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Grace Slowly is an online resource and community designed for individuals navigating the aftermath of spiritual trauma, legalism, or harmful religious environments. Founded by Will Henderson, a pastor who has survived spiritual abuse, the platform offers a non-pressured environment to rediscover faith without the weight of shame or performance. The content provides scriptural reflectionsand gentle spiritual practices that prioritize the unconditional love of Christ over rigid behavioral expectations. While not a substitute for professional counseling, it serves as a safe haven for the weary to rebuild trust at their own pace. By emphasizing that belonging precedes behavior, the source fosters a supportive space for healing and quiet contemplation. Through moderated interactions and clear boundaries, it invites readers to explore a grace-centered relationship with Jesus free from the urgency of traditional institutional demands.
| Episode | Date |
|---|---|
|
Stories 5 - Failure makes me unacceptable
|
Nov 15, 2026 |
|
No Fine Print, The Message of Galatians - Galatians 1:1-10
|
Nov 14, 2026 |
|
Stories 4 - I Must Earn Love
|
Nov 13, 2026 |
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Stories 3 - Freedom is doing whatever I want
|
Nov 11, 2026 |
|
Mark 16 - Grace for the Fallen
|
Nov 10, 2026 |
|
Stories 2 - I Must Find Myself
|
Nov 09, 2026 |
|
Stories 1 What Story Are You Living By?
|
Nov 08, 2026 |
|
Stories Introduction - The Stories We Live By
|
Nov 07, 2026 |
|
In Caithness They Burned a Bishop
|
Nov 06, 2026 |
|
A Sword on Hoy and a Prayer
|
Nov 05, 2026 |
|
Selkie Skins and the Devil in the Rafters
|
Nov 04, 2026 |
|
Ness of Brodgar: The Feast After Everyone Left
|
Nov 03, 2026 |
|
Saint Mungo and the Ring in the River
|
Nov 02, 2026 |
|
The Pictish King Who Changed Haircuts
|
Nov 01, 2026 |
|
The Scottish “Witch” Buried Between The Tides
|
Oct 31, 2026 |
|
Jesus Didn’t Hang Doubting Thomas
|
Oct 30, 2026 |
|
Scottish Penny Weddings
|
Oct 29, 2026 |
|
Lykewake - The Kirk Session Brought The Ale
|
Oct 28, 2026 |
|
The Great Disruption of Scotland 1843
|
Oct 27, 2026 |
|
Beltane Festival - The Boy Who Drew the Black Piece
|
Oct 26, 2026 |
|
The Meaning of Sabbath Rest in Scotland
|
Oct 25, 2026 |
|
Jougs - The Iron Collar Still Bolted to a Scottish Church Wall
|
Oct 24, 2026 |
|
Scotland - Who Held the Pen?
|
Oct 23, 2026 |
|
Up Helly Aa - Is This How it’s Always Been Done?
|
Oct 22, 2026 |
|
Selkirk - Casting of the Colours
|
Oct 21, 2026 |
|
Queen Margaret and the Hidden Towel
|
Oct 20, 2026 |
|
Mark 15 The Cross and the Crowd
|
Oct 19, 2026 |
|
The Clootie Well and the Jesus Who Weeps
|
Oct 18, 2026 |
|
Ninian Whithorn and the Quiet Faithful
|
Oct 17, 2026 |
|
Book of Deer - Whose Word is it?
|
Oct 16, 2026 |
|
Caithness Lost Church Buildings
|
Oct 15, 2026 |
|
Columba & Iona - What the Sign Said
|
Oct 15, 2026 |
|
Mark 14 - Grace Beyond the Fall
|
Oct 13, 2026 |
|
Communion Without A Table
|
Oct 11, 2026 |
|
Hebridean Psalms - When the Room Sings
|
Oct 10, 2026 |
|
Na Daoine (The Highland Men)
|
Oct 10, 2026 |
|
The Holy Fair & Communion Table
|
Oct 10, 2026 |
|
The Burns Supper & The Last Supper
|
Oct 09, 2026 |
|
The First Foot
|
Oct 07, 2026 |
|
Smooring the Fire
|
Oct 07, 2026 |
|
Mark 13 Awake Not Anxious
|
Oct 07, 2026 |
|
Mark 12 - The God who Wants You
|
Oct 07, 2026 |
|
Fencing the Table - A list of who can't come, read aloud.
