Sunsets Are The New Happy Hour
By Kristin Horstman
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Kristin Horstman
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 20
Description
What if you could elevate your life instead of escaping it? Sunsets Are the New Happy Hour is hosted by Kristin Horstman, a Gray Area Drinking and Health Coach who uses neuroscience to help men and women understand what alcohol is really doing to their health, their mood, and their light. Judgment-free tools, real answers, and a whole lot of hope. Your brightest life is waiting.
| Episode | Date |
|---|---|
|
#19: The Neuroscience of Shame And Why It Loosens Its Grip Once You See It Clearly
|
Sep 24, 2026 |
|
#18: Lessons From Almost a Decade Sober: What Fun Looks Like Without Alcohol
|
Sep 17, 2026 |
|
#17: Why Your Brain Is Wired for Negativity (And How to Override It)
|
Sep 12, 2026 |
|
#16: Is Red Wine Good for You? The Industry Paid $67 Million to Make Sure You Say Yes
|
Sep 03, 2026 |
|
#15: Why You Keep Choosing The Wrong Person (And How To Change That)
|
Aug 27, 2026 |
|
#14: It's Not Your Fault: The Neuroscience of Why You Reach for Wine First
|
Aug 20, 2026 |
|
#13: The Science-Backed Habit That Helps With Stress, Mood, and Cravings
|
Aug 13, 2026 |
|
#12: What Nobody Tells You About Life After Getting Sober With Mary Alice Stephens
|
Aug 06, 2026 |
|
#11: 4 Things No One Explains About Alcohol and Weight Loss
|
Jul 30, 2026 |
|
#10: Alcohol Affects Women and Men COMPLETELY Differently…Here’s Why
|
Jul 22, 2026 |
|
#9: Sober Event Founder: "My Social Life Doubled Without Alcohol"
|
Jul 15, 2026 |
|
#8: Alcohol Is Wrecking Your Sleep (Here's Why)
|
Jul 08, 2026 |
|
#7: Your body can regulate itself with this one technique (4-7-8 breathing)
|
Jul 01, 2026 |
|
#6: How the Alcohol Industry Got Us Hooked Before We Even Noticed
|
Jun 24, 2026 |
|
#5: Melissa Nanavati: Lesson from 100+ Sober First Dates (What Love Looks Like Without Alcohol)
|
Jun 17, 2026 |
|
#4: Understanding Dr. Dan Siegel's Hand Model for Regulating Stress
|
Jun 10, 2026 |
|
#3: Gray Area Drinking Explained
|
Jun 03, 2026 |
|
#2: Why Untreated ADHD Makes You 3-4X More Likely to Develop Addiction with Jheri South
|
May 27, 2026 |
|
#1: Forget Willpower... This is How The Brain Actually Changes
|
May 20, 2026 |
|
Welcome To Sunsets Are The New Happy Hour
|
May 19, 2026 |