The 7-Day Nervous System Reset
By The Ordr
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Category: Mental Health
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Episodes: 7
Description
The 7-Day Nervous System Reset is a guided series designed to help you slow down and recalibrate. Each day includes a short, structured session—about 3 minutes of breathwork followed by a 7-minute meditation—to help shift your body out of stress and into a more balanced state.
| Episode | Date |
|---|---|
|
Day 7| Coherent Breath and Gratitude.
|
Apr 21, 2026 |
|
Day 6 | 4:7:8 Breath and Alignment.
|
Apr 18, 2026 |
|
Day 5 | Pranayama Breath (Wim Hoff) and Manifestation.
|
Apr 18, 2026 |
|
Day 4 | Perfect Breath and Stress Reduction.
|
Apr 18, 2026 |
|
Day 3 | 4:8 Breath and Stillness.
|
Apr 18, 2026 |
|
Day 2 | Box Breathing and Mindfulness.
|
Apr 18, 2026 |
|
Day 1 | Physiological Sigh and NSDR.
|
Apr 17, 2026 |