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Welcome to The Resonance Room, a daily guided meditation and sound healing experience anchored to the specific energy of each day.
Each sound activation combines an original orchestral composition, astrologically guided spoken words, and an embedded breathing pattern designed to carry you out of the chaos in your head and into the calm of your soul - so you can meet each day from the inside out.
If your nervous system is fried, if fear about the future has taken up residence in your chest, if the noise of the world is drowning out everything quiet and true inside you - then you've come to the right place.
This is music as medicine and breathwork for the nervous system. Let the Resonance Room be your prescription - written by the stars, and crafted to awaken the deeper frequency within.
Monday, Tuesday, and Wednesday sound activations are available here on the podcast. Thursday through Sunday are exclusive to Resonance Room Plus+ members.
Visit www.resonance-room.com for access to sound activations every day.
| Episode | Date |
|---|---|
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Guided Meditation for Healing | Kept Behind the Teeth | The Resonance Room
|
Oct 28, 2026 |
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Guided Meditation for Rest | Let the Body Do the Thinking | The Resonance Room
|
Oct 27, 2026 |
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Guided Meditation for Healing | The Light Is Kind | The Resonance Room
|
Oct 21, 2026 |
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Guided Meditation for Letting Go | Open the Hand and See What Stays | The Resonance Room
|
Oct 20, 2026 |
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Guided Meditation for Perspective | Until What You Hold Has No Sides | The Resonance Room
|
Oct 19, 2026 |
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Guided Meditation for Healing | The Light Is Kind | The Resonance Room
|
Oct 18, 2026 |
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Guided Meditation for Acceptance | What You Can't Unsee | The Resonance Room
|
Oct 07, 2026 |
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Guided Meditation for the Heart | The Edge Had Moved | The Resonance Room
|
Oct 06, 2026 |
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Guided Meditation for Courage | Something in You Standing Up Straighter | The Resonance Room
|
Oct 05, 2026 |
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Sound Healing for Vulnerability | Saying the Tender Thing | The Resonance Room
|
Sep 30, 2026 |
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Sound Healing for Grounding | Giving the Breakthrough Somewhere to Live | The Resonance Room
|
Sep 29, 2026 |
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Sound Healing for Motivation | When the Fire Returns to Your Engine | The Resonance Room
|
Sep 28, 2026 |
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Sound Healing for Hope | Feeling the Horizon Call Again | The Resonance Room
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Sep 16, 2026 |
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Sound Healing for Letting Go | Learning to Hold With Open Hands | The Resonance Room
|
Sep 15, 2026 |
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Sound Healing for Clarity | When Energy and Aim Finally Agree | The Resonance Room
|
Sep 14, 2026 |
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Sound Healing for Authenticity | Wanting What You Want Without Apology | The Resonance Room
|
Sep 09, 2026 |
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Sound Healing for Connection | The Friend Who Arrived Just in Time | The Resonance Room
|
Sep 08, 2026 |
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Sound Healing for Self-Worth | Showing Up as Your Whole Self | The Resonance Room
|
Sep 07, 2026 |
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For Those Feeling Tender and Shaky | Putting Yourself Back Together Quietly | The Resonance Room
|
Sep 02, 2026 |
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Guided Meditation for Frustration | When the Door Will Not Move | The Resonance Room
|
Sep 01, 2026 |
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Guided Meditation for Focus | When the Vision Is Ready to Be Built | The Resonance Room
|
Aug 31, 2026 |
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Guided Meditation for Those Feeling Over it and Resilient | Just Getting On With It | The Resonance Room
|
Aug 26, 2026 |
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Guided Meditation For Those Feeling Sharper and More Deliberate | When Your Thinking Changes Shape | The Resonance Room
|
Aug 25, 2026 |
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Guided Meditation For Those Feeling Full and Unleashed | Finally Saying the True Thing | The Resonance Room
|
Aug 24, 2026 |
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Guided Meditation for Truth | What You Find Cannot Be Put Down Again | The Resonance Room
|
Aug 19, 2026 |
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Guided Meditation for Anxiety | When the World Feels Unsteady | The Resonance Room
|
Aug 18, 2026 |
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Guided Meditation for Uncertainty | Move Where It's Clear | The Resonance Room
|
Aug 17, 2026 |
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For Those Feeling Diminished and Empowered...
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Aug 12, 2026 |
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For Those Feeling Caring and Courageous...
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Aug 11, 2026 |
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For Those Feeling Disappointed and Reassured...
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Aug 10, 2026 |
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For Those Feeling Disconnected and Scattered...
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Aug 05, 2026 |
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For Those Feeling Certain and Silent...
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Aug 04, 2026 |
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For Those Feeling Tender and Sore...
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Aug 03, 2026 |
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For Those Feeling Bright and Held Back...
|
Jul 29, 2026 |
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For Those Feeling Restless and Expectant...
|
Jul 28, 2026 |
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For Those Feeling Tested and Unbreakable...
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Jul 27, 2026 |
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For Those Feeling Sheltered and Cramped...
