Blissful Evolution

By Abi Beri

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Category: Self-Improvement

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Episodes: 215

Description

I'm Abi Beri, an Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide. This podcast is for anyone ready to heal — not through quick fixes, but through real, body-based, soul-level work. Here you'll find guided meditations, deep talks on trauma and ancestral patterns, somatic practices, nervous system regulation, and inner child healing. My approach integrates somatic therapy, family systems work, and holistic healing — creating content that goes beyond surface-level wellness into genuine transformation. New episodes regularly.

Episode Date
Why Seeing It Isn’t Enough: A Somatic Talk on Why Self-Awareness Alone Doesn’t Change the Pattern | Abi Beri
Oct 15, 2026
Morning Anxiety Meditation: A Somatic Morning Practice for the Already-Activated Nervous System | Abi Beri (Dublin)
Oct 14, 2026
The One Inside You Who Is Tired: A Simple Way to Be With Difficult Emotions
Oct 09, 2026
The Child Who Had To Be The Adult: Parentification And Giving Back What Was Never Yours
Oct 05, 2026
A Meditation for When Something Has Just Happened: Somatic Practice for Acute Stress | Abi Beri (Dublin)
Sep 29, 2026
They Did Their Best, And It Still Hurt: Why Understanding Your Parents Doesn't Settle It
Sep 24, 2026
Somatic Healing for Anxiety and Fear: A Guided Meditation to Release Stuck Emotion
Sep 17, 2026
Somatic Parts Work: A Guided Journey Into Your Inner World | Abi Beri
Sep 14, 2026
I Thought I Had Dealt With This: When An Old Wound Comes Back Years Later
Sep 10, 2026
Unanswered Prayer: What Happens After The Answer Is No | Abi Beri
Sep 05, 2026
Attachment Styles Without The Labels: Why Knowing Yours Hasn't Changed Anything
Sep 05, 2026
It Makes Perfect Sense: A Somatic Talk on the Vagus Nerve, Nervous System Dysregulation & Why Your Reactions Aren’t a Flaw | Abi Beri (Dublin)
Aug 29, 2026
What You Carry That Was Never Yours: Family Constellations on Inherited Trauma | Abi Beri
Aug 29, 2026
Emotional Flashbacks in CPTSD: Why You Feel Back There Without Visual Memories
Aug 25, 2026
The Griefs No One Let You Name: A Somatic Talk on Disenfranchised & Hidden Grief | Abi Beri
Aug 23, 2026
Learning to Catch the Light: A Somatic Talk on Glimmers & the Opposite of a Trigger | Abi Beri
Aug 17, 2026
How the Body Lets It Go: A Somatic Talk on Releasing Trauma (Sequel to The Body Keeps the Score) | Abi Beri
Aug 09, 2026
A Dialogue With Your Heart: A Somatic Practice for the Body That Has Been Waiting | Abi Beri
Aug 09, 2026
You Are Allowed To Be Both: A Somatic Talk for When Your Parents Did Their Best and You Were Still Hurt | Abi Beri
Aug 03, 2026
A Safe Space Meditation: Building Safety from the Inside Out (For When Imagined Places Don’t Work) | Abi Beri
Aug 03, 2026
The Body Keeps Score — But It Also Keeps Hope: Somatic Repair After Long-Term Stress
Jul 25, 2026
Why You're Exhausted But Can't Rest: The Sympathetic Trap
Jul 25, 2026
Full Body Somatic Healing: A Body Scan For Coming Home
Jul 18, 2026
On Letting Things Go: A Somatic Talk on Why “Just Let It Go” Doesn’t Work | Abi Beri
Jul 18, 2026
