Rooted & Rested
By Natanya-Joy Gidoomal
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Image by Natanya-Joy Gidoomal
Category: Business
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Episodes: 11
Description
Welcome to the Rooted & Rested™ Podcast — for those ready to thrive without it costing everything! We explore trauma-informed somatic work, nervous system regulation, and neuroaesthetics: how our environments shape how we feel and lead. Through honest conversations, practical tools, and inspiring guest speakers, you’ll discover a whole-life approach to body, mind, and space — helping you move from overwhelm to calm, clarity, and resilience.
| Episode | Date |
|---|---|
|
The Hidden Impact of Our Environments on Stress, Burnout & Health
|
Jul 03, 2026 |
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Why do so many high-functioning women feel exhausted… yet still struggle to truly relax?
|
Jun 26, 2026 |
|
What if your body isn’t broken… just exhausted from staying in survival mode for too long?
|
Jun 19, 2026 |
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Journalism, War and trauma. A conversation with Nicole Jansezian
|
Jun 12, 2026 |
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Coaching vs Counselling
|
Jun 05, 2026 |
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Your Home Is Affecting You More Than You Think - Meet Emily!
|
May 29, 2026 |
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Trauma, the body, and what brought me here
|
May 22, 2026 |
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Nervous System X Acupuncture - the match made in heaven!
|
May 15, 2026 |
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Nervous System Regulation for Leaders
|
May 08, 2026 |
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A new definition for success
|
May 01, 2026 |
|
Introducing Rooted & Rested!
|
Apr 13, 2026 |