For Better Or For Worse

By Marathon Handbook

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Category: Running

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Episodes: 20

Description

For Better or for Worse: the show where a beginner and an elite runner, engaged to be married, try to survive training, racing, and each other. Meet the Hosts: Alexis D’Souza: Beginning runner, Gilmore Girls fanatic, real estate agent. 5k PB: TBD. “Alex catfished me into this whole running thing - 100 mile weeks was never part of the deal. But my siblings are into it, and my friends are racing marathons; so I’ve finally decided to see what this fuss is all about. It can’t be that hard, right?” Alex Cyr: Running nerd, writer and journalist, 63-minute half-marathoner.

Episode Date
Should You PR in Training? Our "Prove It" Workouts Before Race Day
Oct 06, 2026
I Raced My First Ever Mile (It Didn't Go to Plan)
Sep 29, 2026
A 14:13 5k for Alex, Alexis Chooses Her 5k Race Pace
Sep 22, 2026
Should Your Partner Have to Attend Your Races?
Sep 15, 2026
A 97-Mile Week, a Bee Sting, and Should Marathons Have Time Limits?
Sep 08, 2026
We Ranked All 7 World Marathon Majors (Alex Is Back From Sydney)
Sep 02, 2026
We Play "Kiss, Marry, Kill" (Long Runs vs Workouts vs Easy Runs)
Aug 25, 2026
I DNF'd My World Championships Qualifier... Here's What I Learned
Aug 18, 2026
Building a Sub-27 5K Plan: Can a Husband Coach His Wife?
Aug 11, 2026
Her First 5K Time Trial Shocked Us Both | For Better or For Worse
Aug 04, 2026
How to Pace Your First 5K Time Trial
Jul 28, 2026
Post-Wedding Running Motivation & Our Fall Half Marathon Plans!
Jul 21, 2026
Our Wedding Recap! a 5K, Burnt Veil, and Wedding Crashers
Jul 15, 2026
It's Been 6 Months... Alexis' 6 Running Lessons | For Better or For Worse
Jun 30, 2026
Should You Run at Your Bachelor Party? + AI Coaches & Can Runners Dance?
Jun 23, 2026
Alex FAINTED at a Dinner, Got 5 Stitches & Raced a National Championship
Jun 16, 2026
Learning to Eat for My Biggest Running Week | For Better or For Worse
Jun 09, 2026
I've Just Started Running: Do I Have What it Takes? | For Better Or For Worse
Jun 02, 2026
Wedding Planning Chaos: Are We Actually Ready? | For Better Or For Worse
May 30, 2026
The Pilot! Planning our First 10k, First Podcast, and ...Wedding
May 23, 2026