Mind Reset Minutes
By Leah Wilson || Stabilise Coaching
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Image by Leah Wilson || Stabilise Coaching
Category: Mental Health
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Episodes: 41
Description
Mind Reset Minutes is a calming podcast for emotional regulation, self-awareness, and nervous system support. Hosted by Leah from Stabilise Coaching and Counselling Services, each short episode helps you pause, breathe, and reset when life feels heavy, anxious, or overwhelming. Through gentle guided practices and mindful reflections, this podcast supports anxiety, overthinking, inner calm, and self-connection, helping you feel steadier and more present.
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Day 1 - 14 Journal - https://tr.ee/idEEW2_cK4
| Episode | Date |
|---|---|
|
Part Five: Delayed Grief - The grief that comes later
|
Jun 04, 2026 |
|
Part Four: Anticipatory Grief - Grieving before the goodbye
|
Jun 03, 2026 |
|
Part Three: Grief is not only about death.
|
May 22, 2026 |
|
Part Two: People speak about the stages of grief as if grief is a road.
|
May 16, 2026 |
|
Part One: The shape of absence
|
May 14, 2026 |
|
Healing power of love, awareness, and responsibility
|
May 04, 2026 |
|
Overthinking Meditation
|
May 03, 2026 |
|
Non Sleep Deep Rest // Yoga Nidra
|
May 02, 2026 |
|
Letting anger become a doorway into truth, protection, and presence
|
Apr 30, 2026 |
|
Sleep Meditation - Softening into the field of rest
|
Apr 25, 2026 |
|
Day 30 - Mind, Body, Soul in coherence
|
Apr 17, 2026 |
|
Day 29 - A softer identity
|
Apr 17, 2026 |
|
Day 28 - Forgiveness and release
|
Apr 17, 2026 |
|
Day 27 - When you are triggered
|
Apr 16, 2026 |
|
Day 26 - Relating from Presence
|
Apr 10, 2026 |
|
Day 25 - Aligned energy
|
Apr 07, 2026 |
|
Day 24 - Choose a new pattern
|
Apr 05, 2026 |
|
Day 23 - Let the body learn the truth
|
Apr 05, 2026 |
|
Day - 22 The Soul as depth
|
Apr 02, 2026 |
|
Day 21 - Wholeness over perfection
|
Apr 02, 2026 |
|
Day 20 - Grief as love in motion
|
Mar 30, 2026 |
|
Day 19 - Anger as information
|
Mar 26, 2026 |
|
Day 18 - Shame, secrecy, and self-compassion
|
Mar 26, 2026 |
|
Day 17 - The Inner Critic is not the whole truth
|
Mar 26, 2026 |
|
Day 16 - Projection and the Mirror
|
Mar 26, 2026 |
|
Day 15 - Meeting the Shadow gently
|
Mar 23, 2026 |
|
Day 14 - Observe without becoming
|
Mar 23, 2026 |
|
Day 13 - Old charge, present trigger
|
Mar 23, 2026 |
|
Day 12 - Anxiety is prediction
|
Mar 23, 2026 |
|
Day 11 - Return to Now
|
Mar 19, 2026 |
|
Day 10 - The quiet voice beneath mental noise
|
Mar 18, 2026 |
|
Day 9 - The gap between you and the thought
|
Mar 17, 2026 |
|
Day 8 - Watching the mind
|
Mar 17, 2026 |
|
Day 7 - Safety is the foundation
|
Mar 13, 2026 |
|
Day 6 - Resting without shutting down
|
Mar 12, 2026 |
|
Day 5 - Release the stored tension
|
Mar 11, 2026 |
|
Day 4 - Becoming your own steady presence
|
Mar 11, 2026 |
|
Day 3 - Ground before thought
|
Mar 11, 2026 |
|
Day 2- A signal of safety
|
Mar 11, 2026 |
|
Day 1 - Safety first. Regulate the body so the mind can soften
|
Mar 11, 2026 |
|
Sound meditation
|
Mar 10, 2026 |