Two Average Runners
By Alice Penn and Huw Edwards
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Image by Alice Penn and Huw Edwards
Category: Running
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Episodes: 32
Description
A South African and a Welshman, two average runners, take you on a meandering walk through their non-average goals in running, work, and life.
| Episode | Date |
|---|---|
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Ep 31. Did Alice go sub-3? Plus Huw’s training camp and our plans for 2027
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Oct 20, 2026 |
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Ep 30. Is Alice set for Chicago? Plus pre-run meals, and do you need different shoes for different runs?
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Oct 13, 2026 |
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Ep 29. Top 3 tips for a first-time marathoner, pre-race nerves, and running with a cold
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Oct 06, 2026 |
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Ep 28. Huw quit running? Facing big scary goals, dealing with DNFs, and what fuels the passion for running
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Sep 29, 2026 |
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Ep 27. Huw has exciting news! Plus runners’ pet peeves, and can you negative split a 100-miler?
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Sep 22, 2026 |
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Ep 26. What Huw learned from combing through 14 years of training data (assisted by AI..). And find we are in violent agreement on what actually matters for runners
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Sep 15, 2026 |
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Ep 25. The line between healthy vs unhealthy ambition, training camps, and building grit at 41
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Sep 08, 2026 |
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Ep 24. The psychology of tanking on race day. Plus getting faster in your fifties, Huw's new coach, and a Leadville comeback
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Sep 01, 2026 |
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Ep 23. Where our drive comes from, and fuelling a 6-year-old at parkrun
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Aug 25, 2026 |
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Ep 22. A half marathon PB, fuelling under peer pressure, and gun time vs chip time
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Aug 18, 2026 |
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Ep 21. The comparison trap, Strava egos, and running with people faster than you
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Aug 11, 2026 |
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We made it to ep 20! Plus race gear that let us down, pre-race rituals, and the best way to pee before a race
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Aug 04, 2026 |
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Ep 19. Huw's Soft Rock ordeal. Plus Josh Kerr's mile, the Tour de France, and fear vs your body actually protecting you
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Jul 28, 2026 |
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Ep 18. Soft Rock is here! Plus best taper, panic in a pen of 18,000 runners, and Huw's about to meet the pain cave.
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Jul 21, 2026 |
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Ep 17. Huw's biggest adventure yet! Plus AI vs human running coaches, a topless parkrun stalker, and running advice that turned out wrong
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Jul 14, 2026 |
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Ep 16. Western States 100 recap, plus the Fuelin app, and how we deal with a bad race
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Jul 07, 2026 |
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Ep 15. Running in a heatwave, where to live as a runner, and Alice's solo 5K caper
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Jun 30, 2026 |
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Ep 14. We committed to a 90K race on air. Plus an accidental ultramarathoner, and Comrades marathon history
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Jun 23, 2026 |
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Ep 13. £750 for an MRI in a thunderstorm. Western States, strength training, and the grand piano at 32km
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Jun 16, 2026 |
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Ep 12. Alice is foolish and runs 30K with the flu. Plus Ozempic, when to push through, and a Cape Town storm story
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Jun 09, 2026 |
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Ep 11. The good, bad, and ugly of running. Garmin lies, Huw ditched 75hard, and Alice is dreading an upcoming 5k race.
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Jun 02, 2026 |
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Episode 10! Track etiquette, a Comrades horror story, and what Alice is quietly plotting
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May 26, 2026 |
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Ep 9. Running 250 miles in 56 hours with only 19 minutes of sleep! Plus, carbon shoes, chest phlegm, and best places to run in London.
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May 19, 2026 |
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Ep 8. Post-marathon blues, cross-training, and could you run without a goal?
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May 12, 2026 |
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Ep 7. London Marathon done. Plus a fridge, a hosepipe, and a 77-year-old paddler
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May 05, 2026 |
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Bonus Pod! Preview of Alice's London Marathon result
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May 01, 2026 |
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Ep 6. Hippy hill and taper tantrums… Plus our biggest running achievements and most epic failures.
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Apr 28, 2026 |
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Ep 5. Two weeks to the London Marathon - will Alice make it to the start line? Plus how we make our running friends, and is a running coach worth it?
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Apr 21, 2026 |
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Ep 4. Race week update! Plus gels, rugby, and juggling running with a non-runner partner.
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Apr 14, 2026 |
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Ep 3. Our first listener corner! Plus stress fractures, running shoes, and dealing with grief.
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Apr 07, 2026 |
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Ep 2. The journey so far! Training, adventures and crying in movies.
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Mar 31, 2026 |
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We started a podcast! + how we got into running
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Mar 24, 2026 |