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Jul 22, 2026 |
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For Those Feeling Accommodating and Drained...
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Jul 21, 2026 |
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For Those Feeling Fearful and Faithful...
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Jul 20, 2026 |
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For Those Feeling Convinced and Vindicated...
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Jul 15, 2026 |
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For Those Feeling Hopeful and Heavy...
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Jul 14, 2026 |
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For Those Feeling Different and Raw...
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Jul 13, 2026 |
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For Those Feeling Present and Nostalgic...
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Jul 08, 2026 |
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For Those Feeling Confused and Free...
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Jul 07, 2026 |
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For Those Feeling Bombarded and Burdened...
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Jul 06, 2026 |
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For Those Feeling Luminous and Stuck...
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Jul 01, 2026 |
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For Those Feeling Deep and Held...
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Jun 30, 2026 |
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Full Moon Guided Meditation - For Those Feeling Tender and Accountable...
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Jun 29, 2026 |
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For Those Feeling Certain and Speechless...
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Jun 24, 2026 |
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For Those Feeling Flooded and Frantic...
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Jun 23, 2026 |
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For Those Feeling Present and Braced...
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Jun 22, 2026 |
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For Those Feeling Uncertain and Flooded...
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Jun 16, 2026 |
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For Those Feeling Ready and Terrified...
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Jun 15, 2026 |
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For Those Feeling Exposed and Ashamed...
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Jun 10, 2026 |
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For Those Feeling Guarded and Depleted...
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Jun 09, 2026 |
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For Those Feeling Saturated and Done...
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Jun 08, 2026 |
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For Those Feeling Lost and Guided...
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Jun 03, 2026 |
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For Those Feeling Capable and Unsteady...
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Jun 02, 2026 |
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For Those Feeling Thoughtful and Disconnected...
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Jun 01, 2026 |
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For Those Feeling Torn and Diplomatic...
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May 27, 2026 |
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For Those Feeling Small and Pressured...
|
May 26, 2026 |
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For Those Feeling Silenced and Explosive...
|
May 25, 2026 |
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For Those Feeling Shocked and Disoriented...
|
May 22, 2026 |
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For Those Feeling Heavy and Closed...
|
May 21, 2026 |
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For Those Feeling Unprepared and Frantic...
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May 20, 2026 |
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For Those Feeling Untethered and Homesick...
|
May 19, 2026 |
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For Those Feeling Scattered and Struck...
|
May 18, 2026 |
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For Those Feeling Fierce and Braced...
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May 15, 2026 |
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For Those Feeling Conflicted and Unclear...
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May 14, 2026 |
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For Those Feeling Flat and Sparked...
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May 13, 2026 |
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For Those Feeling Lost and Carried...
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May 12, 2026 |
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For Those Feeling Unguarded and Glad...
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May 11, 2026 |
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For Those Feeling Untangled and Light...
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May 08, 2026 |
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For Those Feeling Changed and Heavy...
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May 07, 2026 |
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For Those Feeling Inconvenient and Untamed...
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May 06, 2026 |
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For Those Feeling Pressured and Silenced...
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May 05, 2026 |
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For Those Feeling Unscheduled and Adrift...
|
May 04, 2026 |
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For Those Feeling Burdened and Bare...
|
May 01, 2026 |
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The Scorpio Full Moon: Revelation with a Sting - Guided Meditation
|
Apr 30, 2026 |
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For Those Feeling Avoidant and Aware...
|
Apr 30, 2026 |
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For Those Feeling Lost Down the Rabbit Hole...
|
Apr 29, 2026 |
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For Those Feeling Caged and Restless...
|
Apr 28, 2026 |
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For Those Feeling Disoriented and Displaced...
|
Apr 27, 2026 |
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For Those Feeling Settled and Hollow...
|
Apr 24, 2026 |
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For Those Feeling Suspended and Electric...
|
Apr 23, 2026 |
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For Those Feeling Burnt and Vulnerable...
|
Apr 22, 2026 |
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For Those Feeling Armored and Spent...
|
Apr 21, 2026 |
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For Those Feeling Wordless and Conscious...
|
Apr 20, 2026 |
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For Those Feeling Broken and Brave...
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Apr 17, 2026 |
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For Those Feeling Tender and Formidable...
|
Apr 16, 2026 |
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For Those Feeling Awake and Ablaze...
|
Apr 15, 2026 |
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For Those Feeling Still and Primed...
|
Apr 14, 2026 |
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For Those Feeling Called and Ignited...
|
Apr 13, 2026 |
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For Those Feeling Dutiful and Undone...
|
Apr 10, 2026 |
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For Those Feeling Terrified and Alive...
|
Apr 09, 2026 |
|
For Those Feeling Restless and Uncertain...
|
Apr 08, 2026 |
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For Those Feeling Afraid and Ready...
|
Apr 07, 2026 |
|
For Those Feeling Lost and Curious...
|
Apr 06, 2026 |
|
For Those Feeling Liberated and Attached...
|
Apr 03, 2026 |
|
For Those Feeling Imbalanced and Honest...
|
Apr 02, 2026 |