The Healing Pause is a soulful space for women navigating the powerful transition of perimenopause and menopause — a time of change, renewal, and rediscovery. Hosted by Dr. Christina Kintop, chiropractor, nutritional counselor, and holistic health advocate, each episode explores how to align your body, mind, and spirit through natural approaches to hormonal balance, gut health, detoxing, movement, and mindset. This show is for women who are ready to embrace midlife not as an ending, but as an awakening.