Sleep Anchor: 432 Hz Healing Frequency
By Brent Burgess
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Image by Brent Burgess
Category: Music Commentary
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Episodes: 65
Description
Healing frequency music for the nights that won't end.
Music generated with AI, then edited, mixed and mastered by Brent Burgess in a digital audio workstation.
Every episode is 90 minutes of 432 Hz tuned ambient music, composed and mastered for deep sleep, ADHD focus relief, and overnight relaxation. Layered with subtle binaural beats and zero ads or interruptions — designed to play through your full sleep cycle.
A sister production to Sleep Anchor: Deep Sleep Music. New episodes twice a week.
All the ways to listen: https://sleepanchormusic.com/go/home?src=show-432
Full-night 10-hour versions are in Sleep Anchor Deep, a subscription on Apple Podcasts: https://sleepanchormusic.com/go/apple-deep-432?src=show-432
If you're awake at 3 AM, we're awake with you.
| Episode | Date |
|---|---|
|
432 Hz Healing Frequency Music for Anxiety and Insomnia — Aether Accord (90 Min)
|
Oct 22, 2026 |
|
432 Hz Healing Frequency Music with Gentle Rain for Insomnia and Deep Sleep — Sleep Drops (90 Min)
|
Oct 19, 2026 |
|
432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Musical Breath (Slowed Down) (90 Min)
|
Oct 15, 2026 |
|
432 Hz Healing Frequency Music for Mind Calming and Deep Sleep — Silk Descent (90 Min)
|
Oct 12, 2026 |
|
432 Hz Frequency Music for Insomnia and Delta Wave Sleep — Gossamer Echo (90 Min)
|
Oct 08, 2026 |
|
432 Hz Frequency Music for Anxiety and Insomnia — Tranquil Rest (Slowed Down) (90 Min)
|
Oct 05, 2026 |
|
432 Hz Frequency Music for Sleep, Study & Focus — Profound Drone (90 Min)
|
Oct 01, 2026 |
|
432 Hz Healing Frequency with Brown Noise for Stress & Insomnia Relief — Acoustic Mend (90 Min)
|
Sep 28, 2026 |
|
432 Hz Healing Frequency Music for Overnight Rest and Deep Sleep — Dim Fathom (90 Min)
|
Sep 24, 2026 |
|
432 Hz Healing Frequency Music + Brown Noise for Sleep, Study & Focus — Resonant Peace (90 Min)
|
Sep 21, 2026 |
|
432 Hz Healing Frequency Music for Mind Calming & Delta Wave Deep Sleep — Inward Cradle (90 Min)
|
Sep 17, 2026 |
|
432 Hz Healing Frequency Music for Insomnia and ADHD Sleep — Placid Repose (90 Min)
|
Sep 14, 2026 |
|
432 Hz Healing Frequency Music for Mind Calming and Deep Sleep — Untroubled Weave (90 Min)
|
Sep 10, 2026 |
|
432 Hz Healing Frequency Music for Delta Wave Deep Sleep — Nebulous Haven (90 Min)
|
Sep 07, 2026 |
|
432 Hz Healing Frequency Music with Brown Noise for Stress Relief and Deep Sleep — Sonic Bloom (90 Min)
|
Sep 03, 2026 |
|
432 Hz Healing Frequency Music with Brown Noise for Stress Relief — Slate Embrace (90 Min)
|
Aug 31, 2026 |
|
432 Hz Healing Frequency Music for Sleep, Study & Focus — Serene Obscurity (90 Min)
|
Aug 27, 2026 |
|
432 Hz Healing Frequency Music for Insomnia and Stress Relief — Astral Arc (90 Min)
|
Aug 24, 2026 |
|
432 Hz Healing Frequency Music for Deep Sleep and Stress Relief — Hushed Radiance (90 Min)
|
Aug 21, 2026 |
|
432 Hz Healing Frequency Music with Brown Noise for Relaxation and Insomnia relief — Suede Foundation (90 Min)
|
Aug 17, 2026 |
|
432 Hz Healing Frequency Music with Brown Noise for Mind Calming and Stress Relief — Relaxed Expanse (90 Min)
|
Aug 13, 2026 |
|
432 Hz Healing Frequency Music with Brown Noise for ADHD Focus and Deep Sleep — Aural Exhale (90 Min)
|
Aug 10, 2026 |
|
432 Hz Healing Frequency Music for Insomnia Relief — Ethereal Recline (90 Min)
|
Aug 06, 2026 |
|
432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Woven Ease (90 Min)
|
Aug 03, 2026 |
|
432 Hz Healing Frequency Music for Deep Sleep — Pure Solace (90 Min)
|
Jul 30, 2026 |
|
432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Mindful Canopy (90 Min)
|
Jul 27, 2026 |
