Food Is Food
By Talia Cecchele
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Category: Mental Health
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Episodes: 17
Description
Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation.
Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of undereating, all through a non-diet and weight-inclusive lens. Our relationship with food is complex and is influenced by our thoughts, emotions and life experiences, which is why healing from disordered eating is about more than just food.
Whether you’re in recovery from an eating disorder, curious about intuitive eating, or simply wanting a kinder, more connected relationship with food — you're in the right place.
| Episode | Date |
|---|---|
|
Compulsive Exercise & Eating Disorders: How to Build a Healthy Relationship with Movement | With Daniel Mansaray
|
Jul 29, 2026 |
|
The 4 Types of Food Rules Keeping You Stuck (And How to Break Them)
|
Jul 22, 2026 |
|
Understanding Overshoot: Why Your Body May Need to Gain More Weight Before It Heals
|
Jul 15, 2026 |
|
Rethinking BMI, Body Image And Weight Stigma | with Glenn Mackintosh
|
Jul 09, 2026 |
|
Ultra-Processed Foods: Are They Really Bad for You? Food Fears & Nutrition Misinformation | With Maeve Hanan
|
Jul 02, 2026 |
|
When Are You Ready for Intuitive Eating?
|
Jun 25, 2026 |
|
GLP-1 Medications, Food Noise & Weight Stigma | With Aoife McMahon
|
Jun 18, 2026 |
|
Are Supplements A Waste of Money? | With Josie Porter
|
Jun 11, 2026 |
|
Get Your Period Back: HA, RED-S And Disordered Eating | With Elle Kelly
|
Jun 04, 2026 |
|
What the Minnesota Starvation Study Teaches Us About Eating Disorders
|
May 28, 2026 |
|
The Hidden Impact of Undereating: Bone Health and Hormones | With Dr. Nicky Keay
|
May 21, 2026 |
|
The Gut-Brain Connection: Digestive Issues And Eating Disorder Recovery | With Marci Evans
|
May 14, 2026 |
|
Understanding the Spectrum: Disordered Eating vs Eating Disorder
|
May 07, 2026 |
|
Why You Are Already “Sick Enough”: The Hidden Impact of Undereating | With Jennifer Gaudiani
|
Apr 30, 2026 |
|
Understanding RAVES™: A Flexible Framework For Healing Your Relationship with Food | With Shane Jeffrey
|
Apr 22, 2026 |
|
I Never Wanted To Work As An Eating Disorder Dietitian
|
Apr 14, 2026 |
|
Welcome To Food Is Food!
|
Apr 14, 2026 |