Foodnourish Deep Dives
By Pavlos Giorkas
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Category: Alternative Health
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Episodes: 158
Description
Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple.
Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen.
No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time.
Foodnourish Health Talks is brought to you by the founders of Foodnourish.net.
Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support.
Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen.
No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time.
Foodnourish Health Talks is brought to you by the founders of Foodnourish.net.
Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support.
| Episode | Date |
|---|---|
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Profit Logic and the Paradigm of Perpetual Care
|
Jun 24, 2026 |
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The Hidden Risks of Solo Screen Time for At-Risk Kids
|
Jun 23, 2026 |
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The 99% Rule: Why No Heart Attack Is Truly Sudden
|
Jun 22, 2026 |
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The Science of Hair Growth Supplements: What Really Works?
|
Jun 19, 2026 |
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Vaping: The Dangerous Metallic Reality Hiding in Your Lungs
|
Jun 17, 2026 |
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The Hidden Truth About Acid Reflux: Why More Acid is the Cure
|
Jun 15, 2026 |
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Chlorpyrifos: The Multi-System Danger to Your DNA and Health
|
Jun 13, 2026 |
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Is Sardine Fasting the Ultimate Weight Loss Hack?
|
Jun 12, 2026 |
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DMSO and Respiratory Healing: The Forgotten Secrets to Sinus Relief
|
Jun 11, 2026 |
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Hidden Risks Exposed: The Real Truth About Alcohol Harm
|
Jun 10, 2026 |
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Best Emergency Food Kits: Are You Buying Starvation in a Bucket?
|
Jun 09, 2026 |
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Exposed: How Big Pharma Rigs Clinical Trials
|
Jun 08, 2026 |
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How Your Cardio Levels Build Emotional Resilience
|
May 23, 2026 |
|
Neck Tension Relief at Home: How to Fix the 50-Pound Problem
|
May 22, 2026 |
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What if longevity starts in your brain first?
|
May 21, 2026 |
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NAD+ vs NMN: Which One Is Actually Worth Your Money?
|
May 20, 2026 |
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Can Aging Be Reversed by Science?
|
May 19, 2026 |
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Can Weekly Fish Meals Effectively Slow Brain Aging?
|
May 17, 2026 |
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Why No Heart Attack Is Truly Sudden
|
May 15, 2026 |
|
How Vaping Drives Toxic Metals Into Your Lungs
|
May 13, 2026 |
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Stop the Swell: 8 Powerful Natural Remedies for Throat Infections
|
May 01, 2026 |
|
Unlocking Brain Healing: The Science of DMSO for Neurological Recovery
|
Apr 30, 2026 |
|
Sprinting: The #1 Exercise to Reverse Biological Aging and Build Explosive Power
|
Apr 29, 2026 |
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The Gut-Brain Axis Secret: Why Your Brain Craves Extra Virgin Olive Oil
|
Apr 28, 2026 |
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The Science of Rapid Cold Recovery: Zinc, Saline, and Honey
|
Apr 27, 2026 |
|
The Superager Secret: How to Build a 50-Year-Old Brain at 95
|
Apr 24, 2026 |
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The Truth About Cellular Reprogramming and David Sinclair’s 75% Age Reversal Claim
|
Apr 23, 2026 |
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Ultra-Processed Foods: The Addictive Science Hooking Your Brain
|
Apr 22, 2026 |
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Lithium Orotate: A Breakthrough in Preventing Brain Aging?
|
Apr 21, 2026 |
|
Unlocking the Hidden Medical Wonders and Healing Secrets of Coconuts
|
Apr 20, 2026 |
|
Vegetarian Muscle Blueprint: The 2026 Science-Backed Growth Guide
|
Apr 19, 2026 |
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The Hidden Science of Zeta Potential and Water's Fourth Phase
|
Apr 18, 2026 |
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Pesticides and Your Microbiome: The Hidden Link to Diabetes
|
Apr 17, 2026 |
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Is Your Hospital Food About to Change Forever?
|
Apr 16, 2026 |
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Solo Screen Time: A Unique Peril for Vulnerable Children
|
Apr 15, 2026 |
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Ending the Diet Debate for Heart Health
|
Apr 10, 2026 |
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The Stroke Warning Sign: Why You Must Test Your Homocysteine
|
Apr 08, 2026 |
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Shedding the Truth: Dr. Malone’s Warning on Reproductive Health
|
Apr 06, 2026 |
|
Big Pharma's Global Bribery Schemes Exposed
|
Apr 03, 2026 |
|
The Hidden Impact of Light on Your Mitochondria
|
Apr 02, 2026 |
|
How Sunlight Penetrates the Human Body to Boost Your Vision
|
Apr 01, 2026 |
|
Ultra-processed food: A Hidden Threat to Fertility and Embryo Growth?
