She Built This!
By Samantha Charlwood
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Image by Samantha Charlwood
Category: Health & Fitness
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Episodes: 21
Description
For women looking at an alternative to the noise on health, wellness, menopause and feminine frequency.
Real talk on real everyday issues
| Episode | Date |
|---|---|
|
Season 2: Episode 5 - Billionaires are buying time - here's what they are missing.
|
May 29, 2026 |
|
Season 2: Episode 4 - Purpose matters - more than you think
|
May 17, 2026 |
|
6 Part Mini Series - Episode 6: You've tried everything...have you tried nothing?
|
Apr 25, 2026 |
|
6 Part Mini Series - Episode 5: The Menopause Confusion
|
Apr 25, 2026 |
|
6 Part Mini Series - Episode 4: How to make the most of your life - body edition
|
Apr 25, 2026 |
|
6 Part Mini Series - Episode 3: The Body Holds The Score
|
Apr 24, 2026 |
|
6 Part Mini Series - Episode 2: Think like an athlete
|
Apr 24, 2026 |
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6 Part Mini Series - Episode 1: Wellness is not the only goal
|
Apr 24, 2026 |
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Season 2: Episode 3 - Hayley Forbes - But what if...?
|
Apr 06, 2026 |
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Season 2: Episode 2 - Navigating reinvention with Rosie Nixon
|
Mar 30, 2026 |
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Season 2: Episode 1 - The power of purpose with Gilly Ridley-Whittle
|
Mar 23, 2026 |
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Season 1: Episode 10 - Why I don't wear a 'wearable'!
|
Feb 19, 2026 |
|
Season 1: Episode 9 - The Myth of Fragility
|
Jan 26, 2026 |
|
Season 1: Episode 8 - Nutrition is NOT fat loss
|
Jan 16, 2026 |
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Season 1: Episode 7: Which is better..weights or cardio?
|
Dec 21, 2025 |
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Season 1: Episode 6: Setting and reaching goals so big they scare you!
|
Dec 18, 2025 |
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Season 1: Episode 5: It was never about the food or the workout
|
Dec 17, 2025 |
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Season 1: Episode 4: Maybe women are small men after all?
|
Dec 17, 2025 |
|
Season 1: Episode 3: The MRI didn't lie - but it didn't help
|
Dec 17, 2025 |
|
Season 1: Episode 2 - Why you're so tired all the damn time!
|
Dec 17, 2025 |
|
Season 1: Episode 1: Welcome - What to expect
|
Dec 17, 2025 |