Train.Eat.Think
By Francis Melia + Benjamin Yeezus
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Category: Nutrition
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Episodes: 17
Description
Train.Eat.Think podcast
We are 2 coaches with a passion for positivity and developing our clients and ourselves.
We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.
That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.
We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you.
Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure.
Join us :D
| Episode | Date |
|---|---|
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Train. Eat. Think. Episode 17 The "Beginning" Phase of a Cut
|
Jul 14, 2026 |
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Train. Eat. Think. Episode 16 - Q and A
|
Jul 07, 2026 |
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Train. Eat. Think. Episode 15 - Is Lifting Fasted Good or Bad?
|
Jun 30, 2026 |
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Train. Eat. Think. Episode 14 - Psychology of Lifting
|
Jun 23, 2026 |
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Train. Eat. Think. Episode 13 - "Old School" vs "Science Based" Lifters?
|
Jun 16, 2026 |
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Train. Eat. Think. Episode 12 - Why your "Bulk" keeps failing?
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Jun 09, 2026 |
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Train. Eat. Think. Episode 11 - Struggles During A Cut?
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Jun 02, 2026 |
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Train. Eat. Think. Episode 10 - The Power of Coaching
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May 26, 2026 |
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Train. Eat. Think. Episode 9 - Rest Time Between sets and are 1RM's a Waste of Time?
|
May 19, 2026 |
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Train. Eat. Think. Episode 8 - "Best" Training Split
|
May 12, 2026 |
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Train. Eat. Think. Episode 7 "Best" exercises for Upper Body
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May 05, 2026 |
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Train. Eat. Think. Episode 6 - "Best" Exercises. What are they? Part 1
|
Apr 28, 2026 |
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Train. Eat. Think. Episode 5 - "Special" Supplements - (PED’s. TRT, Peptides)
|
Apr 21, 2026 |
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Train. Eat. Think. Episode 4 - Bulking aka Muscle Building/Improvement Phase
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Apr 14, 2026 |
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Train. Eat. Think. Episode 3 - Fat Loss aka Cutting Phase
|
Apr 07, 2026 |
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Train.Eat.Think. Episode 2 - Nutrition Fundamentals
|
Mar 31, 2026 |
|
Train. Eat. Think. Episode 1 - Beginning
|
Mar 25, 2026 |