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Welcome to The Mom Flow Podcast. I’m Erin - your mom bestie who really gets it.
Over the last decade, I’ve grown my marketing business, become an “accidental influencer”, gotten married, travelled the world, gone through IVF, had a baby, been the breadwinner, and lost my mom. Life is A LOT, and that’s what I’m here to chat about.
We’ll talk about the things that don’t always make it to the group chat, but the things you say in your voice notes to your bestie. Identity shifts, ambition, grief, relationships, hormones, pop culture, mess ups, and everything in between.
Expect solo deep dives and interesting guests who speak to your curiosities or ambitions.
Think of this like a voice note from, yes, that mom bestie you can hang with. Honest, unfiltered, and here to remind you that you’re not the only one navigating all of it at once.
No pressure to have it all figured out. No pretending everything feels easy. Just real conversations - from someone who’s in it too.
Follow Erin @erincsousa
| Episode | Date |
|---|---|
|
The Soft Life, Money Talk + My Stassi Problem
|
Aug 25, 2026 |
|
Perimenopause, GLP-1's + Choosing Vitality
|
Aug 18, 2026 |
|
Money, Marriage + Motherhood ft. My Sister Karly de Lange
|
Aug 11, 2026 |
|
The 'No Influencers' Sign and Why We Don't Hate Influencers
|
Aug 03, 2026 |
|
What If They're Not Mad at You? + My Current Favourites
|
Jul 21, 2026 |
|
The Birthday Party Playbook + My Pettiest Rant Yet
|
Jul 14, 2026 |
|
The Truth About Social Media, Perimenopause + My Fertility Journey
|
Jul 07, 2026 |
|
America’s Sweethearts, Summer Chaos + Crying in Public
|
Jun 29, 2026 |
|
June is my Super Bowl
|
Jun 22, 2026 |
|
Yapping About How I Make Money + Current Faves for a Soft Life Summer
|
Jun 15, 2026 |
|
Summer Side Quests + Being a Mom to a SIX Year Old
|
Jun 08, 2026 |
|
The One Where I Tell You Everything
|
Jun 01, 2026 |
|
The Cheat Code to Building the Life You Actually Want ft. Karly de Lange
|
May 25, 2026 |
|
Sisters First, Best Friends Later ft. My Sister Karly de Lange
|
May 19, 2026 |
|
Q&A: The Reality of Making a Hard Business Decision
|
May 11, 2026 |
|
My Current Routine, Rants + Real Thoughts
|
May 04, 2026 |
|
Being a Three-Hour Mom, What About Me-ism + Mormon Wives OC Realness
|
Apr 27, 2026 |
|
Palm Springs Travel Guide, Summer Planning + The Book Everyone’s Talking About
|
Apr 20, 2026 |
|
Petty Rants, Postpartum Pressure + Reality TV Takes
|
Apr 13, 2026 |
|
Navigating Hard Friendship Convos + Parenting Hot Takes
|
Apr 06, 2026 |
|
Q&A: What My Marriage is Really Like + Should Kids be on Social Media?
|
Mar 30, 2026 |
|
Life Lately: Home Projects, Naturopath, My New Bedtime Routine!
|
Mar 22, 2026 |