Health Fact
By Adewale
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Category: Health & Fitness
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Episodes: 181
Description
ealth Fact is your go-to podcast for clear, practical truths about health and wellness without the noise. Each episode breaks down real health facts, explores personal growth, and unpacks everyday wellness topics in a way that’s easy to understand and apply.
From mind and body balance to habits that actually support long-term wellbeing, Health Fact is about empowering you with knowledge you can trust. No hype, no fear-mongering just honest conversations, evidence-informed insights, and simple tools to help you live healthier, stronger, and more aware.
| Episode | Date |
|---|---|
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From Adversity to Faith: Xenia Ioannidis’ Journey of Transformation
|
Sep 04, 2026 |
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Living with Resilience: Jenna Udenberg’s Seated Perspective
|
Sep 04, 2026 |
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You Are Not Your Past: Reinventing Your Identity
|
Aug 30, 2026 |
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From Job Loss to Resilience
|
Aug 30, 2026 |
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Managing Pain, Stress & Menopause
|
Aug 29, 2026 |
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From Trauma to Inner Peace
|
Aug 29, 2026 |
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A Journey of Science, Peace & Human Rights
|
Aug 29, 2026 |
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The Psychology of Eating and Healthy Habits
|
Aug 29, 2026 |
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Writing & Anti-Bullying
|
Aug 29, 2026 |
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From Trauma to Inner Peace
|
Aug 29, 2026 |
|
Cooking, Music & Community
|
Aug 29, 2026 |
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Faith, Family & Disability Advocacy
|
Aug 28, 2026 |
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The Power of Storytelling, Hope & Human Connection
|
Aug 28, 2026 |
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End Times, Prophecy & Spiritual Growth
|
Aug 28, 2026 |
|
Building a Better Me: Leadership, Resilience & Growth
|
Aug 27, 2026 |
|
The Access Code: Unlocking Your Best Self
|
Aug 26, 2026 |
|
Intentional Living and Biblical Stewardship
|
Aug 26, 2026 |
|
AI, Radical Transparency, and a New Vision for Democracy
|
Aug 26, 2026 |
|
Prophecy, Faith, and the Questions of the End Times
|
Aug 26, 2026 |
|
Faith, Grief, and the Journey to Deeper Belief
|
Aug 26, 2026 |
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When Faith Is Tested: Finding Answers in Suffering
|
Aug 26, 2026 |
|
The TAO of Trauma Healing
|
Aug 26, 2026 |
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Empowering Your Personal Path to Healing
|
Aug 26, 2026 |
|
The Widow Chose Red: Grief, Faith, and Hope
|
Aug 26, 2026 |
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From Trauma to Healing and Empowerment
|
Aug 26, 2026 |
|
Thriving Through Menopause: Nutrition, Wellness & Confidence
|
Aug 26, 2026 |
|
The Power of Connection, Hope, and Storytelling
|
Aug 26, 2026 |
|
Faith, Family, and Disability Advocacy
|
Aug 26, 2026 |
|
Acceptance, Resilience, and Life After Diagnosis
|
Aug 26, 2026 |
|
Breaking Free from Unhealthy Relationship Patterns