The Mother Wound, Three Generations Back: Older Than You Think | Abi Beri
Jul 08, 2026
When Nothing Happened But Something Is Missing: A Somatic Talk on the Wound With No Story | Abi Beri
Jul 08, 2026
A Nervous System Reset Meditation: A Guided Somatic Practice for the Body’s Return | Abi Beri
Jul 01, 2026
The Pain of Being Here: For the Ones Who Have Seen Through the Deal | Abi Beri
Jun 29, 2026
Being the Safe One: When You’re the Calm One and No One Asks How You Are | Abi Beri
Jun 29, 2026
This Pain Did Not Start With You
Jun 22, 2026
The Age You Stopped
Jun 22, 2026
The Vagus Nerve Myth: Why Positive Thinking Cannot Fix A Dysregulated Nervous System
Jun 22, 2026
Anxiety That Doesn’t Go Away: A Somatic Talk on Peaceful Co-Existence with Chronic Anxiety | Abi Beri
Jun 11, 2026
Uncomfortable Life Transitions: A Somatic Talk on the In-Between & Liminal Space | Abi Beri
Jun 11, 2026
When Your Brain Won’t Do the Thing: A Somatic Meditation for Freeze, Shutdown & Executive Dysfunction | Abi Beri
Jun 04, 2026
The Pain of Almost-Rejection: A Somatic Meditation for Rejection Sensitivity & RSD | Abi Beri
Jun 04, 2026
Your Triggers Are Not Your Enemy
May 29, 2026
Limerence vs Love: Why You Can't Be Alone
May 24, 2026
Why You Do Not Feel Loved: Love Languages and the Deeper Need to Be Seen
May 24, 2026
Stop Looking For Your Tribe
May 19, 2026
Stop Overgiving: Boundaries, People-Pleasing and Coming Back to Yourself
May 19, 2026
Not Everything Happens for a Reason — Grief, Meaning and the Nervous System Truth Nobody Tells You | Abi Beri
May 13, 2026
Why You Feel Responsible for Everyone's Feelings | Codependency & Inner Child | Abi Beri
May 13, 2026
Break Generational Trauma: A Family Constellations Ceremony for Healing Intergenerational Patterns | Abi Beri
May 03, 2026
The Fawn Response: When Your Survival Strategy Was to Please — Reclaim the Self Beneath the People-Pleasing | Abi Beri
May 03, 2026
Waking Up the Wanderer — A Full Body Vagus Nerve Journey
Apr 22, 2026
Why You Can't Get Over Your Ex — It's Stored in Your Body
Apr 22, 2026
ADHD Burnout & Your Nervous System: Why You're So Exhausted | Abi Beri
Apr 09, 2026
Why Love Feels Like Danger: Healing Relational Trauma | Abi Beri
Apr 05, 2026
You Were Never Meant to Be Perfect: A Sacred Talk on Releasing the Exhaustion of Getting It Right
Apr 05, 2026
Nervous System Reset: Why Quick Fixes Don't Work (Complete Guided Reset)
Mar 25, 2026
When Everything Is Too Much: Meditation for Sensory Overwhelm & Sensitive Nervous Systems
Mar 25, 2026
Why You Can't Let Anyone In: Healing the Guarded Heart
Mar 19, 2026
The Quiet Unraveling: Somatic Meditation for Midlife (When Life Stops Making Sense)
Mar 19, 2026
The Ones Who Came Before You: Family Constellations Meditation for Lost Siblings
Mar 11, 2026
Carried: Somatic Meditation for Letting Go & Surrender (When You Can't Do It Alone)
Mar 11, 2026
Your First Meditation: 10-Minute Body Scan for Beginners
Mar 03, 2026
The Eldest Daughter: Somatic Healing for Parentification & Carrying Too Much Too Young
Feb 26, 2026
Why You Can't Think Your Way Out of Trauma | Nervous System Science Made Simple
Feb 26, 2026
When Your Body Keeps the Score: Somatic Healing for Chronic Pain & Autoimmune Conditions
Feb 18, 2026
