Stronger Bolder Wiser
By 37 Projects
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Category: Self-Improvement
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Subscribers: 9
Reviews: 0
Episodes: 19
Description
No one really prepares you for this stage of life.
One day you wake up and realise… You’re exhausted.
Your body feels different.
Your sleep is off.
Your tolerance for things you used to accept has disappeared.
And you start quietly asking yourself:
“Surely life is meant to feel better than this?”
If you’ve ever had that thought… this podcast is for you.
Stronger Bolder Wiser is a space for honest and science backed conversations
We’re talking about the things women are actually experiencing:
hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes.
Because this stage of life isn’t about shrinking.
It’s about becoming:
Stronger in your boundaries
Bolder in your choices
Wiser about what really matters
| Episode | Date |
|---|---|
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Why Are You Waking Up at 3AM? The Real Reasons Women Can't Sleep Through the Night with Annika Carroll
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Jun 29, 2026 |
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"Am I Drinking Too Much?" If You've Ever Asked Yourself That, You Already Know the Answer
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Jun 22, 2026 |
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Is Your Marriage Over or Does It Just Need Work? with Relationship Coach Lisa Miller
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Jun 15, 2026 |
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What Happens to Your Life When You Change Your Drinking | Andy Ramage
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Jun 08, 2026 |
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Nobody Taught Us This: The 3 Boundary Types Every Woman Needs to Start Thriving
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Jun 01, 2026 |
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Your Vagina After 40: What's Normal, What's Not, and What to Do with Dr. Sara Reardon
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May 25, 2026 |
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Is your Brain Fog Menopause or Early Dementia? Dr Helena Popovic explains how to tell the difference.
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May 18, 2026 |
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Why your Gut Health Matters more than Ever After 40 with Stephanie Grosvenor
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May 11, 2026 |
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How the Food Industry Tricks Us Into Eating More with Matty Lansdown
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May 04, 2026 |
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It’s not your fault! 5 Ways to break free of the self-sabotage cycle
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Apr 27, 2026 |
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What If It’s Not Hormones? Iron Deficiency Could Be the Missing Piece with Dr Libby Weaver
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Apr 20, 2026 |
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Neuroscientist: “We are in the Great Dumbing Down of Humanity.” What every Woman (and parent) needs to hear with TJ Power
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Apr 13, 2026 |
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Why changing the state of your nervous system can change your life (and how to do it)
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Apr 06, 2026 |
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I just turned 50 … These are the 10 Lessons I wish I Learnt Earlier
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Mar 30, 2026 |
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The Habit That Protects Your Independence for DECADES with Hailey Babcock
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Mar 23, 2026 |
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Why We Gain Belly Fat as We Age & What We Can Actually Do About It with Angela Foster
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Mar 16, 2026 |
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Why Stress Feels Harder the Older You Get (Your Brain Explained) with Dr Paul Taylor
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Mar 16, 2026 |
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The Wakeup Call That Changed My Entire Life
|
Mar 16, 2026 |
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Becoming Stronger, Bolder, Wiser
|
Mar 13, 2026 |