Sleep Whispers

By Ethan

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Category: Mental Health

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Episodes: 11

Description

Fall asleep fast and wake up wise. Welcome to Sleep Whispers, your nightly sanctuary for deep relaxation and ancient wisdom. Hosted by Ethan, each episode is a carefully crafted journey designed to optimize your sleep hygiene and quiet a racing mind. Why listeners choose Sleep Whispers The Ritual: Every episode begins with a guided Progressive Muscle Relaxation (PMR) to sync your circadian rhythm and prepare your body for rest. Ancient Wisdom: Immerse yourself in the timeless stories of Greek, Roman, Nordic, and Eastern philosophies. From Stoic character-building to Eastern

Episode Date
Sleep Whispers from Ancient Ireland
Mar 18, 2026
Sleep Whispers from Ancient India
Mar 17, 2026
Sleep Whispers from Ancient China
Mar 17, 2026
Sleep Whispers from Ancient Japan.
Mar 17, 2026
Sleep Whispers from Ancient Persia
Mar 16, 2026
Sleep Whispers from Ancient Mesopotamia
Mar 15, 2026
Sleep Whispers From Ancient America
Mar 12, 2026
Sleep Whispers from Ancient Scandinavia
Mar 12, 2026
Sleep Whispers From Ancient Egypt
Mar 12, 2026
Sleep Whispers From Ancient Rome
Mar 12, 2026
Sleep Whispers From Ancient Greece
Mar 11, 2026