The Fire That Protects You: Reclaiming Healthy Anger Through Somatic Therapy
Feb 18, 2026
Old Souls & The Weight of Being Here: Somatic Meditation for the Ones Who Don't Fit
Feb 11, 2026
Titration & Pendulation: The Art of Going Slow | Somatic Healing Journey
Feb 11, 2026
Healing the Mother Line & Father Line: Ancestral Healing Meditation
Feb 05, 2026
You Can Rest Now: Somatic Meditation for Burnout & Exhaustion
Feb 04, 2026
When Healing Doesn't Look Like Healing | A Different Kind of Hope
Jan 27, 2026
The Inner Child of Emotionally Immature Parents: Understanding, Releasing & Being Seen
Jan 27, 2026
I Don't Know Why This Happened To You, But I Can Hold This For You | Holding Space & Co-Regulation
Jan 19, 2026
The Emotionally Neglected Inner Child: Healing the Wound of "Nothing Bad Happened"
Jan 12, 2026
Letters to Your Ancestors | Healing Generational Patterns Through the Family Field
Jan 01, 2026
Inner Child Meets Somatic Therapy | Healing Childhood Wounds Through the Body
Jan 01, 2026
Mapping Your Nervous System States | Understanding Fight, Flight, Freeze & Shutdown
Dec 13, 2025
Somatic Self-Compassion: Beyond Toxic Positivity
Dec 11, 2025
Family Constellation Therapy: Healing Generational Trauma & Ancestral Patterns
Dec 11, 2025
The Freedom to Be Yourself: Living Beyond Societal Expectations
Dec 11, 2025
When Nothing Excites You Anymore: Meeting the Sadness Within | Guided Meditation
Dec 03, 2025
Why You Keep Choosing Emotionally Unavailable Partners | Family Constellation Meditation
Dec 03, 2025
Understanding Your Emotions: Somatic Healing for Anxiety, Stress & Inherited Patterns
Dec 03, 2025
Ending Generational Pain: Family Constellation Healing Meditation
Nov 28, 2025
The Loneliness That Lives in Your Body: Embodied Healing for the Isolation Epidemic
Nov 28, 2025
If Your Body Could Speak: Listening to the Poem Within | Creative Somatic Meditation
Nov 28, 2025
Beyond the Inner Child: Healing Your Wounded Teenager
Nov 10, 2025
The Longing to Be Seen: Family Constellation Meditation
Nov 10, 2025
The Body Keeps The Score: Somatic Meditation for Trauma & Tension
Nov 09, 2025
Coming Home: Full Embodiment & Somatic Presence Guided Meditation
Nov 09, 2025
Why Your Body Says No When Your Mind Says Yes
Nov 01, 2025
The Intelligence of Your Shutdown Response
Nov 01, 2025
The Addiction to Being Loved (Anxious Attachment)
Nov 01, 2025
The Inner Child Who Learned Love Had Conditions
Oct 23, 2025
The Child Who Became Responsible Too Soon | Inner Child Healing
Oct 17, 2025
The Inner Child Who Doesn't Want to Be Fixed
Oct 12, 2025
Polyvagal Heart Meditation: Social Engagement & The Fourth Response | Abi Beri | Dublin Ireland
Oct 09, 2025
Heart-Brain Coherence: How Your Heart Teaches Trust with Abi Beri
Oct 07, 2025
Family Secrets & Intergenerational Trauma Healing with Abi Beri
Oct 06, 2025
Somatic Trauma Release: Body-Based Trauma Healing with Abi Beri
Oct 05, 2025
Surrendering to Flow: Peace in Life's Imperfection with Abi Beri
Sep 28, 2025
Deep Somatic Listening: Your Body's Secret Language with Abi Beri
Sep 28, 2025
Nervous System Reset: Somatic Healing Meditation with Abi Beri
Sep 27, 2025
Heart Wisdom: Somatic Body Listening with Abi Beri
Sep 27, 2025