|
Oct 06, 2026 |
|
The Cutty Stool - Public Shame and Grace
|
Oct 05, 2026 |
|
The Token - Jesus chose His guests knowing they'd fail
|
Oct 04, 2026 |
|
The Stones We Raise…
|
Oct 03, 2026 |
|
Tigh nam Bodach - Forgetting Meaning
|
Oct 03, 2026 |
|
Before the Catch 10 - Where This Was Always Headed
|
Oct 02, 2026 |
|
Before the Catch 9 - Nobody Owns Your Conscience
|
Oct 02, 2026 |
|
The Insatiable Machine - A Word to Pastors
|
Oct 01, 2026 |
|
Before the Catch 7 - Falling Doesn’t End the Story
|
Sep 30, 2026 |
|
Praying 11 - Grace When You Can’t Pray - Luke 23:34
|
Sep 29, 2026 |
|
Before the Catch 6 - Beyond Willpower
|
Sep 28, 2026 |
|
Before the Catch 5 - Not A Program
|
Sep 25, 2026 |
|
Praying 10 - When Prayer Hurts - Matthew 26:36-46
|
Sep 22, 2026 |
|
Praying 9 - Stop Trying to Impress your Father - Matthew 6
|
Sep 21, 2026 |
|
Praying 8 - When Prayer has No Filter
|
Sep 18, 2026 |
|
Before the Catch 4 - Not Yours to Carry
|
Sep 18, 2026 |
|
Praying 7 - The Worst Prayer Ever, God Answers
|
Sep 17, 2026 |
|
Praying 6 - God Said He Would Destroy Them - Exodus 32
|
Sep 16, 2026 |
|
Mark 11 - All Leaves No Fruit
|
Sep 16, 2026 |
|
Praying 5 - Boldness of Grace - Genesis 18
|
Sep 15, 2026 |
|
Praying 4 - When God Doesn't Make Sense - Habakkuk 1-2
|
Sep 13, 2026 |
|
Praying 3 -When Prayer Feels Like Talking to the Ceiling - Psalm 13
|
Sep 11, 2026 |
|
Praying 2 - When You Forgot How - Psalm 22
|
Sep 10, 2026 |
|
Praying 1 - When God Feels Gone - Psalm 88
|
Sep 09, 2026 |
|
Before the Catch 3 - Nothing Left To Prove
|
Sep 08, 2026 |
|
Jesus War Prayer 10 - His, The Kingdom, The Power, The Glory
|
Sep 05, 2026 |
|
Before the Catch 2 - Paid Before You Asked
|
Sep 04, 2026 |
|
Jesus War Prayer - Deliver us from the Evil One (short)
|
Sep 04, 2026 |
|
Before The Catch 1 - Grace Moved Before You Did
|
Sep 03, 2026 |
|
Jesus War Prayer 9 - But Deliver Us From the Evil One
|
Sep 03, 2026 |
|
Jesus War Prayer 8 - Lead Us Not into Temptation
|
Sep 02, 2026 |
|
Jesus War Prayer 7 - Forgive Us Our Debts…
|
Sep 01, 2026 |
|
Trellis 12 - Free People Love Freely
|
Sep 01, 2026 |
|
The Kingdom You Can’t Earn - Mark 10
|
Aug 30, 2026 |
|
Jesus War Prayer 6 - Give us this Day our Daily Bread
|
Aug 28, 2026 |
|
Trellis 11 - Winter Counts as a Season
|
Aug 28, 2026 |
|
Jesus War Prayer 5 - Your Will Be Done
|
Aug 28, 2026 |
|
Trellis 10 - Fences
|
Aug 25, 2026 |
|
Grace Comes Down the Mountain - Mark 9
|
Aug 23, 2026 |
|
Jesus War Prayer 4 - Your Kingdom Come
|
Aug 20, 2026 |
|
Trellis 9 - Rhythms
|
Aug 19, 2026 |
|
Half Sighted - Mark 8
|
Aug 17, 2026 |
|
Jesus War Prayer 3 - Hallowed Be Your Name
|
Aug 16, 2026 |
|
Trellis 8 - Rightly Ordered Loves
|
Aug 15, 2026 |
|
Mark 7 - Clean Hands Dirty Hearts
|
Aug 14, 2026 |
|
Jesus War Prayer 2 - Our Father In Heaven
|
Aug 13, 2026 |
|
Trellis 7 - Order is Not Control
|
Aug 12, 2026 |
|
Jesus’s War Prayer 1 - Before You Say A Word
|
Aug 09, 2026 |
|
The Hometown That Couldn’t See Him - Mark 6
|
Aug 07, 2026 |
|
Trellis 6 - The Machine and the Master
|
Aug 06, 2026 |
|
The Unclean Thing Doesn’t Win - Mark 5
|
Aug 04, 2026 |
|
Trellis 5 - You Become What You Worship
|
Aug 03, 2026 |
