The Mind Spa
By The Mind Spa
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Category: Alternative Health
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Episodes: 58
Description
The Mind Spa 🌿
Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset.
No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or just need to destress, we're here for you.
Put on your headphones, sit back, and join us at the Spa. New sessions added regularly.
| Episode | Date |
|---|---|
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58 - Release Perfectionism: 5-Minute Golden Kintsugi Meditation
|
Jul 09, 2026 |
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57 - Relieve Screen Fatigue: 5-Minute Cool River Stone Meditation
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Jul 08, 2026 |
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56 - Stop Morning Anxiety: 5-Minute Steeping Tea Meditation
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Jul 07, 2026 |
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55 - Find Your Purpose: 5-Minute Sculptor's Hands Meditation
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Jul 04, 2026 |
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54 - Fall Back To Sleep: 5-Minute Midnight Pond Meditation
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Jul 03, 2026 |
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53 - Clear Brain Fog: 5-Minute Alpine Meadow Meditation
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Jul 01, 2026 |
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52 - Instant Grounding: 5-Minute Deep Ocean Breathwork
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Jun 30, 2026 |
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51 - Healing Self-Love: 5-Minute Woven Nest Meditation
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Jun 11, 2026 |
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50 - Stop Absorbing Negativity: 5-Minute Lotus Petal Meditation
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Jun 09, 2026 |
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49 - Recover From Burnout: 5-Minute Desert Oasis Meditation
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Jun 08, 2026 |
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48 - Release Work Stress: 5-Minute Gliding Eagle Meditation
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Jun 06, 2026 |
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47 - Stop Panic & Find Safety: 5-Minute Cozy Cabin Meditation
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Jun 04, 2026 |
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46 - Deep Restorative Sleep: 5-Minute Warm Sand Meditation
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Jun 03, 2026 |
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45 - Fall Asleep Gently: 5-Minute Night-Blooming Jasmine Meditation
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Jun 02, 2026 |
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44 - Focus At Work: 5-Minute Hummingbird Hover Meditation
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Jun 01, 2026 |
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43 - Escape Overwhelm: 5-Minute Sunlit Clearing Meditation
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May 31, 2026 |
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42 - Unclench Your Jaw: 5-Minute Willow Tree Meditation
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May 28, 2026 |
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41 - Untangle Anxious Thoughts: 5-Minute Silk Ribbon Meditation
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May 27, 2026 |
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40 - Soothe Your Nervous System: 5-Minute Smoothing Tide Meditation
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May 26, 2026 |
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39 - Release Shoulder Tension: 5-Minute Forest Moss Meditation
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May 25, 2026 |
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38 - Overthinking Relief: 5-Minute Mirror Lake Meditation
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May 24, 2026 |
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37 - Stop A Spinning Mind: 5-Minute Potter's Wheel Meditation
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May 23, 2026 |
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36 - Wake Up Without Anxiety: 5-Minute Morning Greenhouse Meditation
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May 23, 2026 |
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35 - Carrying Peace With You: An Integration Guided Meditation
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May 20, 2026 |
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34 - Dropping the Act: A Guided Meditation to Find Your Baseline
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May 19, 2026 |
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33 - Tapping into Quiet Courage: A Guided Meditation for Bravery
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May 17, 2026 |
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32 - Emptying the Backpack: A Guided Meditation to Let Go of the Week
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May 16, 2026 |
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31 - Returning to the Present: A 5-Senses Guided Meditation
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May 15, 2026 |
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30 - Opening the Chest: A Posture and Breath Guided Meditation
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May 14, 2026 |
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29 - Steadying the Nerves: A Pre-Event Grounding Guided Meditation
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May 13, 2026 |
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28 - Calming a Racing Heart: A 4-6 Breath Guided Meditation
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May 12, 2026 |
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27 - Supporting Physical Recovery: A Deep Rest Guided Meditation
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May 11, 2026 |
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26 - The Beauty of Ordinary Moments: A Mindfulness Guided Meditation
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May 10, 2026 |
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25 - Clearing the Mental Fog: A Guided Meditation for Focus
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May 09, 2026 |
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24 - Releasing Perfectionism: A Gentle Guided Meditation for Acceptance
|
May 08, 2026 |
|
23 - Creating Inner Spaciousness: A Breathwork Guided Meditation
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May 07, 2026 |
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22 - Celebrating Physical Resilience: A Guided Meditation for the Body
|
May 06, 2026 |
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21 - Digital Detox for Tired Eyes: A Restorative Guided Meditation
|
May 05, 2026 |
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20 - Shedding the Workday: A Wind-Down Guided Meditation
|
May 03, 2026 |
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19 - Cultivating Daily Joy: A Guided Meditation for Appreciation
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May 02, 2026 |
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18 - Grace in the Unknown: A Guided Meditation for Life Transitions
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Apr 29, 2026 |
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17 - Honoring Your Healing: A Guided Meditation for Self-Compassion
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Apr 28, 2026 |
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16 - Unclenching the Jaw: A Targeted Guided Meditation for Stress
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Apr 27, 2026 |
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15 - Welcoming the Morning: A Guided Meditation to Start Your Day
|
Apr 26, 2026 |
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Your Inner Sanctuary: A Guided Meditation for Finding Quiet
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Apr 25, 2026 |
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Holding Space for Hard Feelings: A Compassionate Guided Meditation
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Apr 24, 2026 |
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The Midday Reset: A Quick Guided Meditation for Fresh Energy
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Apr 22, 2026 |
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Awakening Inner Strength: A Guided Meditation for Confidence
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Apr 21, 2026 |
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Vast Open Spaces: A Nature-Inspired Guided Meditation
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Apr 20, 2026 |
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Melting Away Tension: A Guided Meditation for Physical Release
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Apr 19, 2026 |
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Finding Your Anchor: A Guided Meditation for Busy Days
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Apr 18, 2026 |
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A Guided Meditation for Deep Sleep - Sinking into Rest
|
Apr 17, 2026 |
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Cooling the Mind: A Guided Meditation for Stress Relief
|
Apr 16, 2026 |
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Day 5 | The Blessings of Now - Sense of Gratitude Guided Meditation
|
Apr 15, 2026 |
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Day 4 | Embracing the Shift - Metamorphosis Guided Meditation
|
Apr 14, 2026 |
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Day 3 | Soothing the System - A Nervous System Reset Guided Meditation
|
Apr 13, 2026 |
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Day 2 | Painting with Breath - Color Visualization Guided Meditation
|
Apr 12, 2026 |
|
Day 1 | Arriving at Your Center - A Grounding Guided Meditation
|
Apr 11, 2026 |