Somatic Parts Work: Self-Compassion & Body-Based Healing with Abi Beri
Sep 27, 2025
Somatic Healing for Chronic Pain: Body Dialogue & Nervous System Regulation | Guided Meditation with Abi Beri
Sep 14, 2025
Soul's Purpose: Finding the Sacred in Your Ordinary Life
Sep 07, 2025
Sacred Rebellion: Breaking Free from Others' Expectations
Aug 24, 2025
Dark Night of the Soul: Finding Light in Spiritual Crisis
Aug 24, 2025
Digital Overwhelm Healing: Somatic Journey for Phone Addiction & Nervous System Reset
Aug 04, 2025
Freeze Response Healing: Somatic Journey for Voice Reclamation & Nervous System Reset
Aug 04, 2025
People-Pleasing Recovery: Somatic Healing for Authentic Boundaries & Nervous System Reset
Aug 04, 2025
Breaking Trauma Bonds: Somatic Healing Meditation
Aug 04, 2025
Somatic Shadow Integration: Healing Your Forbidden Self
Aug 04, 2025
Healing Overwhelm: When Wellness Becomes Stress
Aug 04, 2025
Why You Feel Your Ancestors' Pain: Healing Inherited Trauma
Aug 04, 2025
The Golden Light: Transforming Inherited Wounds into Ancestral Wisdom
Aug 02, 2025
Healing Your Wounded Self: A Journey of Self-Compassion
Aug 02, 2025
Coming Home to Yourself: Beyond the Labels
Aug 02, 2025
True Belonging Meditation | Stop Seeking Validation & Find Your Authentic Self
Jul 23, 2025
Ancestral Wisdom Meditation | Spiritual Inheritance & Family Healing Description
Jul 23, 2025
Healing Grief & Loss | Guided Meditation for Emotional Support
Jul 23, 2025
Self-Compassion Guided Meditation | Somatic Healing for Stress Relief
Jul 23, 2025
The Medicine of Your Wounds: A Shamanic Journey | 30-Minute Healing Meditation
Jul 23, 2025
Feeling Your Energy Body: A Somatic Journey | 30-Minute Energy Healing Meditation
Jul 23, 2025
Life as Soul Curriculum: Finding Spiritual Purpose in Your Challenges
Jul 15, 2025
Healing Invisible Family Loyalties: Family Constellation Work for Personal Freedom
Jul 15, 2025
Your Body is Speaking: Somatic Healing for Body Wisdom & Pain Messages
Jul 15, 2025
Breaking the Chain: Family Constellation Healing for Generational Trauma
Jul 07, 2025
Trusting the Whispers of Your Soul: Guided Meditation for Intuitive Development
Jul 06, 2025
When Everything Feels Too Much: Somatic Healing for Highly Sensitive People
Jul 06, 2025
Calming Your Overwhelmed Nervous System: Somatic Healing for Anxiety Relief
Jul 06, 2025
The Body Scan That Actually Works: Somatic Healing Journey to Find Your Inner Compass | Abi Beri
Jun 30, 2025
Why Some People Drain You: Energy Protection Meditation for Empaths | Abi Beri
Jun 30, 2025
Living in Two Worlds: Being Spiritual in Maya - Guided Meditation for Spiritual Integration
Jun 30, 2025
Family Constellation Healing for Money Blocks: Transform Your Financial Story | Abi Beri
Jun 28, 2025
Befriending Your Nervous System: Somatic Healing Body Wisdom Meditation | Abi Beri
Jun 27, 2025
Is This Yours to Carry? Gentle Family Healing & Emotional Boundaries
Jun 26, 2025
You Are Not Your Emotions: Inner Parts Healing for Emotional Freedom
Jun 20, 2025
Permission to Not Be Okay: Self-Compassion for Difficult Times
Jun 20, 2025
What Your Body Needs Right Now: Somatic Body Check-In Practice
Jun 20, 2025
Anxiety Relief: Gentle Somatic Practice - Nervous System Reset
Jun 04, 2025
