The Grounding Room
By Christina
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Image by Christina
Category: Alternative Health
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Episodes: 32
Description
Emotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is meant to give you a safe space to pause, breathe, and just be you.
| Episode | Date |
|---|---|
|
Birdsong Soundscape
|
Aug 17, 2026 |
|
Fight, Flight, Freeze and Fawn: What is your body trying to tell you?
|
Aug 13, 2026 |
|
A Mind and Body Meditation
|
Aug 10, 2026 |
|
Journal With Me
|
Aug 03, 2026 |
|
Part 7: Crown Chakra Meditation
|
Jul 27, 2026 |
|
Nature VS Nervous System
|
Jul 23, 2026 |
|
Part 6: Third Eye Chakra Meditation
|
Jul 20, 2026 |
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Part 5: Throat Chakra Meditation (Find Your Voice)
|
Jul 13, 2026 |
|
Grateful AF
|
Jul 13, 2026 |
|
Hijacked- Stop scrolling for 30 seconds
|
Jul 07, 2026 |
|
Part 2: Sacral Chakra Meditation
|
Jul 06, 2026 |
|
Part 4: Heart Chakra Meditation
|
Jun 29, 2026 |
|
From Scattered to Centered (The ADHD Nervous System)
|
Jun 29, 2026 |
|
Part 3: Solar Plexus Meditation
|
Jun 16, 2026 |
|
"I know everything about my trauma- So why am I still stuck?
|
Jun 09, 2026 |
|
Part 1: Root Chakra Meditation: for safety security and grounding
|
Jun 08, 2026 |
|
Chakras 101: a basic and simple guide to our energy centers
|
Jun 01, 2026 |
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A Meditation for the ADHD Brain
|
Jun 01, 2026 |
|
Gen X Health (An interview with Author Chris Benjamin)
|
May 25, 2026 |
|
The Reiki Path: A conversation with a Reiki Master
|
May 18, 2026 |
|
Into the Night Calmly (Sleep Meditation)
|
May 12, 2026 |
|
Echos of Peace (a sound bath for the soul)
|
May 06, 2026 |
|
HACK your CALM (with the Vagus Nerve)
|
Apr 28, 2026 |
|
Understanding Meditation: Stop trying to clear your mind
|
Apr 20, 2026 |
|
Short Meditation (for the busy mind)
|
Apr 20, 2026 |
|
Short Meditation (for the over-thinker)
|
Apr 20, 2026 |
|
Same Grief, Different Journey: Introducing Elizabeth Gonzalez with Advanced Healing Counseling in Florida [TW: Suicide]
|
Apr 13, 2026 |
|
A Gentle Space For Grief (Meditation)
|
Apr 06, 2026 |
|
Sleep Meditation
|
Apr 06, 2026 |
|
WIRED and TIRED
|
Mar 30, 2026 |
|
Struggling with Anxiety? Try this
|
Mar 23, 2026 |
|
Introduction to The Grounding Room
|
Mar 23, 2026 |