|
432 Hz Healing Frequency for Deep Sleep — Best Of Vol. 1 (90 Min)
|
Jul 23, 2026 |
|
432 Hz Healing Frequency for Deep Sleep and Racing Thoughts — Satin Veil (90 Min)
|
Jul 20, 2026 |
|
432 Hz Healing Frequency for Deep Sleep and Anxiety Relief — Luminous Frequency (90 Min)
|
Jul 17, 2026 |
|
432 Hz Healing Frequency for Deep Sleep, Study & Focus — Liquid Amber (90 Min)
|
Jul 15, 2026 |
|
432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Warm Current (90 Min)
|
Jul 13, 2026 |
|
432 Hz Healing Frequency Warm Ambient Drone for Deep Sleep — Lumen Flow (90 Min)
|
Jul 10, 2026 |
|
432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Subtle Depths (90 Min)
|
Jul 08, 2026 |
|
432 Hz Healing Frequency with Green Noise for ADHD Sleep — Emergent Field (90 Min)
|
Jul 06, 2026 |
|
432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Quiet Pulses (90 Min)
|
Jul 03, 2026 |
|
432 Hz Healing Frequency for Mind Calming and Deep Sleep — Echo Bloom (90 Min)
|
Jul 01, 2026 |
|
432 Hz Healing Frequency for Overnight Rest and Deep Sleep — Warm Dissolve (90 Min)
|
Jun 29, 2026 |
|
432 Hz Healing Frequency Music for Insomnia and Stress Relief — Velvet Float (90 Min)
|
Jun 26, 2026 |
|
432 Hz Healing Frequency Music for Stress and Anxiety Relief — Tranquil Rest (90 Min)
|
Jun 24, 2026 |
|
432 Hz Healing Frequency Music for Insomnia Relief — Tidal Rest (90 Min)
|
Jun 22, 2026 |
|
432 Hz Healing Frequency Warm Ambient Drone for Deep Sleep — Still Warmth (90 Min)
|
Jun 19, 2026 |
|
432 Hz Healing Frequency for Sleep Onset and Night Anxiety — Somber Passage (90 Min)
|
Jun 17, 2026 |
|
432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Smooth Sustain (90 Min)
|
Jun 15, 2026 |
|
432 Hz Healing Frequency for Stress Relief and Deep Sleep — Safe Harbor (90 Min)
|
Jun 12, 2026 |
|
432 Hz Healing Frequency with Brown Noise + Rain for ADHD Sleep — Quietitude (90 Min)
|
Jun 10, 2026 |
|
432 Hz Healing Frequency Binaural Beats for Deep Sleep — Peaceful Orbit (90 Min)
|
Jun 08, 2026 |
|
432 Hz Healing Frequency Music for Deep Sleep — Ocean Drift (90 Min)
|
Jun 05, 2026 |
|
432 Hz Healing Frequency for Insomnia Relief — Lunar Drift (90 Min)
|
Jun 03, 2026 |
|
432 Hz Healing Frequency with Rain for Insomnia Relief — Gentle Drops (90 Min)
|
Jun 01, 2026 |
|
432 Hz Healing Frequency with Rain Ambient for Deep Sleep — Gentle Drift (90 Min)
|
May 29, 2026 |
|
432 Hz Healing Frequency for Insomnia Relief — Drifting Above (90 Min)
|
May 27, 2026 |
|
432 Hz Healing Frequency with Green Noise for Anxiety Relief — Deep Shelter (90 Min)
|
May 25, 2026 |
|
432 Hz Healing Frequency with Green Noise for Deep Sleep — Deep Canopy (90 Min)
|
May 22, 2026 |
|
432 Hz Healing Frequency for Delta Wave Deep Sleep — Calm Space (90 Min)
|
May 20, 2026 |
|
432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Grounded Tone (90 Min)
|
May 19, 2026 |
|
432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Mellow Hum (90 Min)
|
May 18, 2026 |
|
432 Hz Healing Frequency with Brown Noise for ADHD and Insomnia — Harmonic Sleep (90 Min)
|
May 15, 2026 |
|
432 Hz Healing Frequency for Night Anxiety and Deep Sleep — Sonic Respite (90 Min)
|
May 13, 2026 |
|
432 Hz Healing Frequency with Brown Noise for ADHD Sleep — Steady Calm (90 Min)
|
May 11, 2026 |
|
432 Hz Healing Frequency for Stress Relief and Deep Sleep — Resonant Glow (90 Min)
|
May 07, 2026 |
|
432 Hz Healing Frequency for Deep Sleep and Insomnia Relief — Inner Sanctuary (90 Min)
|
May 05, 2026 |
|
432 Hz Healing Frequency with Rain Ambient — Relaxed Float (90 Min)
|
May 03, 2026 |
|
432 Hz Healing Frequency for Sleep Onset and Deep Sleep — Fading Ember (90 Min)
|
Apr 30, 2026 |
|
432 Hz Healing Frequency for Sleep Onset — Musical Breath (90 Min)
|
Apr 28, 2026 |
|
432 Hz Healing Frequency for ADHD and Deep Sleep — Indeterminate Depth (90 Min)
|
Apr 26, 2026 |