You Are Not Your Problems: Soul Liberation - Profound Meditation
Jun 04, 2025
Understanding Karma: Soul Lessons & Life's Destiny - Spiritual Teaching
Jun 04, 2025
Negative Energy Protection: Divine Safety from Love - Meditation
Jun 04, 2025
Healing Shame: Integrate Your Whole Story - Somatic Healing
Jun 04, 2025
Who Am I? Authentic Self Discovery - Deep Meditation
Jun 01, 2025
Guardian Angel: Connect with Divine Support - Meditation
Jun 01, 2025
Shadow Work: Find the Gold in Your Dark Side - Guided Meditation
May 27, 2025
The Comparison Trap: Stop Comparing Your Life to Others & Find Peace
May 26, 2025
The Witness: A Meditation on Your True Nature Beyond All Identities
May 25, 2025
Trusting Life's Current: Meditation for Letting Go of Control & Finding Peace
May 25, 2025
Ancestral Healing: A Meditation for Releasing What Was Never Yours to Carry
May 25, 2025
Listening to Your Body's Wisdom: A Gentle Somatic Healing Meditation
May 18, 2025
Embracing Imperfection: A Self-Compassion Meditation for Inner Peace
May 18, 2025
The Sacred Void: Trusting Your Path When All Crutches Fall Away
May 18, 2025
The River of Breath: Somatic Healing Through Embodied Life Force
May 02, 2025
Coming Home to Your Body: Somatic Healing Through Embodied Awareness
May 02, 2025
Releasing Expectations: A Meditation for Letting Go of Control & Finding Peace
May 02, 2025
Energy Boundaries for Healers: Protection Meditation for Empaths & Caregivers
May 02, 2025
Inner Child Healing: A Guided Meditation for Self-Compassion & Wholeness
May 02, 2025
The Heart's Wisdom: Guided Meditation for Intuition & Inner Guidance
Apr 28, 2025
The Power of Boundaries: Energy Protection Meditation for Authentic Relationships
Apr 21, 2025
Somatic Healing: Meditation to Release Triggers from the Past
Apr 20, 2025
Gentle Cord Closing: Meditation to Release Past Attachments with Love
Apr 20, 2025
Universal Life Force Energy: Daily 5-Minute Healing Meditation
Apr 20, 2025
Being Seen: A Guided Family Constellation Meditation for Belonging
Apr 20, 2025
Relationship Healing: Heart Connection Meditation | Family Constellation Approach
Apr 14, 2025
Into the Fire: Guided Meditation for Emotional Release & Authentic Living
Apr 13, 2025
The Body Remembers: Somatic Healing Meditation for Emotional Release & Body Wisdom
Apr 13, 2025
The Enough Meditation: Finding Peace with Who You Are
Apr 12, 2025
Divine Timing: A Meditation for Healing & Acceptance
Apr 12, 2025
Divine Timing: A Surrender-Based Manifestation Meditation
Mar 30, 2025
Body-Centered Inner Child Healing: A Somatic Journey to Wholeness
Mar 30, 2025
Ancestral Resources Meditation: Connect with Your Lineage's Wisdom & Strength
Mar 30, 2025
Full Body Somatic Release Meditation | Deep Somatic Healing for Stress & Emotional Balance
Mar 17, 2025
Healing Your Inner Child: A Family Constellation Meditation for Emotional Release
Mar 09, 2025
Releasing Negative Energy: A Somatic Healing Meditation for Emotional Balance
Mar 02, 2025
Reclaiming Your Energy: Guided Meditation to Cut Emotional Cords
Jan 15, 2025
Somatic Touch: A Meditation for Grounding and Emotional Connection
Dec 10, 2024
Honouring the Roots: A Family Constellation Meditation for Ancestral Healing
Dec 10, 2024
The Body Speaks: Somatic Healing to Release Stored Emotions