|
Aug 26, 2026 |
|
The Power of Impartial Thinking
|
Aug 25, 2026 |
|
Revelation, Prophecy, and a Journey of Faith
|
Aug 25, 2026 |
|
Financial Freedom Through Cash Flow
|
Aug 25, 2026 |
|
Real Faith: Being Honest With Jesus
|
Aug 25, 2026 |
|
Following Jesus: Thinking, Living, and Loving Like Christ
|
Aug 25, 2026 |
|
Living a Trigger-Free Life: The Neuroscience of Emotional Healing
|
Aug 25, 2026 |
|
The Holy Spirit Hookup: A Blueprint for Purpose and Transformation
|
Aug 25, 2026 |
|
Leadership, Burnout, and the Hidden Cost of Broken Systems
|
Aug 25, 2026 |
|
Defying Limits: The Appalachian Trail at Any Age
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Aug 25, 2026 |
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Understanding Grief and Finding a Way Forward
|
Aug 25, 2026 |
|
Standing Firm: Spiritual Warfare, Biblical Truth, and Freedom
|
Aug 23, 2026 |
|
From Football Leadership to Business Funding: The Power of Preparation
|
Aug 23, 2026 |
|
Healing, Self-Discovery, and 50 Years of Human Stories
|
Aug 22, 2026 |
|
AI and the New American Dream: Turning Technology into Opportunity
|
Aug 22, 2026 |
|
The Conscious Parenting Revolution: Building Deeper, More Respectful Connections
|
Aug 21, 2026 |
|
What Color Is Your Brain? Understanding Differences, Communication, and Connection
|
Aug 21, 2026 |
|
Restored by the Storm: Finding Strength, Faith, and Blessings in Life’s Trials
|
Aug 21, 2026 |
|
SEO, Entrepreneurship & Building Long-Term Wealth
|
Aug 20, 2026 |
|
Resilience, Creativity & Staying Focused in a Distracting World
|
Aug 20, 2026 |
|
From Busy to Joyful: Finding Purpose by Letting Go
|
Aug 20, 2026 |
|
Breaking Free from Unhealthy Relationship Patterns
|
Aug 20, 2026 |
|
Emotional Magnetism: The Key to Better Communication and Stronger Relationships
|
Aug 18, 2026 |
|
Human-Centric Living: Awareness, Creativity, and Our Untapped Potential
|
Aug 18, 2026 |
|
Raising Financially Confident Kids: Building a Healthy Money Mindset
|
Aug 18, 2026 |
|
Preventing Cognitive Decline: Compassionate Caregiving & Brain Health
|
Aug 16, 2026 |
|
Thriving After 40: Mindset, Health & Your Second Act
|
Aug 16, 2026 |
|
The Truth Behind the Headlines: Facts, Evidence & Better Political Conversations
|
Aug 16, 2026 |
|
UFOs, Government Disclosure & the Mystery Beyond Earth
|
Aug 15, 2026 |
|
Exploring Culture, Leadership, and a Richer Life
|
Aug 14, 2026 |
|
Healthy Aging: Simple Steps to Reduce Inflammation and Boost Energy
|
Aug 12, 2026 |
|
Understanding God Through Faith, Questions, and Humor
|
Aug 12, 2026 |
|
Fitness After 60: Muscle Preservation, Recovery, and Smarter Training
|
Aug 11, 2026 |
|
Leading with Emotional Intelligence: Building Healthier Workplace Cultures
|
Aug 11, 2026 |
|
Finding Freedom Through Self-Awareness and Inner Healing
|
Aug 11, 2026 |
|
SEO, Online Visibility, and Business Growth
|
Aug 11, 2026 |
|
Mindfulness, Self-Discovery, and the Journey to Inner Balance
|
Aug 09, 2026 |
|
The Healing Power of Storytelling, Culture, and Creativity
|
Aug 09, 2026 |
|
The Healing Power of Laughter: Comedy, Connection, and Well-Being
|
Aug 09, 2026 |
|
Breaking Free from Narcissistic Abuse: Healing, Boundaries, and Rebuilding Self-Worth
|
Aug 09, 2026 |
|
Challenge Accepted: Building Resilience, Purpose, and Success
|
Aug 09, 2026 |
|
Breathe, Reset, Transform: The Power of Mindset and Awareness
|
Aug 09, 2026 |
|
Exploring Human Desire, Loneliness & Modern Relationships
