Description

You have spent years holding it together for everyone else.
Your kids. Your partner. Your job. Your family. Everyone except yourself.

Somewhere along the way you stopped recognizing yourself. Not because you are broken — but because nobody told you the truth about your body, your hormones, your trauma or your healing. And you have been running on empty ever since.
B. Real — The Sh!t Nobody Told Me is where that shit stops.

Hosted by Brittany Bijan — certified health coach, trauma coach and yoga teacher, mama of 4, nana of 2 and a woman who figured out everything the hard way — this podcast exists for the midlife woman who has spent years taking care of everything and is finally ready to take care of herself.

Every week we get real about four things:

Your body — building strength and capability that has nothing to do with how you look and everything to do with how you live and how you feel.

Your nervous system — understanding what chronic stress, burnout and fight or flight are actually doing to you mentally & physically and what to do about it.

Your story — the trauma, the healing, the hormones and everything they forgot to tell us. Said out loud. Finally. We all have shit and we’re gonna unpack our shit together.

And Who you are beyond everyone and everything else — your identity, your relationships, all of it.

No one ever talked to me about any of this, I figured it all out on my own through experience. I am happy to be able to share all with you now.

No bullshit, all raw and honest conversations from a woman still working through her own shit daily — with guests who keep it a hundred too.

You are not broken. You got this.

New episodes every week on Spotify, Apple Podcasts and YouTube.

If this is your show - hit follow. Come find me on Instagram at Brittany Bijan and grab The 40 Fit Blueprint through the link in my bio.