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First-Time Energy is the podcast about the awkward, chaotic, intimidating, hilarious, and weirdly empowering moments that happen when you do something for the first time.
From panic ordering at unfamiliar restaurants and surviving airport security, to major life moments like buying a house, changing careers, starting over, or doing something that feels way bigger than you—this show dives into the stories, disasters, lessons, and laughs that come with figuring it out as you go.
Hosted by Alex Braaksma, First-Time Energy is for anyone who has ever walked into a new experience thinking, “Cool. I have absolutely no idea what I’m doing.”
New episodes every other week.
| Episode | Date |
|---|---|
|
The First-Time Energy of Being Volun-Told to Coach
|
Jul 31, 2026 |
|
The First-Time Energy of Imposter Syndrome
|
Jul 17, 2026 |
|
The First Time Energy of Starting a Podcast
|
Jul 03, 2026 |
|
The First Time Energy of Family Camping
|
Jun 19, 2026 |
|
The First Time Energy of Saying “That’s Not for Me”
|
Jun 05, 2026 |
|
The Zamboni Episode
|
May 22, 2026 |
|
The First Time We Went to an NFL Game
|
May 14, 2026 |
|
The First Time Energy of Public Speaking
|
May 08, 2026 |
|
Panic Ordering at Starbucks and Pancheros Mexican Grill: Why New Places Make Us Feel Dumb
|
May 01, 2026 |
|
I Accidentally Almost Became PTA President
|
May 01, 2026 |
|
My Wig Journey: The First Time I Had to Relearn Confidence
|
May 01, 2026 |
|
Welcome To First Time Energy!
|
Apr 29, 2026 |
|
Welcome to First Time Energy!
|
Apr 29, 2026 |