|
Your Storm isn’t the End of Your Story - Mark 4
|
Jul 27, 2026 |
|
Trellis 4 - Nothing Made is the Enemy
|
Jul 25, 2026 |
|
The Stronger One is in the House - Mark 3
|
Jul 24, 2026 |
|
Trellis 3 - The Kingdom that Wore a Mask
|
Jul 23, 2026 |
|
Trellis 2 - A Kingdom not a Program
|
Jul 22, 2026 |
|
Jesus Subverts Roman Power - Ephesians 5:22-6:9
|
Jul 21, 2026 |
|
Trellis 1 - Tired of Being Formed
|
Jul 20, 2026 |
|
Standing in Jesus’s Victory - Ephesians 6:10-24
|
Jul 18, 2026 |
|
The Verdict Before the Walk - Mark 2
|
Jul 16, 2026 |
|
The Divine Warrior Arrives - Mark 1
|
Jul 07, 2026 |
|
Slowly Renewing Your Mind - 6
|
Jun 29, 2026 |
|
Walking in the Light - Ephesians 5:2-21
|
Jun 18, 2026 |
|
Gratitude Joy and Grace - 5
|
Jun 15, 2026 |
|
Stop doom Scrolling Your Soul - Ephesians 4:17-5:2
|
Jun 14, 2026 |
|
Stop Trying To Find Yourself - Ephesians 4:1-16
|
Jun 13, 2026 |
|
More Than You Can Measure - Ephesians 3:14-21
|
Jun 12, 2026 |
|
Unhelpful Thinking Patterns Psalm 42 - 4
|
Jun 11, 2026 |
|
The Secret Was Never About Keeping People Out - Ephesians 3:1-13
|
Jun 10, 2026 |
|
Training Attention Rewiring the Brain - 3
|
Jun 09, 2026 |
|
You Were Never Meant to Sit Alone - Ephesians 2:11-22
|
Jun 08, 2026 |
|
The Stories We Tell Ourselves - 2
|
Jun 07, 2026 |
|
Dead Men Don’t Need Advice Ephesians 2:1-10
|
Jun 06, 2026 |
|
The Architect of a Renewed Mind 1B
|
Jun 06, 2026 |
|
Seeing What You Already Have - Ephesians 1:15-23
|
Jun 05, 2026 |
|
Why the Mind Matters 1A
|
Jun 04, 2026 |
|
Chosen Before You Could Prove Yourself - Ephesians 1:1-14
|
Jun 03, 2026 |
|
The Architecture of Slow Transformation
|
Jun 02, 2026 |
|
The Stone was Already Rolled Away
|
Jun 01, 2026 |
|
The Long Slow Work of Becoming
|
May 30, 2026 |
|
When God Went Silent
|
May 29, 2026 |
|
The Other Side of Injustice
|
May 26, 2026 |
|
The Weight You were Never Meant to Carry
|
May 25, 2026 |
|
The Trial that Acquits You
|
May 24, 2026 |
|
The Night Everyone Ran
|
May 23, 2026 |
|
Stop Performing Start Resting
|
May 21, 2026 |
|
What Your Anger is Actually Telling You
|
May 19, 2026 |
|
Why Jesus Hated Religious Performance
|
May 19, 2026 |
|
You were Never Meant to Heal Alone
|
May 16, 2026 |
|
The King who comes for the Blind
|
May 15, 2026 |
|
The God your Nervous System Expects
|
May 14, 2026 |
|
The Throne Nobody Expected
|
May 11, 2026 |
|
Why the Past Feels like Right Now
|
May 11, 2026 |
|
The One Thing You Cannot Carry Into Eternity
|
May 10, 2026 |
|
Your Body is Talking, Listen
|
May 08, 2026 |
|
Love Without Control
|
May 08, 2026 |
|
Build a Life that Holds You
|
May 07, 2026 |
|
Drawing Lines Jesus Never Drew
|
May 05, 2026 |
|
Growth Requires Perceived Safety
|
May 04, 2026 |
|
The Greatness Nobody Wants
|
May 03, 2026 |
|
Your Burnout is a Rhythm Problem
|
May 02, 2026 |
|
When Faith Feels Like It’s Failing
|
May 01, 2026 |
|
Your Thoughts Train Your Body
|
Apr 30, 2026 |
|
When God Interrupts Your Categories
|
Apr 30, 2026 |
|
Stop Bottling It Up
|
Apr 28, 2026 |
|
The Question that Changes Everything
|
Apr 27, 2026 |
|
Calm Your Body, Return to Jesus
|
Apr 26, 2026 |
|
Why You Feel Fragmented
|
Apr 22, 2026 |