|
Mar 31, 2026 |
|
The Truth About Magnesium: Why Your Supplement Label Is Incomplete
|
Mar 30, 2026 |
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The Blood Pressure Paradox: Why Lowering Your Numbers Could Be Dangerous
|
Mar 26, 2026 |
|
Peptides and Weight Loss: Unlocking the Secret to Stubborn Fat
|
Mar 24, 2026 |
|
DMSO: The Forgotten Therapy for "Incurable" Diseases
|
Mar 23, 2026 |
|
The 20-Generation Ghost: How One Toxin Echoes Through Time
|
Mar 21, 2026 |
|
Coffee and Dementia: Can Your Morning Cup Protect Your Brain?
|
Mar 20, 2026 |
|
Childhood Obesity: A 220 Million Child Warning
|
Mar 19, 2026 |
|
The Heartland Crisis: Pesticides and Cancer in America’s Fields
|
Mar 19, 2026 |
|
Beyond the Plate: Ultraprocessed Foods and Behavior in Early Childhood
|
Mar 18, 2026 |
|
The Science-Backed Anti-Inflammation Diet Food List to Heal Your Gut
|
Mar 17, 2026 |
|
Reverse Skin Aging With These Simple & Cheap Science-Backed Methods
|
Mar 16, 2026 |
|
The Heartburn Myth: Why You Need More Stomach Acid
|
Mar 13, 2026 |
|
The Polling Shift and the End of Vaccine Propaganda
|
Mar 11, 2026 |
|
The Hidden Microbiome: A New Path for Cancer Prevention
|
Mar 09, 2026 |
|
How to reverse Alzheimer: The Hidden Causes and Forgotten Cures
|
Feb 21, 2026 |
|
The Deadly Deception of "Trusting the Data"
|
Feb 20, 2026 |
|
Why Your Cells Turn Off: The Cell Danger Response (CDR) Explained
|
Feb 19, 2026 |
|
The Surprising "Best" Exercise for Knee Arthritis
|
Feb 18, 2026 |
|
Cistanche Tubulosa: The Ancient "Superior Herb" for Testosterone and Brain Power
|
Feb 17, 2026 |
|
Rethinking Antioxidants and Aging: When Do They Actually Work?
|
Feb 16, 2026 |
|
How Peanut Avoidance Created an Epidemic
|
Feb 13, 2026 |
|
Chlorine Dioxide: The Science of Safety and Dosing
|
Feb 11, 2026 |
|
Sage Tea Benefits: The Ancient Secret for Focus, Hormones, and Safety
|
Feb 09, 2026 |
|
Essential Cancer Tests: Proven Life-Savers vs. Trendy Hype
|
Jan 31, 2026 |
|
How Two Cups of Green Tea Can Help You Burn Fat Naturally
|
Jan 30, 2026 |
|
The Best Longevity Predictor That Outperforms Your Diet
|
Jan 28, 2026 |
|
Beyond "Rest and Fluids": Natural Treatments For Respiratory Infections
|
Jan 21, 2026 |
|
Tired, Wired, or Burned Out? Discover the Best Herbs That Relieve Stress
|
Jan 20, 2026 |
|
The Truth About Hormone Replacement Therapy: Why the FDA Just Changed the Rules
|
Jan 19, 2026 |
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Vitamin D for Heart Health: The New Study Changing the Narrative
|
Jan 16, 2026 |
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Genetic Secrets: How to Maximize Your Lifespan
|
Jan 14, 2026 |
|
Unmasking SSRI Antidepressant Dangers: The Hidden Link to Mass Violence
|
Jan 12, 2026 |
|
Are You Caught in the Dopamine Trap? The Hidden Engineering Stealing Your Joy
|
Jan 09, 2026 |
|
Potassium Bromate: The Hidden Carcinogen in Your Daily Bread?
