Fitness and Family Podcast
By Ashley Welling - Fitness Expert and Health Habit Builder
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Category: Fitness
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Episodes: 37
Description
Learn how to find your healthy balance. The Fitness and Family Podcast focuses on the intersection of health, wellness, and family life focusing on the 3 pillars of health: Physical, Mental and Social.
Hosted by fitness expert Ashley Welling and her expert guests, we will guide you through discussions on fitness strategies, nutrition tips, and ways to maintain a healthy lifestyle while balancing family responsibilities. Each episode is designed to inspire and help you prioritize health while fostering strong family and friend connections.
| Episode | Date |
|---|---|
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Episode 35: Self-Love: More Than Just a Buzzword with Emily
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Jun 01, 2026 |
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Episode 34: Busy Moms: A Quick Guide to Keeping Your Fitness Routine as the Months Get Warmer
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May 18, 2026 |
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Episode 33: Why Quality Protein Is the Missing Link in Your Health with Cloe Parker
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May 04, 2026 |
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Episode 32: Reclaiming Health and Confidence with Sarah Pettitt
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Apr 20, 2026 |
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Episode 31: Creating Your Future Self: Visual Boards & Manifestation
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Apr 06, 2026 |
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Episode 30: Faith, Freedom & AI with Samantha Welch
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Mar 23, 2026 |
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Episode 29: Seasonal Depression: When the Seasons Change and You Feel It Too
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Feb 23, 2026 |
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Episode 28: Lifted: A Journey to Strength at Any Age with Lori Leigh
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Feb 09, 2026 |
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Episode 27: Ways to Stay Motivated (Even When You Don’t Feel Like It)
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Feb 02, 2026 |
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Episode 26: Perfectly Imperfect: Overcoming Perfectionism and People-Pleasing with Sherri Herman
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Jan 26, 2026 |
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Episode 25: Cravings, Clarity, and Confidence with Juniper Devecis
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Jan 12, 2026 |
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Episode 24: Success in the New Year: The Mindset Your Resolutions Need
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Jan 05, 2026 |
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Episode 23: From Caregiver to Coach with Ashleigh Grave
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Dec 08, 2025 |
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Episode 22: Motherhood, Marketing & a New Mission with Kerry Komarov
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Nov 17, 2025 |
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Episode 21: Not Giving Up: One Mom’s Healing Path with Jenna Hodge
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Nov 03, 2025 |
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Episode 20: Rooted and Rising: Moms Who Lead with Manouchka Elefant
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Oct 13, 2025 |
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Episode 19: The People Pillar: Behavior Styles & Bold Choices with Kelly Beveridge
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Sep 29, 2025 |
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Episode 18: Guided Meditation for Anxiety Relief
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Sep 15, 2025 |
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Episode 17: Healing Through Art with Ginny Bracht
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Sep 01, 2025 |
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Episode 16: Simple Ways to Sleep Better
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Aug 18, 2025 |
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Episode 15: Transforming Childhood Patterns to Unlock Your Full Potential with Becca Stackhouse
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Jul 07, 2025 |
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Episode 14: From Physical Health to Financial Wealth with Christiane Davidson
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Jun 23, 2025 |
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Episode 13: Navigating Life with Less Stress with Tanya Valentine (Part 2)
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Jun 02, 2025 |
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Episode 12: Navigating Life with Less Stress with Tanya Valentine (Part 1)
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Jun 02, 2025 |
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Episode 11: Learning the Ingredients to a Healthier You with Cassy Velazquez (Part 2)
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May 19, 2025 |
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Episode 10: Learning the Ingredients to a Healthier You with Cassy Velazquez (Part 1)
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May 19, 2025 |
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Episode 9: How to Save Money at the Grocery Store
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Apr 14, 2025 |
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Episode 8: 10 Ways to Improve Your Memory
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Mar 25, 2025 |
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Episode 7: Your Weekly Workout Schedule
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Mar 16, 2025 |
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Episode 6: Finding your "Right" gym
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Feb 12, 2025 |
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Episode 5: Fitness Tips for Beginners
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Jan 20, 2025 |
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Episode 4: Morning vs Evening Workouts
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Dec 27, 2024 |
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Episode 3: How To Create a Healthy Habit
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Dec 04, 2024 |
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Episode 2: What Are Healthy Habits? Part 2
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Nov 13, 2024 |
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Episode 2: What Are Healthy Habits? Part 1
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Nov 07, 2024 |
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Episode 1: What is "Healthy?"
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Oct 19, 2024 |
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Welcome!
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Oct 18, 2024 |