|
The Particular Wound of Sacred Betrayal
|
Apr 22, 2026 |
|
Seeing Clearly When the World Blurs Everything
|
Apr 21, 2026 |
|
Your Exhaustion is Not a Character Failure
|
Apr 20, 2026 |
|
When Silence Breaks and Bread Becomes Enough
|
Apr 19, 2026 |
|
Why leaving a Toxic Church Hurts
|
Apr 18, 2026 |
|
Living Inside the Lie
|
Apr 17, 2026 |
|
Crumbs of Grace
|
Apr 16, 2026 |
|
Dirty Hands Clean Hearts
|
Apr 15, 2026 |
|
The Body’s Lament, Healing the Injury of Spiritual Trauma
|
Apr 14, 2026 |
|
Why This One Cuts Deeper
|
Apr 12, 2026 |
|
The Brain Filed It Under Danger
|
Apr 10, 2026 |
|
Restoration Slowly
|
Apr 09, 2026 |
|
The Trigger That Makes No Sense
|
Apr 09, 2026 |
|
How Eating Fish Matters for the Spiritually Abused
|
Apr 06, 2026 |
|
Lament - A Prayer for the Spiritually Abused
|
Apr 06, 2026 |
|
Easter Sunday For Spiritually Abused
|
Apr 04, 2026 |
|
Easter - Jesus for the Spiritually Abused
|
Apr 03, 2026 |
|
Discussion of “The Prodigal God” by Timothy Keller
|
Apr 02, 2026 |
|
So the Soldiers Did These Things
|
Apr 01, 2026 |
|
Jesus Went Trough It - Healing from Spiritual Abuse
|
Mar 31, 2026 |
|
The Unwitting Coronation
|
Mar 30, 2026 |
|
The Weight of the Crown of Thorns
|
Mar 29, 2026 |
|
He Got Into The Boat
|
Mar 28, 2026 |
|
Why Healing Took Longer Than I Expected
|
Mar 27, 2026 |
|
Something Was Wrong and I Couldn’t Name It
|
Mar 27, 2026 |
|
Grace Slowly Faith Recovery Pathway Stage One
|
Mar 26, 2026 |
|
Grace Slowly Faith Recovery Pathway
|
Mar 26, 2026 |
|
Grace Slowly, Resting in God’s Presence
|
Mar 24, 2026 |
|
Cost of Integrity Under Corrupt Power
|
Mar 23, 2026 |
|
How Rejection Becomes the Pivot of Grace
|
Mar 22, 2026 |
|
How Gudrids Song Transformed Norse Culture
|
Mar 21, 2026 |
|
Distorted Spiritual Leadership - Bethel Church
|
Mar 21, 2026 |
|
The Theology of Safety
|
Mar 19, 2026 |
|
Spiritual Abuse Definition, Impact and Healing
|
Mar 18, 2026 |
|
Who Touched Me?
|
Mar 17, 2026 |
|
Why Spiritual Abuse Feels So Confusing
|
Mar 16, 2026 |
|
The Neural Garden - Rewiring the Brain After Spiritual Abuse
|
Mar 16, 2026 |
|
The Sacred Wound - Bridging Spiritual Abuse and Trauma Care
|
Mar 15, 2026 |
|
Grace Slowly Theme Audio
|
Mar 14, 2026 |
|
Trading 2000 Pigs for 1 Life.
|
Mar 14, 2026 |
|
Don’t You Care?
|
Mar 14, 2026 |
|
We All Love Stories
|
Mar 14, 2026 |
|
He’s Possessed!
|
Mar 14, 2026 |
|
Nick Cave - Hope After Devastation
|
Mar 13, 2026 |
|
Relationship First…
|
Mar 12, 2026 |
|
The Good, The Bad & The Ugly
|
Mar 12, 2026 |
|
Grace to Rest
|
Mar 12, 2026 |
|
Grace Slowly Replaces, It Doesn’t Patch
|
Mar 12, 2026 |
|
Grace Slowly Calls the Unlikely
|
Mar 12, 2026 |
|
A Paralysed Heart
|
Mar 12, 2026 |
|
Is Jesus Willing?
|
Mar 12, 2026 |
|
Diane Langberg - Suffering and the Heart of God
|
Mar 12, 2026 |
|
Grace Slowly Refuses to Hurry
|
Mar 10, 2026 |
|
Public to Private
|
Mar 10, 2026 |
|
Authority that Precedes Understanding
|
Mar 10, 2026 |
|
Ordinary Not Amazing
|
Mar 10, 2026 |
|
Loved First
|
Mar 10, 2026 |
|
Grace Slowly Healing from Spiritual Burnout and Legalism
|
Mar 10, 2026 |
|
Why Grace Slowly - Rebuilding Trust After Spiritual Abuse
|
Mar 09, 2026 |