The Long Game with Nicklas Rossner
By Nicklas Rossner
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Image by Nicklas Rossner
Category: Running
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Episodes: 4
Description
On this show I break down the science of running performance so you can run faster, stay injury-free, and train smarter.
Each episode explores the latest research on topics like endurance training, VO₂ max, running economy, strength training for runners, recovery, nutrition, and injury prevention.
You’ll learn how elite athletes actually train and how to apply the same science-based principles to your own running.
New episodes every week
| Episode | Date |
|---|---|
|
How To Breathe So Running Feels EASIER!
|
Mar 23, 2026 |
|
How Running Completely Changes The Human Body
|
Mar 17, 2026 |
|
The Fastest Way To A Sub-20 Min 5K (From Any Starting Point)
|
Mar 11, 2026 |
|
The Smartest Way To Run Faster For Longer (Science Explained)
|
Mar 06, 2026 |