The House of Genes

By 3X4 Genetics

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Category: Health & Fitness

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Episodes: 8

Description

The House of Genes Podcast explores the intersection of genetics, performance, and personalized health to help you unlock your full potential. Each episode brings together experts, clinicians, innovators, and health-and-perfromance-minded individuals to break down complex genetic and performance science into actionable insights. From optimizing recovery and energy to understanding your unique biology, we dive into what truly drives human performance and longevity. This is where cutting-edge research meets real-world application. Whether you're an athlete, clinician, or simply curious about your health, The House of Genes gives you the tools to perform at your best. Tune in to rethink what’s possible when your plan is actually built for you.


Episode Date
Who Deserves a Seat at Your Table? | A Genes First Approach to Your Decision Making
Jun 03, 2026
NSCA Coach of the Year on What Coaches Get Wrong | Megan Young
May 12, 2026
The 7-Day Genetic Recovery Map | How to Build a Personalized Recovery Protocol
Apr 21, 2026
The High-Performance System | 5 Gene Categories Every Coach and Athlete Must Understand
Apr 14, 2026
Start With the Code | A Genes-First Approach to Athlete Profiling
Apr 07, 2026
Building A Genes First Program in under 20 minutes | The House of Genes Podcast
Mar 31, 2026
The Power of Specialization | What Your DNA Reveals for Peak Performance
Mar 24, 2026
Redefining High Performance | The House of Genes Podcast
Mar 18, 2026