The High Frequency Lifestyle
By Jennifer Bianchini and Gillian Sabbagh
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Category: Nutrition
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Episodes: 17
Description
Think luxury wellness meets deep soul conversations, science meets intuition, and girls' night meets your healing era. Hosted by Jen & Gillian- friends, functional nutritionists, and your guides for nervous system healing, intuition, high frequency living, nutrition, gut health, mindset, spiritual connection, and the real-life magic in between. Expect grounded wisdom, honest chats, and conversations that leave you feeling calmer, more connected, and deeply like yourself again. If you've been looking for your people — you just found them. Welcome home. 🤍
| Episode | Date |
|---|---|
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Ep 18 | Joyful Movement: It’s More Than Just Exercise
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Sep 16, 2026 |
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Ep 17 | Your Joy Era: How to Cultivate More Joy in Everyday Life
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Sep 09, 2026 |
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Ep 16 | What Are You Really Hungry For? Understanding the Different Types of Hunger
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Sep 02, 2026 |
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Ep 15 | Mindful Eating: Rebuild Trust With Your Body & Transform Your Relationship With Food
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Aug 26, 2026 |
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Ep 14 | Imposter Syndrome: How to Overcome Self-Doubt & Quiet Your Inner Critic
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Aug 19, 2026 |
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Ep 13 | Perfectionism Is Procrastination: Stop Waiting to Feel Ready
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Aug 12, 2026 |
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Ep 12 | How to Manifest the Life You Truly Desire: The Mindset, Energy & Action Behind Conscious Creation
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Aug 05, 2026 |
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Ep 11 | Spirituality, Your Way: Awakening, Intuition & Trusting the Universe
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Jul 29, 2026 |
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Ep 10 | What Real Self-Care Looks Like: Self-Love, Self-Compassion & Boundaries
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Jul 22, 2026 |
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Ep 9 | Mindfulness Is Not What You Think: How to Be Present & Stop Living on Autopilot
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Jul 15, 2026 |
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Ep 8 | The Art of Letting Go: Releasing What No Longer Serves You
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Jul 08, 2026 |
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Ep 6 | Wired & Tired Part 1: How Modern Life Is Hijacking Your Nervous System
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Jun 24, 2026 |
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Ep 5 | Food Is Information: How What You Eat Affects Your Energy, Mood & Frequency
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Jun 17, 2026 |
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Ep 4 | Your Body Is Talking. Are You Listening?
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Jun 10, 2026 |
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Ep 3 | Our Stories
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Jun 03, 2026 |
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Ep 2 | What High Frequency Living Actually Means & Why It Changes Everything
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May 27, 2026 |
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Welcome Home: Who We Are & Why We Built This 🤍
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May 20, 2026 |