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| Episode | Date |
|---|---|
|
On & Off the Mat - Support Felt Scary
|
Aug 30, 2026 |
|
Autumn Releasing Meditation
|
Aug 24, 2026 |
|
On & Off the Mat - Awareness vs Mindfulness
|
Aug 16, 2026 |
|
30 Minutes - Bird Song Concentration Training with Pings
|
Aug 09, 2026 |
|
Breathwork Practice: 4-7-8
|
Aug 02, 2026 |
|
4-7-8 Grounding Breathwork for Absolute Beginners
|
Jul 26, 2026 |
|
Boat Thought Releasing Meditation
|
Jul 19, 2026 |
|
Rainbow Cloud Visualization - Kids
|
Jul 12, 2026 |
|
20 Minutes - Bird Song Concentration Training with Pings
|
Jul 05, 2026 |
|
Kids Box Breathing Practice, 3 Counts for 10 Rounds
|
Jun 28, 2026 |
|
Box Breathing Practice 4 Count, 10 Rounds
|
Jun 21, 2026 |
|
15 Minutes - Bird Song Concentration Training with Pings
|
Jun 17, 2026 |
|
Box Breathing for Absolute Beginners
|
Jun 14, 2026 |
|
On & Off the Mat - Intuition Led Decisions
|
Jun 12, 2026 |
|
10 Minutes - Bird Song Concentration Training with Pings
|
Jun 10, 2026 |
|
Wildflower Walk Guided Meditation
|
Jun 07, 2026 |
|
5 Minutes - Bird Song Concentration Training with Pings
|
Jun 03, 2026 |
|
Kids Waterfall & Sunlight Body Scan Meditation
|
May 31, 2026 |
|
On & Off the Mat - Yamas: Asteya/Nonstealing
|
May 29, 2026 |
|
30 Minutes River Water with Pings Concentration Training
|
May 27, 2026 |
|
Kids Body Scan Meditation
|
May 24, 2026 |
|
20 Minutes River Water with Pings Concentration Training
|
May 20, 2026 |
|
Elf Warming Body Scan Meditation
|
May 17, 2026 |
|
On & Off the Mat - Yamas: Satya
|
May 15, 2026 |
|
15 Minutes River Water with Pings Concentration Training
|
May 13, 2026 |
|
Gratitude Practice for Absolute Beginners
|
May 10, 2026 |
|
10 Minute River Water with Pings Concentration Training
|
May 06, 2026 |
|
Snuggling a Cat Meditation
|
May 03, 2026 |
|
On & Off the Mat - Yamas: Ahimsa
|
May 01, 2026 |
|
5 Minute River Water with Pings Concentration Training
|
Apr 29, 2026 |
|
Morning by the Lake Meditation
|
Apr 26, 2026 |
|
30 Minutes Fire Crackles with Pings every minute - ADHD Meditation/Concentration Training
|
Apr 22, 2026 |
|
Grounding Waterfall Meditation - Inner Body Version
|
Apr 19, 2026 |
|
On & Off the Mat - Jnana Yoga
|
Apr 17, 2026 |
|
20 Minutes Fire Crackles with Pings every minute - ADHD Concentration/Meditation Training
|
Apr 15, 2026 |
|
Grounding Waterfall Meditation - Outer Body Version
|
Apr 12, 2026 |
|
15 Minutes - Fire Crackles with Pings every minute - ADHD Meditation/Concentration Training
|
Apr 08, 2026 |
|
Nature Walk Through the Seasons Meditation
|
Apr 05, 2026 |
|
On & Off the Mat - Bhakti Yoga
|
Apr 03, 2026 |
|
10 Minutes Fire Crackles with Pings every minute - ADHD Meditation/Concentration Training
|
Apr 01, 2026 |
|
Memory Home Visualization Mediation
|
Mar 29, 2026 |
|
5 Minutes Fire Crackles with Pings every minute - ADHD Meditation/Concentration Training
|
Mar 25, 2026 |
|
Growing Roots Grounding Earth Energy Meditation
|
Mar 22, 2026 |
|
On & Off the Mat - Karma Yoga
|
Mar 20, 2026 |
|
Early Spring Nature Walk Guided Meditation
|
Mar 15, 2026 |
|
Color Breathing Meditation
|
Mar 08, 2026 |
|
Body Scan Meditation
|
Mar 06, 2026 |
|
On & Off the Mat - The Four Paths of Yoga
|
Mar 06, 2026 |