|
Jan 08, 2026 |
|
The Hour-by-Hour Timeline: What Happens to Your Body During Intermittent Fasting
|
Jan 07, 2026 |
|
Stop Wasting Your Nutrients: How to Increase Protein Absorption
|
Jan 06, 2026 |
|
Beyond the Sweetness: Uncovering Sucralose Health Risks
|
Jan 05, 2026 |
|
The Bitter Truth: Uncovering Aspartame Health Risks
|
Jan 04, 2026 |
|
Is Coffee Healthy? The Evidence Just Changed
|
Dec 29, 2025 |
|
The Buried Truth About High Cholesterol and Heart Disease
|
Dec 28, 2025 |
|
The Carnivore Diet: A Radical Path to Health
|
Dec 26, 2025 |
|
Unlocking the Science-Backed Vegan Diet Benefits
|
Dec 25, 2025 |
|
The Social Media Smoking Trap: Why Teens Are 5x More Likely to Vape
|
Dec 24, 2025 |
|
Ultraviolet Blood Irradiation: Miracle Cure or Medical Conspiracy?
|
Dec 23, 2025 |
|
Probiotics vs. Prebiotics vs. Postbiotics: The Complete Gut Health Triad Explained
|
Dec 23, 2025 |
|
Coca Cola's PR Propaganda: When the 'Calories-Out' Myth Exploded
|
Dec 21, 2025 |
|
Types of Whey Protein: What the Supplement Industry Doesn't Want You to Know
|
Dec 20, 2025 |
|
Why Cooked Tomato Soup Beats Raw Tomatoes: 8 Hidden Benefits of This Comfort Food
|
Dec 19, 2025 |
|
Creatine Benefits Beyond Muscle: Brain Health, Longevity & Performance Science
|
Dec 18, 2025 |
|
The Forgotten Subtypes: Unlocking Alzheimer's Alternative Cures
|
Dec 17, 2025 |
|
The Brain Death Crisis: Harvested While Conscious
|
Dec 15, 2025 |
|
Omega-7 Secrets: Why Sea Buckthorn Isn't Just Vitamin C
|
Dec 14, 2025 |
|
Men Vs Women: Hormones, Health, and Biological Longevity
|
Dec 13, 2025 |
|
Cage-Free Lies: Deciphering Your Egg Carton
|
Dec 12, 2025 |
|
Breast Milk: The Hidden Cost of the Best Nutrition
|
Dec 11, 2025 |
|
Newborn Risks: Do you really need the hepatitis B vaccine? The Truth Behind the Policy.
|
Dec 10, 2025 |
|
Healthy BMI, Hidden Heart Attack Risk
|
Dec 04, 2025 |
|
The Buried Alzheimer Cure: DMSO Exposes the Billion-Dollar Amyloid Fraud
|
Dec 02, 2025 |
|
Amyloid Microclots Linked to Covid-19 Vaccines
|
Nov 28, 2025 |
|
Neonicotinoid Insecticides: The Unseen Threat to Male Fertility
|
Nov 27, 2025 |
|
Screen Time and the Shrinking Cortex in Kids: New Links to ADHD
|
Nov 26, 2025 |
|
IARC's Cancer Warning: Atrazine, Alachlor, and Vinclozolin
|
Nov 25, 2025 |
|
Is Natural Salt Bad For Health? The Essential Mineral Medicine Ignores
|
Nov 22, 2025 |
|
The Invisible Threat: Air Pollution and Breast Cancer Risk
|
Nov 21, 2025 |
|
AI-Driven Cancer Prevention: Unlocking the ROOT Protocols
|
Nov 20, 2025 |
|
Protein Powder Toxicity: Separating Alarm from Reality
|
Nov 19, 2025 |
|
The Game-Changing Exercise for lowering blood pressure: Wall Squats.
|
Nov 18, 2025 |
|
Coffee and Your Brain: What MRI Scans Reveal About Optimal Consumption
|
Nov 10, 2025 |
|
The Corporate Playbook: Decades of Glyphosate Disinformation
|
Nov 08, 2025 |
|
The Rising Corn Belt CANCER Mystery Among Young Adults
|
Nov 07, 2025 |
|
Artificial Sweeteners and Weight Loss: The Benefits, The Risks, and the Gut Shift
|
Nov 06, 2025 |
|
Silica Water: Your Daily Defense Against ALUMINUM Toxicity
|
Nov 05, 2025 |
|
The Tylenol Trap: Fever Suppression and the Chronic Illness Crisis.
|
Nov 04, 2025 |
|
Your Sleep, Your HEALTH: Unpacking the Social and Biological Factors That Keep You Up.