Dec 01, 2024
Healing Your Inner Child: A Transformative Journey of Love, Compassion, and Emotional Release
Nov 20, 2024
Daily Chakra Alignment Meditation for Inner Peace and Energy Balance
Aug 25, 2024
Creating a Safe Space Through Somatic Awareness with Abi Beri
Aug 23, 2024
Tapping into Ancestral Strength: Guided Meditation for Healing and Renewal
Aug 22, 2024
Shamanic Fire Ritual for Self-Forgiveness and Renewal with Abi Beri
Aug 05, 2024
Guided Somatic Safety Meditation for Healing with Abi Beri | Blissful Evolution
Aug 04, 2024
Healing Your Inner Child: Guided Meditation for Love, Compassion, and Emotional Release 🌟
Jul 05, 2024
Claiming the Right to Be Seen: Insights into Family Constellation Therapy with Abi Beri
May 19, 2024
Shield Your Energy: Mastering Energetic Protection with Guided Meditation
May 12, 2024
Deep Sleep Journey with Abi Beri: Guided Meditation for Restful Nights
May 12, 2024
Somatic Grounding Meditation with Abi Beri: Finding Inner Balance
May 08, 2024
Embrace Calm with Abi Beri: Somatic Experiencing for Deep Emotional Healing
May 07, 2024
Ancestral Healing Unveiled: A Transformative Meditation Journey with Abi Beri
May 04, 2024
Trust in God's Plan: Prayer Meditation for Peace & Release | Blissful Evolution Podcast
Apr 28, 2024
Somatic Body Scan: Deep Relaxation Journey | Episode by Abi Beri
Apr 28, 2024
Karma Unveiled: A Guided Meditation for Beginners (with Abi Beri)
Mar 24, 2024
Journey to Your Spirit Animal: Unlocking Inner Wisdom with Abi Beri
Mar 18, 2024
Embrace Letting Go & Trust: A Holistic Meditation with Abi Beri
Mar 17, 2024
Embrace Self-Forgiveness: A Healing Journey with Abi Beri
Jan 31, 2024
Guided Meditation for Inner Peace & Acceptance | Abi Beri | Blissful Evolution Podcast
Jan 21, 2024
Understanding Healing Crisis & Guided Meditation Journey with Abi Beri
Nov 20, 2023
Somatic Embodiment Meditation: Deep Body Awareness and Relaxation with Abi Beri
Nov 19, 2023
Unlocking Ancestral Wisdom with Abi Beri: A Guide to Family Constellation Therapy
Nov 06, 2023
Shield Your Energy with Abi Beri | Serene Meditation for Daily Protection
Nov 05, 2023
Deep Grounding with the Root Chakra | Abi Beri's Meditation Moments
Oct 03, 2023
Sacral Chakra Dive: A Guided Meditation with Abi Beri
Sep 12, 2023
Nurturing Self-Love: Guided Meditation for Beginners with Abi Beri
Sep 05, 2023
Inner Child Healing: A Guided Journey with Abi Beri
Aug 28, 2023
Solar Plexus Guided Meditation with Abi Beri
Aug 22, 2023
Intuitive Awakening: A Guided Third Eye Meditation with Abi Beri
Aug 14, 2023
Heart Chakra Healing with Abi Beri: Embrace Love & Balance
Aug 07, 2023
Unlocking Your Voice: Guided Throat Chakra Meditation | Abi Beri - Blissful Evolution
Jul 30, 2023
Crown Chakra Healing Journey with Archangel Raphael
Jul 23, 2023
Connecting with the Soul Star Chakra & Angel Ariel: A Guided Meditation
Jul 16, 2023
Awakening the Soul: Guided Meditation to Meet Your Guide and Access Akashic Records
Jun 24, 2023
Blissful Evolution: Relaxation Meditation for Instant Stress Relief
Jun 17, 2023
Daily Connection with the Divine: Angel Heartlink Healing Meditation
Jun 11, 2023
Meet Your Rahanni Guide: Guided Meditation for Healing and Transformation
Jun 05, 2023