HoMC Frequency is a space for cyclical living, embodied awareness, and honest self-leadership. In this podcast Mariam Katongole explores the menstrual cycle as a rhythm that moves through body, mind, and everyday life. Mariam is a holistic practitioner and graduate in educational science. Here you will find reflections, knowledge, and different perspectives on women’s health and cycle awareness. Every cycle is different. This podcast is an invitation to listen more closely to your own rhythm and find your own way with the cycle.