Breath Lab Podcast

By Breath Lab

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Category: Alternative Health

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Episodes: 13

Description

Guided breathing and meditation

breathlab.substack.com

Episode Date
The Manual Override: Why Your Breath Rivals Modern Medication
Jul 12, 2026
Beyond Meditation: The 2026 Data on Why the Breath is a Category of One
Jul 04, 2026
The 5-Minute Brain Reset: Clinical Proof for Ancient Alternate Nostril Breath
Jun 27, 2026
The Manual Override: Ancient Breath Geometry vs. Modern Medication
Jun 20, 2026
The Biological Manual Override: New Frontiers in Breath Science
Jun 13, 2026
The Biological Manual Override: New Science Validates Breathwork as Clinical Intervention
Jun 07, 2026
The Manual Override: Why Breathwork Outperforms Pharmaceuticals for Anxiety
Jun 01, 2026
The Manual Override: Ancient Pranayama as Modern Neuromodulation
May 25, 2026
The Manual Override: Ancient Breathwork vs. Modern Clinical Science
May 25, 2026
Mental Health Awareness and Breathwork
May 09, 2026
Does breathwork outperform modern anxiety medication?
May 04, 2026
Nadi Shodhana (alternate nostril breathing) as a safer alternative to mouth-taping
Apr 25, 2026
How nostrils control your nervous system
Apr 19, 2026