STRONGER FOR LIFE PODCAST
By Heather Pistor
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Image by Heather Pistor
Category: Fitness
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Episodes: 39
Description
Welcome to Stronger For Life: Muscle, Mindset & Menopause, the podcast where we empower midlife women to reclaim their strength, boost their energy, and thrive in every aspect of life.
I'm your host, Heather Pistor, your midlife fitness coach. Join me each week for honest, relatable advice on strength training, nutrition, mindset, and navigating menopause.
Your time is now—let's get Stronger For Life!
| Episode | Date |
|---|---|
|
Don’t Rate Your Summer - Debrief It
|
Sep 09, 2026 |
|
Understanding Food Without Food Rules
|
Aug 17, 2026 |
|
Beyond Menopause: What Are We Really Training For
|
Jun 09, 2026 |
|
The Menopause & Medicated Weight Loss Conversation Nobody Is Having
|
May 14, 2026 |
|
The Midlife Muscle Code - Part 1
|
Mar 19, 2026 |
|
Stronger Through Recovery
|
Feb 12, 2026 |
|
How to Eat for Energy, Fat Loss & Hormone Balance in Midlife, Without Tracking
|
Jan 10, 2026 |
|
5 Reasons Belly Fat Shows Up During Menopause: And What High-Achieving Women Need to Know
|
Dec 31, 2025 |
|
Why Consistency Feels Hard Right Now: A Menopause & Physiology Perspective
|
Dec 16, 2025 |
|
Surviving the Silly Season: A No-BS Approach to Food, Fitness & Festive Boundaries
|
Dec 11, 2025 |
|
Menopause & Insulin Explained: Energy, Cravings & Fat Loss Made Simple
|
Nov 13, 2025 |
|
Motivation, Mood & Menopause: How to Get Your Energy Back When the Clocks Go Back
|
Oct 29, 2025 |
|
What Alcohol Is Really Doing to Your Menopausal Body
|
Aug 05, 2025 |
|
Can’t Be Arsed? What Menopause Is Really Doing to Your Motivation
|
Jul 18, 2025 |
|
The Truth About Menopause Bloating: Whats Really Causing It & What You Can Do (Summer Special)
|
May 13, 2025 |
|
Calories, Menopause & The Myth of Eating Less
|
Apr 25, 2025 |
|
How Your Monthly Cycle Affects Strength, Fat Loss, and Performance – With a Menopause Perspective
|
Feb 20, 2025 |
|
High Cholesterol & Menopause: What You Really Need to Know
|
Feb 14, 2025 |
|
The Truth About Burning Calories & Shifting Belly Fat: What You Need to Know
|
Feb 12, 2025 |
|
Managing Menopausal Symptoms with Movement, Nutrition & Supplements
|
Feb 10, 2025 |
|
The Truth About Macros and Menopause: Your Ultimate Guide to Fat Loss, Strength, and the Role of Fibre
|
Dec 11, 2024 |
|
Why Going It Alone Isn’t Working: The Support You Need to Succeed in Your Menopause Fitness Journey
|
Nov 24, 2024 |
|
What No One Tells You About Starting a Fitness Program (Especially During Menopause)
|
Nov 19, 2024 |
|
Q&A: 10 Key Insights on Muscle, Mindset & Menopause
|
Nov 06, 2024 |
|
The Surprising Benefits of Creatine for Menopausal Women
|
Oct 23, 2024 |
|
Menopause 101: A Guide for Men and Family Members
|
Oct 18, 2024 |
|
Mastering Menopause: Real Solutions for Weight, Sleep, and Energy
|
Oct 18, 2024 |
|
Why Eating Less Isn’t Always The Answer to Fat Loss—Understanding Menopause, Metabolism, and Sustainable Weight Loss
|
Oct 03, 2024 |
|
Why You Keep Failing At Your Fitness Goals
|
Sep 24, 2024 |
|
The Benefits of Movement and Nutrition for Mental Health During Menopause
|
Sep 19, 2024 |
|
What Everyone Gets Wrong About Cardio
|
Sep 15, 2024 |
|
Shifting from Summer Goals to Sustainable Health: Embracing Confidence and Strength
|
Aug 14, 2024 |
|
Alcohol and the Impact on Your Fitness Goals
|
Jul 29, 2024 |
|
Debunking 5 Fitness & Diet Myths For Midlife
|
Jul 16, 2024 |
|
The Transformative Power of Mindset at Menopause
|
Jul 08, 2024 |
|
Strength Training 101 for Menopausal Women - No Gym Required
|
Jul 01, 2024 |
|
My Journey to Helping Midlife Women Thrive
|
Jun 24, 2024 |
|
Top 7 Nutritional Changes to Maintain Muscle Mass During Menopause
|
Jun 17, 2024 |
|
5 Reasons You Might Be Struggling to Lose Belly Fat and How to Overcome Them
|
Jun 10, 2024 |