|
Aug 07, 2026 |
|
Breaking Free from Father Wounds
|
Aug 06, 2026 |
|
Healing Father Wounds: Finding Identity, Forgiveness, and Purpose
|
Aug 06, 2026 |
|
The Healing Power of Nature: Exploring Herbal Medicine, Spiritual Wisdom, and Integrative Health
|
Aug 05, 2026 |
|
Food Safety in the Digital Age: How Technology Is Protecting Families from Hidden Risks
|
Aug 05, 2026 |
|
Food Safety in the Digital Age: Protecting Your Family from Hidden Food Risks
|
Aug 04, 2026 |
|
Fitness After 40: How to Lose Weight, Build Strength, and Stay Healthy for Life
|
Aug 02, 2026 |
|
Helping Every Child Succeed: Practical Strategies for Academic Success
|
Aug 01, 2026 |
|
From Rock Bottom to Remarkable: A Father's Journey to Health and Resilience
|
Jul 28, 2026 |
|
Growing in Faith, Purpose, and Christ-Centered Relationships
|
Jul 27, 2026 |
|
Mastering Pressure: How to Perform at Your Best Without Losing Yourself
|
Jul 26, 2026 |
|
Empowering Generation Alpha: How Social-Emotional Learning Shapes Health, Confidence, and Resilience
|
Jul 20, 2026 |
|
Supporting Generation Alpha: Building Mental and Emotional Wellness Through Social-Emotional Learning
|
Jul 20, 2026 |
|
How Positive Messages Can Improve Mental Health and Emotional Well-Being
|
Jul 12, 2026 |
|
Understanding Trichotillomania: Breaking Shame and Finding Healing
|
Jul 12, 2026 |
|
Healing After Trauma: Overcoming Abuse and Building Resilience
|
Jul 11, 2026 |
|
The Hidden Health Risks Lurking in Your Mouth
|
Jul 10, 2026 |
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The Hidden Health Risks Lurking in Your Mouth
|
Jul 10, 2026 |
|
The Hidden Health Risks Lurking in Your Mouth
|
Jul 10, 2026 |
|
From Adversity to Purpose: A Journey of Faith and Mental Health
|
Jul 10, 2026 |
|
A Whole-Body Approach to Health and Healing
|
Jun 28, 2026 |
|
Leading Without Burnout: How Service and Purpose Improve Mental Well-Being
|
Jun 28, 2026 |
|
Escaping the Rat Race: A Journey to Better Mental Health
|
Jun 28, 2026 |
|
The Power of Self-Love: Transforming Relationships, Purpose, and Success
|
Jun 21, 2026 |
|
GoOutLiving: Finding Hope, Healing, and Strength Through Cancer
|
Jun 21, 2026 |
|
Rethinking Anxiety: A New Approach to Emotional Health.
|
Jun 20, 2026 |
|
The Missing Link Between Detoxification and Well-Being
|
Jun 20, 2026 |
|
The Path to Emotional Healing and Healthy Relationships
|
Jun 14, 2026 |
|
Managing Blood Pressure Naturally Alongside Medical Care
|
Jun 14, 2026 |
|
The Missing Piece in Blood Pressure Management
|
Jun 14, 2026 |
|
How to Break the Cycle of Chronic Stress
|
Jun 14, 2026 |
|
The Future of Brain Health
|
Jun 10, 2026 |
|
Beyond Picky Eating
|
Jun 09, 2026 |
|
Hormones, Genetics, and the Science of Personalized Health
|
Jun 07, 2026 |
|
Helping Neurodivergent Children Thrive
|
Jun 05, 2026 |
|
The Power of Being Seen
|
Jun 05, 2026 |
|
The Patient's Journey
|
May 31, 2026 |
|
Faith, Healing, and Mental Wellness
|
May 27, 2026 |
|
Healthy Aging Through Movement
|
May 27, 2026 |
|
The Power of Self-Healing
|
May 27, 2026 |
|
The Missing Link in Pain Relief
|
May 24, 2026 |
|
Healing Through Meaning
|
May 24, 2026 |
|
The Inner Life of Leaders
|
May 22, 2026 |
|
Defying Limits
|
May 22, 2026 |
|
The Midlife Reset
|
May 22, 2026 |
|
Revolutionizing Modern Medicine
|
May 21, 2026 |
|
Look Better, Feel Better, and Lead Better
|
May 20, 2026 |
|
From Survival to Purpose
|
May 19, 2026 |
|
