Simplifying Diabetes

By Kristie Messerli

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Category: Nutrition

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Episodes: 15

Description

Managing type 2 diabetes or prediabetes can feel confusing, overwhelming, and honestly… like a full-time job. Simplifying Diabetes is here to change that. Hosted by registered dietitian and diabetes specialist Kristie Messerli, this podcast helps you cut through the noise and focus on what actually works for blood sugar management—without rigid rules or conflicting advice. Inside each episode, you'll find practical strategies, honest conversations, and simple approaches to help you: Feel more in control of your blood sugar Make confident decisions without second-guessing Create habits that are realistic and sustainable Because diabetes management shouldn't take over your life—and here, it doesn't have to.

Episode Date
Ep. 15: How Guilt and Shame Keep You Stuck With Diabetes (And How to Break the Cycle)
Oct 25, 2026
Ep. 14: The 3 Diabetes Complications You Need to Know About (and how to prevent them)
Oct 06, 2026
Ep. 13: How She Lowered Her A1C From 13% to 6.6% and Reduced Her Medications
Sep 15, 2026
Ep. 12: Why Your Blood Sugars Are Still High Even Though You're Eating "Healthy"
Aug 31, 2026
Ep. 11: The Truth About "Reversing" Type 2 Diabetes
Aug 18, 2026
Ep. 10: Intuitive Eating & Diabetes: Can They Really Work Together? | With Katy Harvey, RD
Aug 04, 2026
Ep. 9: How I Went From a Weight Loss Dietitian to Diabetes Coach
Jul 21, 2026
Ep. 8: Client Spotlight: From Stuck, Frustrated, and Overwhelmed to Confident With Diabetes
Jul 02, 2026
Ep. 7: Why You're Raiding the Pantry at Night (And Why It's Not a Willpower Problem)
Jun 16, 2026
Ep. 6: GLP-1 Medications: The Truth Beyond the Hype
Jun 02, 2026
Ep. 5: Diet Soda Myths: Blood Sugar, Insulin & the Truth About Aspartame
May 19, 2026
Ep. 4: From Spikes to Stability: Strength Training for Better Glucose Control
May 04, 2026
Ep. 3: 5 Ways You're Overcomplicating Your Diabetes Management
Apr 27, 2026
Ep. 2: Your Fast Track to Better Blood Sugars: Stop Guessing and Start Seeing Results
Apr 27, 2026
Ep. 1: Welcome to Simplifying Diabetes: What You've Been Told Wrong About Blood Sugar
Apr 27, 2026