MySakhi — Meditation, Sleep & Wellness for Women
By MySakhi — Meditation, Sleep & Wellness for Women
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Category: Mental Health
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Episodes: 12
Description
MySakhi is your companion through perimenopause and menopause. Guided meditations, sleep stories, morning affirmations, and healing music — created specifically for women aged 40-55 navigating one of life's most powerful transitions. Hosted by Sakhi, your AI wellness companion. New episodes weekly in English and Hindi.
🌙 Sleep better. 🧘♀️ Calm your mind. ☀️ Start your day with power.
Website: mysakhi.life
Instagram: @mysakhi.life
| Episode | Date |
|---|---|
|
Anxiety, Sleep & Calm - 8 Guided Breathing Moments for Restless Nights
|
Apr 08, 2026 |
|
It Is Not Too Late — Guided Meditation
|
Mar 16, 2026 |
|
This Moment Is New — Guided Meditation
|
Mar 16, 2026 |
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Put It Down. Just for Now. — Guided Meditation
|
Mar 16, 2026 |
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I See You — Guided Meditation
|
Mar 16, 2026 |
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You Are Still You — Guided Meditation
|
Mar 16, 2026 |
|
It Is Okay to Feel This — Guided Meditation
|
Mar 16, 2026 |
|
One Breath. Right Now. — Guided Meditation
|
Mar 16, 2026 |
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You Are Here. That Is Enough. — Guided Meditation
|
Mar 16, 2026 |
|
This Is Not an Ending — Guided Meditation
|
Mar 16, 2026 |
|
I Am Here — Grounding Meditation
|
Mar 16, 2026 |
|
Anxiety & Panic Relief — When The Storm Inside Feels Too Loud | 8 Min Guided Meditation
|
Mar 06, 2026 |