🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
By Kelsey Dunbar and Marc Rogala
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Image by Kelsey Dunbar and Marc Rogala
Category: Mental Health
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Episodes: 37
Description
🎧 Podcast Description
Rebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall.
Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.”
Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty.
If you’ve ever felt overloaded, stuck, ashamed, or unsure how to move forward… you’re not alone. And you’re not broken.
This is where rebuilding begins — so you don’t just survive, you fulfill.
| Episode | Date |
|---|---|
|
International Overdose Awareness Day | Remembering the Lost, Fighting for the Living | Episode 37
|
Aug 31, 2026 |
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When Your Brain Gets Too Good at Protecting You | Dr. Sam Tyriver & Hayley DiMarco | Episode 36
|
Aug 29, 2026 |
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Turning Stigma Into Strength | Andrea Paquette’s Bipolar Babe Story | Episode 35
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Aug 26, 2026 |
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You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 2 | Episode 34
|
Aug 23, 2026 |
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You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 1 | Episode 33
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Aug 19, 2026 |
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Learning to Trust Yourself Again | Amy Lenius on Self-Worth, Self-Belief & Growth | Episode 32
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Aug 15, 2026 |
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Amputee Firefighter Battles PTSD & Rebuilds His Life | Darren Richardson | Episode 31
|
Aug 12, 2026 |
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The Transformation Gap Summit | Why We’re Building Something Different | Episode 30
|
Aug 10, 2026 |
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More Than the Diagnosis | Jimmy Choi on Purpose, Identity & Never Giving Up | Episode 29 (Part 2)
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Aug 08, 2026 |
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The Weight of "If Only": Letting Go of the Regret That Keeps You Stuck
|
Aug 05, 2026 |
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Why You'll Never Feel Good Enough | The Comparison Trap | Episode 27
|
Aug 02, 2026 |
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More Than the Diagnosis | Jimmy Choi on Rebuilding After Parkinson's | Episode 26 (Part 1)
|
Aug 01, 2026 |
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The Peaceful Warrior (Uncensored): From Addiction, MS & Rock Bottom to Redemption | Episode 25
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Jul 25, 2026 |
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What If You're Stronger Than You Think? | Episode 24
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Jul 20, 2026 |
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I Keep Starting Over... Why? | You're Further Along Than You Think | Episode 23
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Jul 18, 2026 |
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The Conversation That Changed Everything | The Transformation Gap Episode 22
|
Jul 11, 2026 |
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Where Do I Start? Taking the First Step When Life Feels Overwhelming | Episode 21 (Midweek Q&A)
|
Jul 08, 2026 |
|
The Power of Showing Up | Episode 20
|
Jul 04, 2026 |
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When You Lose a Child... You Don't Lose the Love: Katie & Nick Rizzo | Episode 19
|
Jun 27, 2026 |
|
Why People Don't Ask for Help | Episode 18 (Midweek Q&A)
|
Jun 25, 2026 |
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Grief Isn't Just About Death: Learning to Let Go and Move Forward | Episode 17
|
Jun 23, 2026 |
|
What BPD Really Feels Like: Dene Dubois on Trust, Trauma, and Purpose | Episode 16
|
Jun 20, 2026 |
|
The Guy Who Says "Send Me" | Episode 15
|
Jun 13, 2026 |
|
Losing Everything Publicly... And Rebuilding Anyway: Michael Crismali | Episode 14
|
Jun 06, 2026 |
|
The First Honest Conversation | Episode 13
|
Jun 04, 2026 |
|
Why You Still Struggle Even When You're Trying | Episode 12
|
Jun 01, 2026 |
|
Small Steps, Hard Days, and Asking for Help | Episode 11 (Midweek Q&A)
|
May 28, 2026 |
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Why Self-Awareness Isn't Enough | Episode 10
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May 24, 2026 |
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Stop Paddling Upstream: How Brain Chemistry Shapes the Way You Feel | Episode 9
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May 09, 2026 |
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Why Awareness Alone Isn't Enough | Episode 8
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May 02, 2026 |
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Why More People Feel Stuck Than Ever... And What Actually Helps | Episode 7
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Apr 26, 2026 |
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Faith, Hope, and Recovery: The Shafer Suggs Story | Episode 6
|
Apr 18, 2026 |
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They Call Her "The Dominator"... Here's Why | Episode 5
|
Apr 11, 2026 |
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From Homeless to Hope: Leonard Firestone's Story | Episode 4
|
Apr 04, 2026 |
|
The Weight I Couldn't Carry: Kelsey's Story | Episode 3
|
Mar 28, 2026 |
|
Rock Bottom Wasn't the End: Marc's Journey | Episode 2
|
Mar 21, 2026 |
|
You're Not Broken... You're Overloaded | Episode 1
|
Mar 13, 2026 |