Description

Welcome to I² Lab — where science meets the parts of you that have felt stuck for years. Here, we break down the patterns behind your choices, the stories you’ve carried, and the habits that keep pulling you back. I’ve lived that cycle. I lost and gained hundreds of pounds, feeling broken every time I started over — until I uncovered the inner work that changed everything.

I lost over 200 pounds and have kept it off by rewiring how I think, eat, cope, and believe in myself.

🧠 If you’re curious about why you do what you do...

💛 If you’ve struggled with weight, habits, addiction, or identity...

🔥 If you’re ready to understand your brain so you can finally change your life...

You’re in the right place. This podcast isn’t just about weight — it’s about understanding your patterns and learning to change them from the inside out. If you’re ready to feel hope again, trust yourself, and create a life that finally fits…

Join us as we explore the science of behavior, uncover the patterns driving our choices, and incite the insights that rewire lifelong change.

That’s I² Lab🧠

⚡💪🔍💡Ready? — lab coat on. 🧠🧪