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| Episode | Date |
|---|---|
|
Day 30: Keep Going
|
Apr 15, 2026 |
|
Day 29: Look Back
|
Apr 14, 2026 |
|
Day 28: Nearly There
|
Apr 13, 2026 |
|
Day 27: The Long Game
|
Apr 12, 2026 |
|
Day 26: Keep Walking
|
Apr 11, 2026 |
|
Day 25: Progress Adds Up
|
Apr 10, 2026 |
|
Day 24: Better Choices
|
Apr 09, 2026 |
|
Day 23: Keep Showing Up
|
Apr 08, 2026 |
|
Day 22: Strength
|
Apr 07, 2026 |
|
Day 21: Three Weeks
|
Apr 06, 2026 |
|
Day 20: Patience
|
Apr 05, 2026 |
|
Day 19: Small Progress
|
Apr 04, 2026 |
|
Day 18: Energy
|
Apr 03, 2026 |
|
Day 17: Food Awareness
|
Apr 02, 2026 |
|
Day 16: Discipline
|
Apr 01, 2026 |
|
Day 15: Halfway through the month
|
Mar 31, 2026 |
|
Day 14: Two Weeks
|
Mar 30, 2026 |
|
Day 13: You're Doing Better
|
Mar 29, 2026 |
|
Day 12: The Walk
|
Mar 28, 2026 |
|
Day 11: Water First
|
Mar 27, 2026 |
|
Day 10: Small Wins
|
Mar 26, 2026 |
|
Day 9: Consistency Beats Motivation
|
Mar 25, 2026 |
|
Day 8: The Quiet Work
|
Mar 24, 2026 |
|
Day 7: One Week In
|
Mar 23, 2026 |
|
Day 6: Just Move
|
Mar 22, 2026 |
|
Day 5: The Real Goal
|
Mar 21, 2026 |
|
Day 4: Imperfect Days
|
Mar 20, 2026 |
|
Day 3: Your Future Self
|
Mar 19, 2026 |
|
Day 2: Momentum
|
Mar 18, 2026 |
|
Day 1: Starting Today
|
Mar 17, 2026 |