Intermittent Fasting Lifestyle: One Fast at a Time
By Atmdeo
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Category: Alternative Health
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Episodes: 21
Description
This podcast explores what it really means to live an intermittent fasting lifestyle — from daily learnings and micro-wins to challenges, mindset shifts, and evidence-based insights.
| Episode | Date |
|---|---|
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Your Brain Works Better In Fasted State
|
Jun 13, 2026 |
|
Can Intermittent Fasting Reduce Your Allergies?
|
Jun 05, 2026 |
|
I Stopped Crashing After Exercise . This Is Why — Part 1
|
May 31, 2026 |
|
I Lost 10kg in My First Year of Fasting. It Wasn't just the 20 Hours fasting — It Was These 5 Things.
|
May 24, 2026 |
|
Find Your Ideal Fasting Slot in 3 Steps
|
May 16, 2026 |
|
The One Food That Beat a High-Fiber Diet (Stanford Study)
|
May 09, 2026 |
|
Can't Get Past 16 Hours? How to Make Intermittent Fasting Easy
|
May 02, 2026 |
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Why Your Body Fights Back After Every Diet (And How to Stop It)
|
Apr 26, 2026 |
|
How Intermittent Fasting Kills the Microbes Behind Your Hunger Cravings
|
Apr 18, 2026 |
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The IF Feast: 5 Rules to Make Intermittent Fasting Work for You
|
Apr 11, 2026 |
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Intermittent Fasting: Don’t Get Confused by the Headlines
|
Apr 03, 2026 |
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How to Start Intermittent Fasting Without Getting Overwhelmed
|
Mar 27, 2026 |
|
Think Intermittent Fasting Is Extreme? Start Like This Instead
|
Mar 20, 2026 |
|
Does Fasting Cause Muscle Loss? Understanding the Metabolic Switch
|
Mar 13, 2026 |
|
The Biggest Mistake People Make When Breaking a Fast
|
Mar 06, 2026 |
|
About to Quit Intermittent Fasting? Listen to This First.
|
Feb 20, 2026 |
|
What to Expect in Your First Weeks of Intermittent Fasting
|
Feb 14, 2026 |
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Mindset: Key Ingredient to Make Intermittent Fasting Stick
|
Feb 07, 2026 |
|
Common Misconceptions About Intermittent Fasting
|
Jan 30, 2026 |
|
Setting Yourself Up for Success with Intermittent Fasting : A Tactical Approach
|
Jan 23, 2026 |
|
Setting Yourself Up for Success With Intermittent Fasting: My Experience
|
Jan 18, 2026 |