The Lee and Irene Show
By Lee Holmes
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Image by Lee Holmes
Category: Nutrition
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Episodes: 14
Description
WELCOME to The Lee and Irene Show! 🎙️ Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, beauty and life, minus the woo-woo. We’re here to keep wellness human, hilarious, and totally unfiltered.
theleeandireneshow.substack.com
theleeandireneshow.substack.com
| Episode | Date |
|---|---|
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Episode 14: Lee Holmes Launches Her 12th Book “Eat to Heal”, the Truth About Chronic Inflammation and Zombie Cells, and Justin Gets 'Splained on Low Testosterone.
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Jul 01, 2026 |
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Episode 13, Naturopath Jane Papalia on the Mediterranean Diet, Longevity, Beauty, and Why Your Nonna Was Probably Right All Along, Wayne Gets ‘Splained on Reflux and Irene Busts Out a Rant
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Jun 24, 2026 |
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Episode 12 All Hail the Sugar and Energy Queen Michele Chevalley-Hedge, and the Labels That Are Lying to You, Justin Finally Learns to Breathe, and Lee’s Rant on the Fillers Nobody Warned You About.
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Jun 16, 2026 |
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Episode 11: How to Get a Virgo Level of Cleaning on a Capricorn Budget, Justin Discovers Chiropractic, and Irene's Rave for the Customers Who Never Left. 🧹
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Jun 05, 2026 |
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Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene’s Forever Rant About Forever Chemicals. 🍄
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May 27, 2026 |
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Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t "Liver" Without This. 🍯
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May 19, 2026 |
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Episode 8: Amelia Phillips unpacks the calories conversation, Justin gets schooled on friendships and Lee rants about green powders.
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May 12, 2026 |
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Episode 7: Carol's MKR Confessions, Geisha Beauty Secrets, the Perimenopause Toolkit & Justin's Snoring That Registered on the Richter Scale 🎙️
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May 05, 2026 |
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Episode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and Fighting the Man Flu🎙️
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Apr 28, 2026 |
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Episode 5: Ultra Processed Foods (UPFs), The Frankenstein in Your Fridge, Supermarket Minefields, and Why Your Nut Milk Might Be a "Gut Detergent"
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Apr 21, 2026 |
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Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever 🎙️
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Apr 15, 2026 |
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Episode 3: The Collagen Queen, ‘Splaining Smoothies & Sleep Solutions! 🎙️
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Mar 31, 2026 |
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Episode 2, Chocolate Scandals, Gut Hacks & Dickensian Dudes! 🎙️
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Mar 30, 2026 |
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Episode 1, Sunscreen scandals, gut hacks & epic rants! 🎙️
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Mar 24, 2026 |