
|
Your Pulse Doesn’t Lie: At-Home Thyroid & Metabolism Testing
|
Apr 03, 2026 |
|
Low-Carb Diets & Thyroid Health: What No One Is Talking About
|
Mar 23, 2026 |
|
Why TSH Testing and Synthroid Often Fail your Thyroid
|
Mar 17, 2026 |
|
The $20 At-Home Thyroid Test for Hypothyroidism
|
Mar 17, 2026 |
|
How PUFA Fats Affect Thyroid Function and Energy
|
Mar 06, 2026 |