Stronger Bolder Wiser
By 37 Projects
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Category: Self-Improvement
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Subscribers: 15
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Episodes: 40
Description
No one really prepares you for this stage of life.
One day you wake up and realise… You’re exhausted.
Your body feels different.
Your sleep is off.
Your tolerance for things you used to accept has disappeared.
And you start quietly asking yourself:
“Surely life is meant to feel better than this?”
If you’ve ever had that thought… this podcast is for you.
Stronger Bolder Wiser is a space for honest and science backed conversations
We’re talking about the things women are actually experiencing:
hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes.
Because this stage of life isn’t about shrinking.
It’s about becoming:
Stronger in your boundaries
Bolder in your choices
Wiser about what really matters
| Episode | Date |
|---|---|
|
Eating Less Isn’t the Answer: What Women Over 40 Need to Know About Weight Loss
|
Oct 19, 2026 |
|
Why You Crave Wine Every Evening: The Stress Loop Behind the Habit | Sarah Rusbatch
|
Oct 16, 2026 |
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Can You Build Muscle After 40 Without Heavy Weights? | Ashley Selman
|
Oct 12, 2026 |
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The First 30 Days Without Wine: What Nobody Warns You About
|
Oct 09, 2026 |
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Should I Stay or Should I Go? How to Know If Your Marriage Is Really Over with Betsy Pake
|
Oct 05, 2026 |
|
6 Reasons Why Successful Women Are Quietly Quitting Alcohol After 40 | Sarah Rusbatch
|
Oct 01, 2026 |
|
What Women Need to Know About Perimenopause, Hormones & Birth Control | Lara Briden
|
Sep 28, 2026 |
|
Why Alcohol Hits Women Harder After 40 + 3 Ways to Drink Less
|
Sep 24, 2026 |
|
Is Alcohol Keeping You Stuck? The Questions Every Woman Who Drinks Should Ask | Jen Hirst
|
Sep 21, 2026 |
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Am I Drinking Too Much? The 7 Signs of Grey Area Drinking Every Woman Over 40 Should Know | Grey Area Drinking Coach Sarah Rusbatch
|
Sep 17, 2026 |
|
How to Protect Your Brain After 40: A Brain Scientist’s Guide for Women | Tommy Wood
|
Sep 14, 2026 |
|
Do You Have a Sweet Tooth or a Sugar Addiction? The 6 Signs with Dr. Jen Unwin
|
Sep 07, 2026 |
|
7 Ways to Handle Stress Without Wine (When Everything Feels Like Too Much)
|
Aug 31, 2026 |
|
Want to Live Longer? A Female Longevity Expert Says Focus on These 3 Things | Zora Benhamou
|
Aug 25, 2026 |
|
The Mum Wine Lie: Why Alcohol Never Made Motherhood Easier
|
Aug 17, 2026 |
|
Why Your Coping Strategies Stopped Working in Perimenopause - with Faye Lawrence
|
Aug 10, 2026 |
|
What's Really Keeping You Stuck? (And How to Create a Life You Truly Love) | Craig Harper
|
Aug 03, 2026 |
|
6 Things Happy Women do Differently | How to Create your Happiest Life after 40
|
Jul 27, 2026 |
|
Discovering Who You REALLY Are Without Booze with Sober Dave
|
Jul 20, 2026 |
|
The Menopause Weight Gain Nobody Explains, and the Hormone Truth Behind All of It with Karen Martell
|
Jul 13, 2026 |
|
The Best Sex of Your Life Could Still Be Ahead of You. Here's Why with Sex Therapist Jacqueline Hellyer
|
Jul 06, 2026 |
|
Why Are You Waking Up at 3AM? The Real Reasons Women Can't Sleep Through the Night with Annika Carroll
|
Jun 29, 2026 |
|
"Am I Drinking Too Much?" If You've Ever Asked Yourself That, You Already Know the Answer
|
Jun 22, 2026 |
|
Is Your Marriage Over or Does It Just Need Work? with Relationship Coach Lisa Miller
|
Jun 15, 2026 |
|
What Happens to Your Life When You Change Your Drinking | Andy Ramage
|
Jun 08, 2026 |
|
Nobody Taught Us This: The 3 Boundary Types Every Woman Needs to Start Thriving
|
Jun 01, 2026 |
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Your Vagina After 40: What's Normal, What's Not, and What to Do with Dr. Sara Reardon
|
May 25, 2026 |
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Is your Brain Fog Menopause or Early Dementia? Dr Helena Popovic explains how to tell the difference.
|
May 18, 2026 |
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Why your Gut Health Matters more than Ever After 40 with Stephanie Grosvenor
|
May 11, 2026 |
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How the Food Industry Tricks Us Into Eating More with Matty Lansdown
|
May 04, 2026 |
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It’s not your fault! 5 Ways to break free of the self-sabotage cycle
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Apr 27, 2026 |
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What If It’s Not Hormones? Iron Deficiency Could Be the Missing Piece with Dr Libby Weaver
|
Apr 20, 2026 |
|
Neuroscientist: “We are in the Great Dumbing Down of Humanity.” What every Woman (and parent) needs to hear with TJ Power
|
Apr 13, 2026 |
|
Why changing the state of your nervous system can change your life (and how to do it)
|
Apr 06, 2026 |
|
I just turned 50 … These are the 10 Lessons I wish I Learnt Earlier
|
Mar 30, 2026 |
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The Habit That Protects Your Independence for DECADES with Hailey Babcock
|
Mar 23, 2026 |
|
Why We Gain Belly Fat as We Age & What We Can Actually Do About It with Angela Foster
|
Mar 16, 2026 |
|
Why Stress Feels Harder the Older You Get (Your Brain Explained) with Dr Paul Taylor
|
Mar 16, 2026 |
|
The Wakeup Call That Changed My Entire Life
|
Mar 16, 2026 |
|
Becoming Stronger, Bolder, Wiser
|
Mar 13, 2026 |