Breaking Health Myths
|
May 19, 2026 |
|
Healing and Generational Freedom
|
May 17, 2026 |
|
Healing Emotional Wounds
|
May 16, 2026 |
|
Returning to Yourself
|
May 12, 2026 |
|
Healing Through Presence
|
May 12, 2026 |
|
The World Peace Diet
|
May 10, 2026 |
|
Raising Healthy Minds
|
May 10, 2026 |
|
Beyond Calories
|
May 07, 2026 |
|
Building Resilience and Purpose
|
May 03, 2026 |
|
Mental Clarity in the AI Age
|
May 03, 2026 |
|
Redefining Intimacy
|
May 02, 2026 |
|
From Burnout to Balance
|
May 02, 2026 |
|
Science-Backed Stress Control
|
May 02, 2026 |
|
Accessible Healing Through Yoga
|
May 02, 2026 |
|
Your Body Is Not Broken
|
Apr 30, 2026 |
|
From Fear to Empowerment
|
Apr 29, 2026 |
|
From Addiction to Empowerment
|
Apr 28, 2026 |
|
Beyond Pain Relief
|
Apr 28, 2026 |
|
Burnout Unmasked
|
Apr 28, 2026 |
|
From Trauma to True Healing
|
Apr 28, 2026 |
|
Rewriting Resilience
|
Apr 26, 2026 |
|
Men’s Mental Health Redefined
|
Apr 26, 2026 |
|
Break Free from Pain
|
Apr 26, 2026 |
|
Awakening the Inner Healer
|
Apr 26, 2026 |
|
From Burnout to Balance
|
Apr 25, 2026 |
|
Beyond Words: Animal Bond is Real
|
Apr 24, 2026 |
|
When Connection Is Not Real
|
Apr 24, 2026 |
|
Healing at the Root
|
Apr 23, 2026 |
|
Exploring the Mind
|
Apr 23, 2026 |
|
Reclaiming Intimacy
|
Apr 23, 2026 |
|
Faith-Based Healing for Children
|
Apr 22, 2026 |
|
Healing Beyond Borders
|
Apr 21, 2026 |
|
What Patients Need to Know Now
|
Apr 19, 2026 |
|
The Body Remembers
|
Apr 19, 2026 |
|
Healing Through Humor
|
Apr 18, 2026 |
|
Rewriting Your Mental Health Journey
|
Apr 18, 2026 |
|
From Survival Mode to Nervous System Healing
|
Apr 18, 2026 |
|
The Hidden Key to Workplace Wellbeing
|
Apr 17, 2026 |
|
The Future of Healing: Regenerative Medicine Without Needles
|
Apr 17, 2026 |
|
From Bedridden to Breakthrough: A Journey of Healing, Hope, and Advocacy
|
Apr 17, 2026 |
|
Power of Creativity: Poem as a Healing Tool.
|
Apr 16, 2026 |
|
From 10% to Breakthrough: Resilience, Recovery, and Rising Again
|
Apr 16, 2026 |
|
Revolutionizing Caregiving with Eastern Ergonomics
|
Apr 16, 2026 |
|
Beyond Burnout: Rethinking Healthcare Systems for Thriving Professionals
|
Apr 15, 2026 |
|
The Story Behind Truehope and Nutritional Mental Health
|
Apr 13, 2026 |
|
Journey Through Trauma to Reclaiming Power
|
Apr 12, 2026 |
|
Wellness in an unpredictable life
|
Apr 12, 2026 |
|
Positive Influence of StoryQuest in Child Development
|
Apr 11, 2026 |
|
Self-expression for fostering authenticity.
|
Apr 10, 2026 |
|
Expanding into real estate investment.
|
Apr 10, 2026 |
|
Integrative wellness
|
Apr 10, 2026 |
|
Vocal Congruence
|
Apr 05, 2026 |
|
Neuroscience-Informed Perspective to Human behavior Under Pressure.
|
Apr 05, 2026 |
|
Dentistry’s Roots: Longevity, Proven Principles, and Alternative to Implant.
|
Apr 05, 2026 |
|
Autopilot, Awareness and Aligned Action
|
Apr 02, 2026 |
|
Integrative approach to postmenopausal
|
Mar 28, 2026 |
|
Journey through addiction
|
Mar 27, 2026 |
|
Important of Oral Health to Overall Health
|
Mar 24, 2026 |
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Knowledge Necessary for Long Term Health.
|
Mar 22, 2026 |
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Cognitive and Emotional Performance.
|
Mar 22, 2026 |
|
Role of Environmental Determinants in Human Health
|
Mar 20, 2026 |
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Introduction to Health Fact
|
Feb 24, 2026 |