|
Nov 03, 2025 |
|
Almonds, Walnuts, Hazelnuts: The Ultimate Nutritional Showdown
|
Oct 28, 2025 |
|
Hidden STARCH: The 23 Foods That Spike Blood Sugar
|
Oct 27, 2025 |
|
High Starch Diet: Don't Get Caught on the Blood Sugar Rollercoaster
|
Oct 25, 2025 |
|
The Unripe Secret: The Truth About Green Bell Peppers
|
Oct 23, 2025 |
|
CoQ10 and Cardiovascular Health: What Cardiologists Say vs. What the Marketing Claims
|
Oct 21, 2025 |
|
Resveratrol Benefits for Heart Health: Unlock the Longevity Protein and Avoid Dosing Mistakes
|
Oct 13, 2025 |
|
Chamomile for Depression and Anxiety: The Science Behind the GABA Receptor Breakthrough
|
Oct 13, 2025 |
|
The 30mg Myth: Finding Your Optimal Saffron Dosage
|
Oct 13, 2025 |
|
How to Get Deep Sleep: 15 Science Secrets to Stop Waking Up Exhausted
|
Oct 05, 2025 |
|
Hyperbaric Oxygen Therapy Side Effects: Ear Pain, Vision Blur, and the 1-in-10,000 Truth.
|
Sep 27, 2025 |
|
The $100,000 Air: Did This Oxygen Chamber Reverse a Decade of Aging?
|
Sep 27, 2025 |
|
Stop the Clock: The 12 Science-Backed Methods That Actually Reverse Skin Aging.
|
Sep 27, 2025 |
|
How To Activate Your Hidden DNA Repair System to Slow Aging and Prevent Disease
|
Sep 24, 2025 |
|
Can Pressurized Oxygen Actually Rewire Your Depressed Brain?
|
Sep 24, 2025 |
|
72 Hours to a New You? The Science-Backed Truth About Water Fasting (Plus, Critical Safety Tips!)
|
Sep 04, 2025 |
|
Science Based Ways To Naturally Detox Your Body for Better Energy and Health
|
Jun 27, 2025 |
|
The Enzyme Effect: How Proteolytic Powerhouses Fight Pain, Boost Recovery, & Supercharge Digestion
|
Jun 26, 2025 |
|
17 Tips for a Longer, Healthier Life
|
Jun 20, 2025 |
|
Your Plant Protein Is Incomplete (Unless You Do THIS): The Surprising Blend Secret
|
Jun 18, 2025 |
|
The Hidden 7: Uncover the Science-Backed Supplements That Defy Viral Threats
|
Jun 12, 2025 |
|
Poisoned In Your Own Home? Natural Healers Reveal the 5 Hidden Toxins You MUST Unmask Now!
|
May 23, 2025 |
|
Moringa Powder: Is This "Miracle Tree" Really a Health Powerhouse?
|
May 22, 2025 |
|
Pilates Versus Yoga: Which Is Right For You
|
May 22, 2025 |
|
N-Acetylcysteine (NAC): Understanding it's Many Science-Backed Benefits
|
May 21, 2025 |
|
Breastmilk: Nature's Intelligent Medicine
|
May 14, 2025 |
|
Fairway & Fork: Unexpected Parkinson's Risks
|
May 13, 2025 |
|
Kickboxing: The High-Energy Path to a Stronger, Healthier Life
|
May 13, 2025 |
|
Titanium Dioxide: Banned in EU, Common Additive in US Foods
|
May 13, 2025 |
|
🧬 Top Longevity Supplements for Extending Healthspan
|
May 09, 2025 |
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How to Live 100 Years in Perfect Health According To Experts
|
May 09, 2025 |
|
Why Sleep is Important for Your Mind, Body, and Soul
|
May 07, 2025 |
|
New Glyphosate Study Link it to Liver Disease Epidemic
|
May 06, 2025 |
|
1972 Report: Biological Effects of Electromagnetic Radiation
|
Apr 30, 2025 |
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Bedroom Plants for Better Sleep and Air Quality According To NASA
|
Apr 29, 2025 |
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Centenarian Secrets for Long Life
|
Apr 29, 2025 |
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Chia Seeds: Should You Eat Chia Seeds Every Day?
|
Apr 28, 2025 |
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Deliciously Heart-Healthy Foods Your Heart (And You) Will Love
|
Apr 28, 2025 |
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Anti-Aging: The Top 22 Anti-Aging Vitamins and Supplements According To Science
|
Apr 28, 2025 |
|
Testosterone: 10 Foods Proven to Help Boost It According To Research
|
Apr 26, 2025 |
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Digital Detox: How Blocking Mobile Internet Can Boost Mental Health and Focus
|
Apr 25, 2025 |
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DMSO: A Deep Dive of Uses, Benefits, and Research
|
Apr 23, 2025 |
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Linus Pauling on How to Live Longer and Feel Better
|
Apr 23, 2025 |