Permission to Show Up
By Kara De Kretser
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Image by Kara De Kretser
Category: Self-Improvement
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Episodes: 32
Description
Exhausted, always saying yes and wondering what happened to your confidence? Sounds like you are a busy working Mum who has been so busy holding everything together for everyone else that you stopped showing up for yourself.
Every week in under 15 mins, Women's Life and Confidence Coach and former UN professional Kara De Kretser gives you one honest, practical insight to stop doubting yourself, silence that inner critic and finally feel like yourself again.
No woo woo or vague advice. Just the conversation that makes you think finally someone gets it.
Your permission to show up starts now.
| Episode | Date |
|---|---|
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31. When Life Gives You Lemons… How the Hell Do You Make Lemonade?
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Nov 10, 2026 |
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30. What Does Successful Living Mean to YOU?
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Nov 03, 2026 |
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29. Don't Worry, I Get Distracted Too (And Why It Doesn't Mean You Can't Do It)
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Oct 26, 2026 |
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28. Our Worldschooling Year: Everything You Need to Know (and How We Afford It)
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Oct 19, 2026 |
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27. The Number 1 Planning Technique You Need to Learn, Now
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Oct 12, 2026 |
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26. Why "No" Feels Like a Confrontation, Even Though It Isn't
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Oct 05, 2026 |
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25. The Negotiation Trick Diplomats Use That Works on Your Husband Too
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Sep 28, 2026 |
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24. The No. 1 Swedish Trick That Makes People Actually Listen to You
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Sep 21, 2026 |
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23. Stop Apologizing Before You've Even Said Anything
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Sep 14, 2026 |
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22. Why You Struggle to Actually Receive a Compliment
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Sep 07, 2026 |
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21. Why Getting Promoted Made You More Anxious (Not Less)
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Aug 31, 2026 |
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20. What To Do When You and Your Husband Want Different Things
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Aug 24, 2026 |
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24. The No. 1 Swedish Trick That Makes People Actually Listen to You
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Aug 21, 2026 |
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19. How To Stay Calm At Work When Retrenchment Culture Is Everywhere
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Aug 17, 2026 |
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18. Why You're Avoiding The Other Mums At The School Gate (And What It Actually Means)
|
Aug 10, 2026 |
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17. Why Doctors Telling You To "Just Rest" Is Actually Dangerous
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Aug 03, 2026 |
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16. Feeling Frustrated Because You’re Doing It All? Let’s Change That!
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Jul 27, 2026 |
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15. The Actual Thing Every Busy Mum Needs, To Finally Hear Herself Think
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Jul 21, 2026 |
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14. Do You Struggle to Invest in Yourself Without the Inner Critic Talking You Out of It?
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Jul 13, 2026 |
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13. You say you don’t have time... I think the issue is this.
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Jul 06, 2026 |
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12. Why thinking “I Should Be Grateful” Is Quietly Stopping You From Dreaming Bigger
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Jun 29, 2026 |
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11. I Was Taught Not to Make a Fuss. Here Is What That Actually Cost Me.
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Jun 22, 2026 |
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10. How to Ask for What You Need Without Feeling Guilty or Selfish
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Jun 15, 2026 |
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9. Why We Chose to Worldschool Our Kids, and What It’s Teaching Me About Living Deliberately.
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Jun 08, 2026 |
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8. What Happens When You Go Back to the Place That Almost Broke You.
|
Jun 01, 2026 |
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7. You Have Been Outsourcing Your Decisions to Everyone Except Yourself. Let's Fix That.
|
May 25, 2026 |
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6. People-Pleasing Is Not Kindness. It Is Control. And I Say That With Love.
|
May 18, 2026 |
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5. The One with an Inner Critic, A Police Station and an Eviction
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May 11, 2026 |
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4. The Good Girl Did Everything Right and Still Felt Empty. Sound Familiar?
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May 04, 2026 |
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3. I Know I Am the Only One Standing In My Own Way. So Why Am I Still Standing There?
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Apr 27, 2026 |
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2. What Does Real Confidence Actually Look Like?
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Apr 22, 2026 |
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1. Welcome to My World. Finally.
|
Apr 19, 2026 |