Breaking the Cycle
By Vevian
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Category: Mental Health
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Episodes: 28
Description
Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them.
| Episode | Date |
|---|---|
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Episode 28: Interview with Narcissist Coach Adriana Bucci
|
Oct 23, 2026 |
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Episode 27: Coaching session with Sharon
|
Oct 15, 2026 |
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Episode 26: Attachment Styles and Trauma Bonds. Interview with Holistic Counselor Sasha Blo
|
Oct 07, 2026 |
|
episode 25: Podcast update
|
Oct 05, 2026 |
|
Episode 24: Interview with family therapist Ashley from @the_modern_parent
|
Sep 07, 2026 |
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Episode 23: Healing from a narcissistic mother. Interview with Claudia Noriega-Bernstein
|
Sep 02, 2026 |
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Episode 22: The lies we inherited. Interview with author Katie Delimon
|
Aug 25, 2026 |
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Episode 21: The personality you built to survive your childhood.
|
Aug 18, 2026 |
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Episode 20: Interview with Psychologist Dr. Deniz- The body- the bridge to remembering
|
Aug 13, 2026 |
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Episode 19: Why I reconnected with my mother after going no contact for almost 13 years
|
Aug 07, 2026 |
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Episode 18: "I turned out just fine." Did you though?
|
Jul 14, 2026 |
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Episode 17: When your mom didn't actually like you
|
Jun 30, 2026 |
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Episode 16: Your Body Remembers What Your Mind Forgot
|
Jun 23, 2026 |
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Episode 15: "I lost my mind trying to figure out yours."
|
Jun 18, 2026 |
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Episode 14: Stop trying to forgive your mother. Do this instead.
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Jun 16, 2026 |
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Episode 13: The Mother Wound
|
Jun 05, 2026 |
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Episode 12: “Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.”
|
May 27, 2026 |
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Episode 11: The "good childhood" myth
|
May 16, 2026 |
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Episode 10: People Pleasing: The Survival Strategy That Stopped Serving You
|
May 07, 2026 |
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Episode 9: The belief of not being good enough
|
Apr 30, 2026 |
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Episode 8: The Many Faces of Anger
|
Apr 24, 2026 |
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Episode 7: How fear based religions keep you disconnected from yourself
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Apr 16, 2026 |
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Episode 6: Sexual abuse, shame, and what the body never forgets
|
Apr 09, 2026 |
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Episode 5: What your physical health is trying to tell you
|
Apr 06, 2026 |
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Episode 4: Attachment vs. Authenticity: The Tradeoff That Shaped Everything
|
Apr 03, 2026 |
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Episode 3: Emotional patterns you inherited without words
|
Mar 25, 2026 |
|
Episode 2: The conditioning you were born into
|
Mar 20, 2026 |
|
Welcome to Breaking the Cycle
|
Mar 19, 2026 |