The Second Half Strong Show
By Heather Hausman
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Category: Fitness
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Episodes: 24
Description
Real Talk on Perimenopause, Hormones & Midlife Health
If you’ve been doing “all the right things” — eating clean, working out, pushing through — and your body still feels different after 40… this show is for you.
The Second Half Strong Show is where strength meets science for women navigating perimenopause, hormones, and midlife health.
Hosted by Heather Hausman of H2, this podcast breaks down what’s actually happening inside your body during perimenopause — from shifting estrogen and rising cortisol to muscle loss, belly fat changes, sleep disruption, and nervous system overload.
No fear tactics.
No extreme trends.
No shame.
Just real conversations about:
• Hormones & physiology
• Metabolic health & muscle
• Nervous system regulation
• Body recomposition
• Longevity & performance in midlife
Because perimenopause isn’t the beginning of decline.
It’s the beginning of a different kind of strength.
Welcome to your second half — stronger.
| Episode | Date |
|---|---|
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Your Body Is Absorbing More Than You Know. Here's Where to Start.
|
Aug 31, 2026 |
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Creatine, Collagen, and Omegas: What's Actually Worth Your Money
|
Aug 24, 2026 |
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The Leveling Up Nobody Told You About — Identity, Wisdom & Mental Health in Perimenopause with Dr. Rand Wilson
|
Aug 17, 2026 |
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Your Hormones Run on Light — Here's How to Give Them What They Need
|
Aug 10, 2026 |
|
Finally — The Real HRT Conversation — with Dr. Mark & Tandi Hechler of Revelation Health
|
Aug 03, 2026 |
|
The Right Monday Is Not Coming (The 7-Day Plan)
|
Jul 27, 2026 |
|
Listener Q&A — Your Questions Answered: Magnesium, Gut Health & Movement That Actually Counts
|
Jul 20, 2026 |
|
Real Food Actually Tastes Better — Simple Swaps That Change How You Feel with Chef Anna Fox
|
Jul 13, 2026 |
|
Thyroid Explained Part 2: There's More Than One Path — Here's How to Find Yours
|
Jul 06, 2026 |
|
Thyroid Explained Part 1: Why You're Exhausted, Foggy, and Cold All the Time... and Your Labs Say You're Fine
|
Jun 29, 2026 |
|
Put the Sheep Away — What Actually Works for Sleep After 40
|
Jun 22, 2026 |
|
Tired, Soft, and Hungry No Matter What You Eat? This Could Be Why.
|
Jun 15, 2026 |
|
Your Body Was Built to Be Strong — Here's How to Start Proving It After 40
|
Jun 08, 2026 |
|
The Gut-Hormone Connection in Perimenopause Explained: Why Your Symptoms Aren't Just "Getting Older" with Abby O'Malley, RD
|
Jun 01, 2026 |
|
Why Your Hormones Are Backed Up — And the Cheapest Fix Nobody Talks About
|
May 25, 2026 |
|
Your Symptoms Are Not Random. Neither Were Mine.
|
May 18, 2026 |
|
The Practical Blood Sugar Plan That Actually Works After 40 — A Plan That Works
|
May 11, 2026 |
|
What Your GLP-1 Prescription Didn't Tell You — Muscle, Metabolism, and What Happens After You Stop
|
May 04, 2026 |
|
Your Blood Sugar Is Screaming... Do You Know What It's Saying?
|
Apr 27, 2026 |
|
Cortisol Stacking Explained: Why You’re Doing Everything Right… and Still Not Seeing Results After 40
|
Apr 20, 2026 |
|
The One Thing That Actually Moves the Needle After 40 — And It's Probably Not What You Think
|
Apr 13, 2026 |
|
Why Your Belly Changed Even Though You Changed Nothing — And What Role Cardio Plays
|
Apr 06, 2026 |
|
Why Your Body Feels Like a Stranger After 40 — And It Has Nothing to Do With Willpower
|
Mar 30, 2026 |
|
Perimenopause and the Nervous System Explained: Why You’re Exhausted, Anxious, and Awake at 3 AM
|
Mar 23, 2026 |