The Shift: A Podcast With Ben Brown

By Ben Brown

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Image by Ben Brown

Category: Mental Health

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Episodes: 26

Description

The Shift — a podcast about what happens when we stop avoiding the things that hold us back and start facing them head-on. While themes like sobriety and faith will come up, The Shift isn’t a sobriety podcast or a religious one. The Shift is an open, inclusive space for anyone and everyone. Through Ben’s shifts, and his guests who have experienced shifts of their own, the goal is simple: to help listeners who might be struggling with something realize they’re not alone, and to share insights and strategies that they can put to work in their own lives.


Episode Date
How Breathwork Can Get You Sober from Sex and Porn Addiction
Sep 23, 2026
From Addiction to Purpose: How to Use AI to Map Your Dream Life
Sep 16, 2026
Can Another Person Really Fix Your Self-Esteem?
Sep 09, 2026
Why Having a Plan B Will Kill Your Dream
Sep 02, 2026
Cheeseburgers to Designer Shades: Playing Whack-a-Mole With Addiction
Aug 26, 2026
Your Fear of Being Cringe is Ruining Your Life
Aug 19, 2026
"I Absolutely Despised Motherhood" with Hana Catlett
Aug 12, 2026
You are a LUMINARY with Hana Catlett
Aug 05, 2026
Why I Went 500 Days Without an Orgasm (Part 2)
Jul 29, 2026
Why I Went 500 Days Without an Orgasm (Part 1)
Jul 22, 2026
From a Life of Addiction to a Life with God
Jul 15, 2026
Waiting for Approval is Holding You Back | Will Catlett
Jul 08, 2026
What Happens When You Stop Needing All The Answers?
Jul 01, 2026
Put the Sh*t Down!
Jun 24, 2026
Are You Dating Them... Or Your Past?
Jun 17, 2026
What Happens When You Stop Chasing Sex?
Jun 10, 2026
Are You Addicted to Being "You"?
Jun 03, 2026
The ONLY Way To Actually Feel Better.
May 20, 2026
You Are Not Your Pain.
May 13, 2026
You Don’t Quit. You Replace.
May 06, 2026
Daddy Issues, Anyone?
Apr 29, 2026
Forgiveness Isn’t Soft. It’s Freedom.
Apr 22, 2026
DMX To Chopin - It’s Time To Get Quiet
Apr 15, 2026
She's A Thirsty Girl...But Thirsty For What?
Apr 08, 2026
Whose Limits Are You Living?
Apr 01, 2026
Facing What Fuels the Addiction
Mar 25, 2026