What a RELIEF!

By André Bright

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Image by André Bright

Category: Mental Health

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Episodes: 10

Description

What a RELIEF is a podcast exploring the real causes of burnout in high-pressure careers — and how ambitious people can succeed without sacrificing their health, identity, or relationships. Hosted by burnout prevention coach André Bright, the show brings together three perspectives to unpack the reality of modern work and leadership: • People who have experienced burnout and rebuilt their lives and careers • Decision makers and leaders navigating pressure, performance, and workplace culture • Experts and researchers sharing insights on stress, resilience, and sustainable success

Episode Date
Vicki Hodges: How chronic illness impacts mental and physical health
May 12, 2026
Dylan Brown | Differentiating "now" vs. "not now" problems
May 07, 2026
Fea Fasuluku | Embracing Self-Care and Organisational Support to Manage Stress
Apr 28, 2026
Nathanya Legesse: Identity, societal expectations, emotional barriers, and the importance of self-awareness and responsibility
Apr 21, 2026
Samia Dumbuya | Embracing Advocacy, Vulnerability and Self-Care
Apr 14, 2026
Sean Delaney: Coping mechanisms, addiction, and recovery
Apr 07, 2026
Faith Locken: Hitting rock bottom, & letting go of control
Mar 31, 2026
Amberlee Green: Radical self care, compassion, & duality
Mar 24, 2026
Aderonke Bademosi Wilson: Stress relief through appreciative inquiry
Mar 16, 2026
Dr Munachiso Nwokolo: How to L.E.T. go
Mar 08, 2026