Emotional Intelligence in Relationships

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Category: Self-Improvement

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Episodes: 13

Description

Every relationship you have is shaped by your emotional intelligence. Cara Lennox explores EQ in love, friendships, and family, the patterns, the pain, and how to love without losing yourself.

Episode Date
Building Your EQ Toolkit: Practical Skills for Better Relationships
Jul 06, 2026
What Emotionally Intelligent Love Actually Looks Like
Jun 29, 2026
The Forgiveness Trap: When Letting Go Isn't Always the Answer
Jun 22, 2026
The Invisible Load: Addressing Emotional Labor Imbalances
Jun 15, 2026
The Art of Arguing: How to Fight Without Destroying Each Other
Jun 08, 2026
Love or Control? Recognizing Codependency in Disguise
Jun 01, 2026
Energy Vampires: Why You Keep Friends Who Drain You
May 25, 2026
Toxic Family Loyalty: Setting Boundaries Without Guilt
May 18, 2026
The Small Gestures That Make or Break Love: Understanding Emotional Bids
May 11, 2026
React vs. Respond: The Pause That Saves Relationships
May 04, 2026
Fighting to Connect: Reframing Conflict as Intimacy
Apr 27, 2026
Attachment Styles: How Your Childhood Programs Your Love Life
Apr 20, 2026
Why We Fall for the Wrong People: The Hidden Psychology of Partner Selection
Apr 16, 2026