Insight Podcast

By Gert-Jan Kleyne

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Category: Self-Improvement

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Episodes: 50

Description

Insight is a podcast for everyone who wants to live with more awareness, tranquillity and direction. Each episode explores frameworks, mindsets, and strategies to focus your attention, think more clearly, and live with intent, from mindset and creativity to family, productivity and balance in a busy world. With a calm, philosophical tone, I offer stories, reflections and practical handles that make your life lighter and brighter. Insight helps you slow down, deepen, understand, and above all live in a way that really suits you. Conscious Thinking. Purposeful Life.

Episode Date
Deep Work for Creative Makers | S10E05
Oct 29, 2026
Build Your Own Flow Ritual | S10E04
Oct 22, 2026
Breaking Through Creative Blocks | S10E03
Oct 15, 2026
How Your Brain Creates Flow | S10E02
Oct 08, 2026
What is Creative Flow? | S10E01
Oct 01, 2026
Identity as Fuel: Becoming Who You Want to Be | S09E05
Sep 24, 2026
Environmental Design: Make Good Choices Easier | S09E04
Sep 17, 2026
The Power of Small Steps: Sticky Microhabits | S09E03
Sep 10, 2026
Breaking Bad Habits Without Struggle | S09E02
Sep 03, 2026
How Habits Really Form: The Psychology of Repetition | S09E01
Aug 27, 2026
Coming Home: Why We Always Bring Something Back , and What We Leave Behind | S08E05
Aug 16, 2026
The Mental Reset: What Vacation Does to Your Brain | S08E04
Aug 09, 2026
Traveling with Family: Rhythm, Chaos, and Little Magic | S08E03
Aug 02, 2026
Expectations vs. Reality: Why Holidays Sometimes Disappoint | S08E02
Jul 26, 2026
Why We Want to Leave: The Psychology of Escape | S08E01
Jul 19, 2026
Vision Mapping & Roadmap: Design Your 12-Month Compass | S07E05
Jul 12, 2026
Journaling & Reflection Tools: Organizing Your Inner World | S07E04
Jul 05, 2026
Making Choices: The Practical Art of Excluding | S07E03
Jun 28, 2026
Goals with Meaning: From Wanting to Becoming | S07E02
Jun 21, 2026
Why Clarity Is Both the Starting Point and the Compass | S07E01
Jun 14, 2026
Lasting Motivation: Goals, Identity, and Living with Movement | S06E05
Jun 07, 2026
Social Context and Environment: Who You Are in Motion | S06E04
May 31, 2026
Recovery, Rest, and the Power of Doing Nothing | S06E03
May 28, 2026
Habit Building and Discipline: From Willpower to Automaticity | S06E02
May 21, 2026
Why We Do or Don’t Go to the Gym | S06E01
May 14, 2026
Living by Your Compass: Finding Direction in Work, Sports, and Life | S05E05
Apr 06, 2026
Training Attention Like a Muscle | S05E04
Apr 06, 2026
Digital Minimalism, Less Noise, More Brightness | S05E03
Apr 06, 2026
Time Blocking: Take Control of Your Day, Clear Your Mind | S05E02
Apr 06, 2026
The Art of Deep Focus (Deep Work Explained) | S05E01
Apr 06, 2026
Living with a Second Brain | S04E05
Mar 29, 2026
Digital Routines & Automation | S04E04
Mar 29, 2026
Getting Things Done: Clearing Your Mind | S04E03
Mar 29, 2026
PARA Explained: The Basics of a Second Brain | S04E02
Mar 29, 2026
Why You Need a Second Brain | S04E01
Mar 29, 2026
You as a Parent: How You Grow Along with Your Children | S03E05
Mar 27, 2026
Holistic Parenting in Practice | S03E04
Mar 27, 2026
In Silence Lies Strength: Living with an Introverted Child | S03E03
Mar 27, 2026
Parenting with Energy: Living with an Extraverted Child | S03E02
Mar 27, 2026
The Rhythm of Our Family | S03E01
Mar 27, 2026
The Energy of Momentum | S02E05
Mar 27, 2026
The Comfort Zone as a Trap | S02E04
Mar 27, 2026
From Pressure to Direction: How to Create Micro-Movement | S02E03
Mar 27, 2026
The Hidden Emotions Behind Procrastination | S02E02
Mar 22, 2026
Why We Procrastinate (and Why It’s Human) | S02E01
Mar 22, 2026
The Power of Imperfection | S01E05
Mar 22, 2026
The Space Between Thinking and Feeling | S01E04
Mar 22, 2026
The Power of Letting Go | S01E03
Mar 22, 2026
Thoughts as Signposts | S01E02
Mar 22, 2026
The Power of Calm | S01E01
Mar 22, 2026